The plastic canoe kayak manufacturer tells you that when the kayak enters the cabin, the upper body is upright and slightly tilted forward. Noge su prirodno savijene, koljena dodiruju strane unutrašnjeg zida kabine, a tabani gaze na pedale u kabini. After the posture is straightened, koristite kičmu kao centralnu osovinu za stabilizaciju tijela, držite gornji dio tijela na središnjoj osi, i ne ljuljajte se s jedne strane na drugu. U procesu veslanja, djelovanje sile je usko povezano sa lijevom i desnom rotacijom tijela.
Uzmite lijevo veslo kao primjer u kajaku, držite veslo s obje ruke, savijte desnu ruku, i stavite desnu ruku ispred čela. Lijeva ruka je blago savijena, a lijevo veslo je potpuno uvučeno u vodu.
Plastic canoe kayak manufacturers tell you to lean forward slightly to better exert physical strength. Rotirajte gornji dio tijela udesno da maksimizirate lijevu ruku na luk za duže zaveslaje. Tada mišići nogu vrše snagu, leva noga gura napred, a lijevo međunožje je uvijeno ulijevo kroz reakcijsku silu pedale.
The plastic canoe kayak manufacturer tells you that the crotch drives the entire lower back to twist and twist, and the left shoulder drives the left arm to stroke the water backwards. During the stroke, the left arm always keeps the initial motion unchanged. When the paddle is stroked to the hip position Raise the paddle from time to time, then quickly switch to the right paddle.
The plastic canoe kayak manufacturer tells you that the body force sequence of the entire paddling process is: the legs, hips, waist, nazad, shoulders and arms are transmitted in turn, and the upper body is always vertical except for the left and right twists.
