The manufacturer of single seat kayak tells you that in recent years, mit der energischen Förderung des Landes und der Verbesserung des Lebensstandards, Kajakfahren ist nach und nach in das Blickfeld der Öffentlichkeit gerückt. Kajakfahren ist den meisten Menschen nicht mehr fremd, aber sie kennen die Fähigkeiten des Kajakfahrens. Nicht viel, und sogar Missverständnisse.
The manufacturer of single seat kayak tells you that for beginners, Das erste, was Sie tun müssen, ist, die richtige Paddelbewegung auszuführen. Jeder denkt immer, dass es beim Kajakfahren vor allem auf die Kraft der Hände und Arme ankommt, but in fact these strengths only account for a part of the strength of the legs and waist. The core strength of the back and abdomen is also very important. It is necessary to rely on the strength of the whole body to row, and the close coordination of various muscle groups in the body can complete high-quality rowing.
The paddling action of a kayak and rowboat can be divided into the following parts:
Nachdem das Kajak die Kabine betreten hat, the upper body is upright and slightly forward. Die Beine sind von Natur aus gebeugt, Die Knie berühren die Seiten der Innenwand der Kabine, und die Fußsohlen treten auf die Pedale in der Kabine. The manufacturer of single seat kayak tells you that after the posture is straightened, Nutzen Sie die Wirbelsäule als Mittelachse zur Stabilisierung des Körpers, keep the upper body on the central axis, and do not sway from side to side. In the process of paddling, the action of force is closely related to the left and right rotation of the body.
Take the left paddle as an example in a kayak, hold the paddle with both hands, bend the right hand, and place the right hand in front of the forehead. The left hand is slightly bent and the left paddle is fully inserted into the water. The body leans forward slightly to better exert physical strength. Rotate your upper body to the right to maximize your left arm to the bow for longer strokes. Dann üben die Beinmuskeln Kraft aus, Das linke Bein drückt nach vorne, und der linke Schritt wird durch die Reaktionskraft des Pedals nach links gedreht. Dann, the crotch drives the entire lower back and twists, and the left shoulder drives the left arm to draw the water backwards. The manufacturer of the single seat kayak tells you that the left arm will always keep the initial movement during the stroke. When the paddle is stroked to the hip position Raise the paddle from time to time, then quickly switch to the right paddle. The sequence of body exertion during the entire paddling process is: the legs, hips, waist, back, shoulders and arms are transmitted in turn, and the upper body is always vertical except for the left and right twists.
The single seat kayak manufacturer tells you that the rowing technique of the rowing boat is to bend the upper body forward, the upper arm is slightly bent, the lower arm is stretched forward as far as possible, and the upper arm is stretched forward so that the blade is at an angle of 65-75° to the water surface. The paddle is inserted into the water. Drive the oars with the arms through the strength of the muscles of the waist and shoulders, so that the boat can obtain the maximum force for advancing. The manufacturer of single seat kayak tells you that the action of pulling the paddle ends at the waist position, und gleichzeitig, the lower wrist quickly turns inward to pull the paddle, der Ellenbogen ist nach außen gerichtet, and the upper hand lifts the paddle out of the water. Nachdem das Paddel das Wasser verlässt, the upper arm is slightly bent, the trunk is bent forward, and the lower arm is flexed to straight and the paddle is moved forward, completing the action of pushing the paddle, and the cycle is repeated.
When we take the oar, we must pay attention to the difference between the back and the front of the oar. The side concave inward is called the force surface, and the other side is the back. Some standard paddle surfaces have a certain arc, and it is these arcs that push the water and push the kayak forward.
The distance between the two hands holding the paddle is also important, roughly equal to the distance between the elbows, und kann beim Paddeln entsprechend angepasst werden. The manufacturer of single seat kayak tells you to grasp the appropriate distance, and paddling will also save a lot of effort. If you want to speed up the kayak’s travel speed, you can slightly increase the distance. Wenn Sie länger paddeln müssen, then we can reduce it appropriately. distance.
The manufacturer of single seat kayak tells you not to change the position of the hand greatly during the paddling process, because the hand is used to adjust the movement angle of the paddle, daher sollte der Winkel nicht stark verändert werden, and the paddle should not be held too hard with both hands , Andernfalls kann es leicht zu Ermüdung kommen.
