The stand up paddle board is suitable for a wide range of ages. People who are healthy and suitable for outdoor sports can be used, and they are suitable for people aged 6 me 55 years old.
Ia, paddle boarding is also a sport, and it is not suitable for people with outdoor sports diseases (cardiovascular disease, heart disease, asthma, high blood pressure, kei na so tale.) not to participate in paddle board activities; there are also women who are in menstrual period, and mothers who are pregnant with babies. , staying up late, alcoholics are not suitable for outdoor sports, safety first.
There are various categories of stand up paddle board sports. Paddle board surfing, paddle board racing, and paddle board yoga will consume high calories, which is about the same as running training; most people in paddle board activities choose leisure rowing, rauta ni 3-5 kilomita. Na levu ni vakaukauwa yago e sega soti ni levu ., ka rawa ni ra qito marau na qase kei ira na gone ..
Tucake na papa ni paddle e dua na vakatovotovo e kauwaitaka na veiraurau .. E kaukauwa na kena kaukauwa. Kevaka o sa vinakata mo curu ki wai ., you can sit or paddle on your stomach. Tekivu mo dolava na kila vou me baleta na vodo waqavuka tudei.
Na iyaya ni qito .: Kerekere mo ni daramaka na isulu ni qito vakacegu (isulu ni qito mamaca totolo, isulu ni taubale, isulu ni yoga, isulu ni surf, kei na so tale.); e vakatututaki me ra daramaka na novices na ivava ni wading se na sote ni sukuuku; kauta mai na nomu taga ni wai, tauwelu kei na dua na isulu vakavo .
Na veika ni veitaqomaki: Kauwaitaka na taqomaki ni vanua ni wading .. Se cava ga na vanua o tiko kina ., e dodonu mo daramaka e dua na kote ni bula ni o qito tiko ena papa ni waqavuka ni Tucake, Mo vakasama vinaka ka dau taleitaka na wai, kei na veitaqomaki taumada ..
