The manufacturer of single seat kayak tells you that in recent years, tare da karfi na kasar da inganta ka'idojin rayuwa, Kayakin nan da hankali ya shiga filin wahayi na jama'a. Yawancin mutane ba su da masaniya game da kayak, amma sun san basirar kayak. Ba yawa, har ma da rashin fahimta.
The manufacturer of single seat kayak tells you that for beginners, Abu na farko da zai yi shine don yin daidai. Koyaushe yana tunanin cewa dan wasa yakan dogara da ƙarfin hannaye da makamai, but in fact these strengths only account for a part of the strength of the legs and waist. The core strength of the back and abdomen is also very important. It is necessary to rely on the strength of the whole body to row, and the close coordination of various muscle groups in the body can complete high-quality rowing.
The paddling action of a kayak and rowboat can be divided into the following parts:
Bayan Kayak ya shiga ɗakin gidan, the upper body is upright and slightly forward. Kafafu suna lanƙwasa, gwiwoyi a kai bangarorin bangon na ciki na ɗakin, Kuma jakunkunan ƙafafu a kan layi a cikin ɗakin. The manufacturer of single seat kayak tells you that after the posture is straightened, yi amfani da kashin baya kamar yadda tsakiyar tsakiyar a tsakiyar, keep the upper body on the central axis, and do not sway from side to side. In the process of paddling, the action of force is closely related to the left and right rotation of the body.
Take the left paddle as an example in a kayak, hold the paddle with both hands, bend the right hand, and place the right hand in front of the forehead. The left hand is slightly bent and the left paddle is fully inserted into the water. The body leans forward slightly to better exert physical strength. Rotate your upper body to the right to maximize your left arm to the bow for longer strokes. Sannan tsokoki na kafa na kafa, Kafa ta hagu ta ci gaba, da hagu na hagu yana jujjuya hannun hagu ta hanyar ƙarfin zuciya na Pedal. Then, the crotch drives the entire lower back and twists, and the left shoulder drives the left arm to draw the water backwards. The manufacturer of the single seat kayak tells you that the left arm will always keep the initial movement during the stroke. When the paddle is stroked to the hip position Raise the paddle from time to time, then quickly switch to the right paddle. The sequence of body exertion during the entire paddling process is: the legs, hips, waist, baya, shoulders and arms are transmitted in turn, and the upper body is always vertical except for the left and right twists.
The single seat kayak manufacturer tells you that the rowing technique of the rowing boat is to bend the upper body forward, the upper arm is slightly bent, the lower arm is stretched forward as far as possible, and the upper arm is stretched forward so that the blade is at an angle of 65-75° to the water surface. The paddle is inserted into the water. Drive the oars with the arms through the strength of the muscles of the waist and shoulders, so that the boat can obtain the maximum force for advancing. The manufacturer of single seat kayak tells you that the action of pulling the paddle ends at the waist position, kuma a lokaci guda, the lower wrist quickly turns inward to pull the paddle, Helbow yana waje, and the upper hand lifts the paddle out of the water. Bayan padding ya bar ruwa, the upper arm is slightly bent, the trunk is bent forward, and the lower arm is flexed to straight and the paddle is moved forward, completing the action of pushing the paddle, and the cycle is repeated.
When we take the oar, we must pay attention to the difference between the back and the front of the oar. The side concave inward is called the force surface, and the other side is the back. Some standard paddle surfaces have a certain arc, and it is these arcs that push the water and push the kayak forward.
The distance between the two hands holding the paddle is also important, roughly equal to the distance between the elbows, kuma ana iya daidaita ta da kyau lokacin da paddling. The manufacturer of single seat kayak tells you to grasp the appropriate distance, and paddling will also save a lot of effort. If you want to speed up the kayak’s travel speed, you can slightly increase the distance. Idan kana buƙatar perle tsawon lokaci, then we can reduce it appropriately. distance.
The manufacturer of single seat kayak tells you not to change the position of the hand greatly during the paddling process, because the hand is used to adjust the movement angle of the paddle, Don haka bai kamata a canza kusurwar ba sosai, and the paddle should not be held too hard with both hands , In ba haka ba abu ne mai sauki don haifar da gajiya.
