The manufacturer of single seat kayak tells you that in recent years, dengan gencarnya promosi negara dan peningkatan standar hidup, kayak secara bertahap memasuki pandangan publik. Kebanyakan orang sudah tidak asing lagi dengan kayak, tapi mereka tahu keterampilan kayak. Tidak banyak, dan bahkan kesalahpahaman.
The manufacturer of single seat kayak tells you that for beginners, hal pertama yang harus dilakukan adalah melakukan tindakan mengayuh yang benar. Semua orang selalu beranggapan bahwa bermain kayak terutama mengandalkan kekuatan tangan dan lengan, but in fact these strengths only account for a part of the strength of the legs and waist. The core strength of the back and abdomen is also very important. It is necessary to rely on the strength of the whole body to row, and the close coordination of various muscle groups in the body can complete high-quality rowing.
The paddling action of a kayak and rowboat can be divided into the following parts:
Setelah kayak memasuki kabin, the upper body is upright and slightly forward. Kakinya ditekuk secara alami, lutut menyentuh sisi dinding bagian dalam kabin, dan telapak kaki menginjak pedal di dalam kabin. The manufacturer of single seat kayak tells you that after the posture is straightened, menggunakan tulang belakang sebagai poros tengah untuk menstabilkan tubuh, jaga tubuh bagian atas pada poros tengah, dan jangan bergoyang dari sisi ke sisi. Dalam proses mendayung, aksi gaya erat kaitannya dengan putaran kiri dan kanan benda.
Ambil dayung kiri sebagai contoh pada kayak, pegang dayung dengan kedua tangan, tekuk tangan kanan, dan letakkan tangan kanan di depan dahi. Tangan kiri sedikit ditekuk dan dayung kiri dimasukkan sepenuhnya ke dalam air. The body leans forward slightly to better exert physical strength. Putar tubuh bagian atas ke kanan untuk memaksimalkan lengan kiri ke busur untuk pukulan yang lebih panjang. Kemudian otot-otot kaki mengerahkan tenaga, kaki kiri mendorong ke depan, dan selangkangan kiri diputar ke kiri melalui gaya reaksi pedal. Kemudian, the crotch drives the entire lower back and twists, and the left shoulder drives the left arm to draw the water backwards. The manufacturer of the single seat kayak tells you that the left arm will always keep the initial movement during the stroke. Saat dayung dibelai hingga posisi pinggul Angkat dayung dari waktu ke waktu, lalu dengan cepat beralih ke dayung kanan. The sequence of body exertion during the entire paddling process is: kaki, panggul, pinggang, kembali, bahu dan lengan ditransmisikan secara bergantian, dan badan bagian atas selalu vertikal kecuali lilitan kiri dan kanan.
The single seat kayak manufacturer tells you that the rowing technique of the rowing boat is to bend the upper body forward, the upper arm is slightly bent, the lower arm is stretched forward as far as possible, and the upper arm is stretched forward so that the blade is at an angle of 65-75° to the water surface. The paddle is inserted into the water. Drive the oars with the arms through the strength of the muscles of the waist and shoulders, so that the boat can obtain the maximum force for advancing. The manufacturer of single seat kayak tells you that the action of pulling the paddle ends at the waist position, dan pada saat yang sama, the lower wrist quickly turns inward to pull the paddle, sikunya menghadap ke luar, and the upper hand lifts the paddle out of the water. Setelah dayung meninggalkan air, the upper arm is slightly bent, the trunk is bent forward, and the lower arm is flexed to straight and the paddle is moved forward, completing the action of pushing the paddle, and the cycle is repeated.
When we take the oar, we must pay attention to the difference between the back and the front of the oar. The side concave inward is called the force surface, and the other side is the back. Some standard paddle surfaces have a certain arc, and it is these arcs that push the water and push the kayak forward.
The distance between the two hands holding the paddle is also important, roughly equal to the distance between the elbows, dan dapat diatur dengan tepat saat mengayuh. The manufacturer of single seat kayak tells you to grasp the appropriate distance, and paddling will also save a lot of effort. If you want to speed up the kayak’s travel speed, you can slightly increase the distance. Jika Anda perlu mendayung lebih lama, then we can reduce it appropriately. distance.
The manufacturer of single seat kayak tells you not to change the position of the hand greatly during the paddling process, because the hand is used to adjust the movement angle of the paddle, jadi sudutnya tidak boleh diubah terlalu banyak, and the paddle should not be held too hard with both hands , jika tidak maka akan mudah menyebabkan kelelahan.
