The manufacturer of single seat kayak tells you that in recent years, ar enerģisku valsts veicināšanu un dzīves līmeņa uzlabošanu, smaiļošana ar smaiļošanu pakāpeniski ir nonākusi sabiedrības redzes jomā. Lielākajai daļai cilvēku braukšana ar kajaku vairs nav sveša, bet viņi zina smaiļošanas prasmes. Nav daudz, un pat pārpratumi.
The manufacturer of single seat kayak tells you that for beginners, Pirmais, kas jādara, ir veikt pareizu airēšanas darbību. Visi vienmēr domā, ka smaiļošana galvenokārt paļaujas uz roku un roku spēku, but in fact these strengths only account for a part of the strength of the legs and waist. The core strength of the back and abdomen is also very important. It is necessary to rely on the strength of the whole body to row, and the close coordination of various muscle groups in the body can complete high-quality rowing.
The paddling action of a kayak and rowboat can be divided into the following parts:
Pēc kajaka ieejas kajītē, the upper body is upright and slightly forward. Kājas ir dabiski saliektas, Ceļi pieskaras salona iekšējās sienas malām, un pēdu zoles uzkāpj uz kabīnes salonā. The manufacturer of single seat kayak tells you that after the posture is straightened, Izmantojiet mugurkaulu kā centrālo asi, lai stabilizētu ķermeni, turiet ķermeņa augšdaļu uz centrālās ass, un nelīgojieties no vienas puses uz otru. Airēšanas procesā, spēka darbība ir cieši saistīta ar ķermeņa rotāciju pa kreisi un pa labi.
Kā piemēru ņemiet kreiso lāpstiņu kajakā, turiet lāpstiņu ar abām rokām, saliec labo roku, un novietojiet labo roku pieres priekšā. Kreisā roka ir nedaudz saliekta, un kreisā lāpstiņa ir pilnībā ievietota ūdenī. The body leans forward slightly to better exert physical strength. Pagrieziet ķermeņa augšdaļu pa labi, lai maksimāli palielinātu kreiso roku uz priekšgala, lai veiktu garākus sitienus. Tad kāju muskuļi pieliek spēku, Kreisā kāja virzās uz priekšu, un kreisā kājstarpe ir savīta pa kreisi caur pedāļa reakcijas spēku. Tad, the crotch drives the entire lower back and twists, and the left shoulder drives the left arm to draw the water backwards. The manufacturer of the single seat kayak tells you that the left arm will always keep the initial movement during the stroke. Kad lāpstiņa ir noglāstīta līdz gurnu stāvoklim, ik pa laikam paceliet lāpstiņu, pēc tam ātri pārslēdzieties uz labo lāpstiņu. The sequence of body exertion during the entire paddling process is: kājas, gurni, viduklis, atpakaļ, pleci un rokas tiek pārraidīti pēc kārtas, un ķermeņa augšdaļa vienmēr ir vertikāla, izņemot kreiso un labo pagriezienus.
The single seat kayak manufacturer tells you that the rowing technique of the rowing boat is to bend the upper body forward, the upper arm is slightly bent, the lower arm is stretched forward as far as possible, and the upper arm is stretched forward so that the blade is at an angle of 65-75° to the water surface. The paddle is inserted into the water. Drive the oars with the arms through the strength of the muscles of the waist and shoulders, so that the boat can obtain the maximum force for advancing. The manufacturer of single seat kayak tells you that the action of pulling the paddle ends at the waist position, un tajā pašā laikā, the lower wrist quickly turns inward to pull the paddle, Elkonis ir uz āru, and the upper hand lifts the paddle out of the water. Pēc bradāt atstāj ūdeni, the upper arm is slightly bent, the trunk is bent forward, and the lower arm is flexed to straight and the paddle is moved forward, completing the action of pushing the paddle, and the cycle is repeated.
When we take the oar, we must pay attention to the difference between the back and the front of the oar. The side concave inward is called the force surface, and the other side is the back. Some standard paddle surfaces have a certain arc, and it is these arcs that push the water and push the kayak forward.
The distance between the two hands holding the paddle is also important, roughly equal to the distance between the elbows, un var atbilstoši pielāgot airēšanu. The manufacturer of single seat kayak tells you to grasp the appropriate distance, and paddling will also save a lot of effort. If you want to speed up the kayak’s travel speed, you can slightly increase the distance. Ja jums ir nepieciešams bradāt ilgāk, then we can reduce it appropriately. distance.
The manufacturer of single seat kayak tells you not to change the position of the hand greatly during the paddling process, because the hand is used to adjust the movement angle of the paddle, tāpēc leņķi nevajadzētu ievērojami mainīt, and the paddle should not be held too hard with both hands , pretējā gadījumā ir viegli izraisīt nogurumu.
