1. Exercise begins with psychological self-help
I don’t know if you have this feeling: when you are feeling low, even if you just go downstairs for a walk, the mood will be inexplicably relaxed. I used to think that exercise is to lose weight or shape up, until one day the pressure is too much to breathe, I found that exercise is also a psychological “self-help”.
I’m an average office worker, sitting in front of a computer for at least eight or nine hours a day. a, not only the neck stiffness, shoulder pain, the mood is becoming more and more irritable. Especially overtime into the night, a lying down brain is still turning, insomnia has become the norm. Tom qab, on the recommendation of a friend, I tried to go jogging for half an hour after work every day.
2. Exercise isn’t just about sweat, it’s about dopamine
To be honest, it was really painful at first. When I first started running, my breath was short, my legs were heavy, and I wanted to give up after five minutes. Especially to see others easily run ten kilometers, even one kilometer of their own efforts, the psychological gap is particularly large. But the magic is that every time you stick to it, the whole person becomes a lot easier, especially the brain is clear, and the mood is stable. You fall asleep faster at night and feel much better the next day.
After a few weeks, I noticed that the little things that used to drive me crazy, like the train coming a few minutes late or my co-workers sounding a little tougher, tsis zoo li thab kuv ntau. Lub xeev calmer ntawm lub siab thiab muaj kev ntxhov siab tsawg dua. Kev tawm dag zog tsis tsuas yog txhim kho kuv txoj kev pw tsaug zog thiab lub cev, tab sis tseem ceeb dua, nws cuam tshuam rau kuv lub siab thiab tus cwj pwm.
Tom qab, Kuv tau saib qee cov ntaub ntawv kom nkag siab tias thaum lub sijhawm tawm dag zog, lub hlwb yuav tso tawm dopamine, endorphins, cov no “cov tshuaj hormones zoo siab”, tuaj yeem ua tau zoo rau kev ntxhov siab thiab ntxhov siab, thiab txawm tias hu ua cov tshuaj tiv thaiv kev ntxhov siab ntuj. Qee qhov kev tshawb fawb kuj tau qhia tias kev tawm dag zog aerobic yuav luag zoo li kev tawm tswv yim thiab tshuaj rau kev nyuaj siab me me.
Txawm hais tias kev tawm dag zog tsis tuaj yeem daws tag nrho cov teeb meem hauv lub neej, nws tuaj yeem muab peb lub qhov hluav taws xob ua pa ua ntej peb tab tom yuav tawg ntawm kev xav. Txhua qhov khiav lossis tawm hws zoo li kev sib haum xeeb nrog kuv tus kheej, Nco ntsoov kuv tias thaum kuv lub cev txav mus, kuv lub siab yuav tsis raug daig txhua lub sijhawm.
3. Xav tias ntau dua hauv kev tswj hwm koj lub neej
Tab sis nws tsis yog tsuas yog chemistry uas hloov tej yam. Qhov kev hloov loj tshaj plaws rau kuv yog qhov tseeb kev xav ntawm kev tswj hwm.
Qhov nrawm ntawm lub neej niaj hnub no nrawm dhau, xov tooj ntawm tes nplhaib tas li, kev ua haujlwm yeej tsis ua tiav, thiab ntau lub sijhawm peb xav tias zoo li peb raug mob, thawb mus rau pem hauv ntej los ntawm lub sij hawm thiab cov hauj lwm. Koj sawv nrog ib tug to-do daim ntawv teev, thiab koj kaw nrog unread cov ntaub ntawv. a, tib neeg pib tsim ib tug kev xav ntawm “poob ntawm kev tswj” – tsis yog hais tias peb nyob nraum nyob, tab sis hais tias lub neej yog thawb peb.
Tab sis thaum kuv khiav, lub ntiaj teb no zoo li qeeb qeeb. Lub headphones muab soothing suab paj nruag, footsteps thiab ua pa los ua lawv tus kheej rhythm, txawm tias cov tsheb khiav hnyav, nrov nrov, kuv lub siab ntsiag to. Rau ib nrab teev, Kuv tsis tas yuav hais lus, T, s. i, s, no KPI, t. a.
s, but I prefer to call it “y” u, a, v, and re-find the self that can slow down, t, e. b, that sense of “c” o.
v, dhau sijhawm, K. l, u. u “v” : not controlling everything, p.
4. o
Tom qab, m, swimming, t, i.
- a s, such as long-term hunchback and inner self-confidence;
- k e, v;
- Walking u, a, tus “noise” s.
5. i, but it can help you become stronger
Tau kawg, exercise is not a panacea. It cannot solve all problems, T, h. e, m. But the significance of exercise is never about “k”, o.
j, they are easily defeated by trivial matters. c. o. v; sports won’t improve the cards, n.
Exercise also makes us realize that we are “in control”. You can choose to get up, go out and sweat without waiting for any opportunity or approval from others. This process initiated and completed by yourself will gradually build up the belief in your subconscious that “I can change something”. And this belief is particularly valuable when facing the uncontrollable aspects of life.
Even if it’s just thirty minutes a day, it’s enough to become an inner support. Not to become a stronger person to conquer the world, but to maintain one’s own pace and integrity in this ever-changing world.
6. Give yourself a chance to move
So, if you’ve been feeling down lately, lacking energy, and even find it exhausting to open the curtains, why not give yourself a chance to move? It doesn’t have to be intense, nor do you need to set grand goals right from the start. Even something as simple as walking 5,000 steps a day, taking a lap around your neighborhood, or doing a few sets of stretches at home is a start.
You’ll find that even a light sweat or just a few minutes of movement can loosen up your mood. Often, it’s not that we truly “can’t do it,” but that we’ve been trapped by our emotions for too long and need a gentle nudge to awaken our inherent vitality.
This vitality doesn’t need to please anyone or achieve any specific goal; it exists simply for you. It’s like lighting a lamp, allowing you to see your own rhythm and direction again amidst the hustle and chaos of life.
Thaum kawg, Kuv xav qhia ib nqe lus uas kuv nyiam heev:
“Kev ua si nawv tsis yog hais txog kev hloov txoj kev uas lwm tus pom koj, lawv yog hais txog kev hloov txoj kev koj pom lub ntiaj teb.”
