The manufacturer of single seat kayak tells you that in recent years, with the vigorous promotion of the country and the improvement of living standards, kayaking has gradually entered the public’s field of vision. Most people are no longer unfamiliar with kayaking, but they know the skills of kayaking. Not much, and even misunderstandings.
The manufacturer of single seat kayak tells you that for beginners, the first thing to do is to do the correct paddling action. T, but in fact these strengths only account for a part of the strength of the legs and waist. The core strength of the back and abdomen is also very important. It is necessary to rely on the strength of the whole body to row, and the close coordination of various muscle groups in the body can complete high-quality rowing.
The paddling action of a kayak and rowboat can be divided into the following parts:
u, the upper body is upright and slightly forward. The legs are naturally bent, the knees touch the sides of the inner wall of the cabin, y. The manufacturer of single seat kayak tells you that after the posture is straightened, e, keep the upper body on the central axis, and do not sway from side to side. In the process of paddling, the action of force is closely related to the left and right rotation of the body.
Take the left paddle as an example in a kayak, hold the paddle with both hands, bend the right hand, and place the right hand in front of the forehead. Tes laug me ntsis nkhaus thiab paddle laug nyob hauv dej tag nrho.. Lub cev txav mus rau pem hauv ntej me ntsis kom muaj zog dua.. Tig koj lub cev sab saud mus rau sab xis kom txhais tes laug ncav tau ntev dua rau kev ntaus ntev.. Ces cov leeg ceg siv zog., Ceg laug thawb mus rau pem hauv ntej., Lub xub pwg laug tig mus sab laug los ntawm lub zog teb ntawm lub pedal.. Tom qab ntawd, Lub xub pwg tsav tag nrho lub nraub qaum qis kom tig., Lub xub pwg laug tsav lub txhais tes laug kom rub dej rov qab.. Cov chaw tsim khoom ntawm ib lub rooj zaum kayak qhia koj tias sab caj npab sab laug yuav ib txwm tswj hwm thawj qhov kev txav mus los thaum mob stroke. Thaum lub duav raug stroked mus rau qhov chaw ntawm lub ntsag, tsa lub duav los ntawm qee lub sijhawm, then quickly switch to the right paddle. Qhov sib law liag ntawm lub cev ua haujlwm thaum lub sijhawm tag nrho cov txheej txheem paddling yog: the legs, hips, waist, back, shoulders and arms are transmitted in turn, and the upper body is always vertical except for the left and right twists.
Cov chaw tsim tshuaj paus ib lub rooj zaum kayak qhia koj tias txoj kev rowing ntawm kayak yog khoov lub cev sab saud rau pem hauv ntej, Sab caj npab yog khoov me ntsis, Sab caj npab qis yog ncab rau pem hauv ntej kom deb li deb tau, Thiab sab caj npab sab saud yog ncab rau pem hauv ntej kom tus hniav nyob ntawm lub kaum sab xis ntawm 65-75 ° mus rau saum npoo dej. Lub duav ntxig rau hauv dej. Tsav lub duav nrog caj npab siv lub zog ntawm lub duav thiab lub xub pwg cov leeg, Qhov no cia lub nkoj tau txais zog pem ntej ntau tshaj plaws.. Tus tsim kayak ib leeg hais tias kev rub lub paddle xaus ntawm lub hauv siab., and at the same time, Lub dab teg qis tig sai sai mus rau hauv kom rub lub paddle., the elbow is outward, and the upper hand lifts the paddle out of the water. After the paddle leaves the water, Sab caj npab yog khoov me ntsis, the trunk is bent forward, and the lower arm is flexed to straight and the paddle is moved forward, completing the action of pushing the paddle, and the cycle is repeated.
When we take the oar, we must pay attention to the difference between the back and the front of the oar. The side concave inward is called the force surface, and the other side is the back. Some standard paddle surfaces have a certain arc, and it is these arcs that push the water and push the kayak forward.
The distance between the two hands holding the paddle is also important, roughly equal to the distance between the elbows, and can be adjusted appropriately when paddling. The manufacturer of single seat kayak tells you to grasp the appropriate distance, and paddling will also save a lot of effort. If you want to speed up the kayak’s travel speed, you can slightly increase the distance. If you need to paddle longer, then we can reduce it appropriately. distance.
The manufacturer of single seat kayak tells you not to change the position of the hand greatly during the paddling process, because the hand is used to adjust the movement angle of the paddle, so the angle should not be changed greatly, and the paddle should not be held too hard with both hands , otherwise it is easy to cause fatigue.
