The stand up paddle board is suitable for a wide range of ages. People who are healthy and suitable for outdoor sports can be used, and they are suitable for people aged 6 rau 55 years old.
Txawm li cas los xij, paddle boarding is also a sport, and it is not suitable for people with outdoor sports diseases (cardiovascular disease, heart disease, asthma, high blood pressure, etc.) not to participate in paddle board activities; there are also women who are in menstrual period, and mothers who are pregnant with babies. , staying up late, alcoholics are not suitable for outdoor sports, safety first.
There are various categories of stand up paddle board sports. Paddle board surfing, paddle board racing, and paddle board yoga will consume high calories, which is about the same as running training; most people in paddle board activities choose leisure rowing, about 3-5 kilometers. Tus nqi ntawm kev tawm dag zog tsis loj heev, Cov neeg laus thiab menyuam yaus tuaj yeem ua si zoo siab.
Sawv ntsug paddleboarding yog ib qho kev tawm dag zog uas tsom mus rau qhov sib npaug. Nws muaj dej muaj zog affinity. Yog tias koj tsis xav mus rau hauv dej, koj tuaj yeem zaum lossis duav pw ntawm koj lub plab. Pib qhib cov txuj ci tshiab rau kev sawv ntsug duav duav.
Cov khoom siv kis las: Thov hnav cov khaub ncaws ncaws pob xis (khaub ncaws ncaws pob kom qhuav ceev, khaub ncaws ua luam dej, khaub ncaws yoga, khaub ncaws caij nthwv dej, etc.); Nws raug nquahu kom cov neeg pib hnav khau wading lossis thom khwm dhia dej; Nqa koj tus kheej lub hnab dej tsis muaj dej, phuam thiab ib pawg khaub ncaws seem .
Cov teeb meem kev nyab xeeb: Xyuam xim rau kev nyab xeeb ntawm thaj chaw taug kev. Tsis muaj teeb meem koj nyob qhov twg, Koj yuav tsum hnav lub tsho cawm siav thaum ua si nrog lub duav sawv ntsug, Ua rational thiab dej-phooj ywg, thiab kev nyab xeeb ua ntej.
