The yoga board manufacturer tells you that in order to achieve the desired effect of yoga practice, you must carefully master the skills of each set of movements. Although in the process of yoga learning, you will find that there are actually many kinds of yoga postures, but many yoga postures are used by people of all ages. Salty and easy-to-master skills allow us to get exercise in simple leisure. The yoga board manufacturer tells you that just like the flat pose we will introduce in this section, as long as you can persist, you will receive the effect of strengthening your arms, wrists and spine, and strengthening your abdomen.
Exercises:
1. Lub rooj tsavxwm yoga qhia koj tias koj tuaj yeem pib los ntawm downward tig mus rau aub. Tom qab ntawd txav qhov chaw nruab nrab ntawm lub ntiajteb txawj nqus ntawm lub cev sab saud rau pem hauv ntej kom txog thaum caj npab yog perpendicular rau hauv av thiab lub cev yog parallel rau hauv av.
2. Kis lub zog tusyees rau tag nrho lub xibtes, Zawm cov leeg ntawm lub hauv siab, back, Lub plab thiab pob tw, Thiab ua rau lub cev mus rau hauv txoj kab ncaj.
3. Txav mus rau sab saum toj ntawm lub taub hau rau pem hauv ntej, Thiab xav tias lub caj dab yoga ncab infinitely rau pem hauv ntej los ntawm tus txha nqaj qaum. Qhov muag saib ncaj qha ib txwm muaj. So caj pas thiab qhov muag.
4. The yoga board manufacturer tells you that the plank pose is a position in the traditional sun salutation. Los yog nws tuaj yeem siv los ua txoj haujlwm sib cais rau 30 rau 60 Vib nas this.
