एकल सीट कयाक निर्माताहरूले तपाईंलाई कायाकिंगको मुख्य बुँदाहरू बुझ्नको लागि लैजान्छन्

The manufacturer of single seat kayak tells you that in recent years, देश को बलियो पदोन्नति र जीवन स्तर सुधार संग, कायाकिङ्ले बिस्तारै जनताको दर्शनको क्षेत्रमा प्रवेश गरेको छ. अधिकांश मानिसहरू अब कायाकिंगसँग अपरिचित छैनन्, तर उनीहरूलाई कायाकिंगको सीप थाहा छ. धेरै छैन, र गलतफहमी पनि.

The manufacturer of single seat kayak tells you that for beginners, गर्न को लागी पहिलो कुरा सही paddling कार्य गर्न छ. सबैजना सधैं सोच्छन् कि कायाकिंग मुख्य रूपमा हात र हतियारको बलमा निर्भर गर्दछ, but in fact these strengths only account for a part of the strength of the legs and waist. The core strength of the back and abdomen is also very important. It is necessary to rely on the strength of the whole body to row, and the close coordination of various muscle groups in the body can complete high-quality rowing.

The paddling action of a kayak and rowboat can be divided into the following parts:
कयाक केबिनमा प्रवेश गरेपछि, the upper body is upright and slightly forward. खुट्टाहरू स्वाभाविक रूपमा झुकेका छन्, घुँडाले केबिनको भित्री पर्खालको छेउमा छुन्छ, र खुट्टाका तलवहरू केबिनमा पेडलहरूमा पाइला राख्छन्. The manufacturer of single seat kayak tells you that after the posture is straightened, शरीरलाई स्थिर बनाउन मेरुदण्डलाई केन्द्रीय अक्षको रूपमा प्रयोग गर्नुहोस्, माथिल्लो शरीर केन्द्रीय अक्ष मा राख्नुहोस्, र छेउबाट अर्को छेउमा नडल्नुहोस्. प्याडलिंगको प्रक्रियामा, बलको कार्य शरीरको बायाँ र दायाँ घुमाउरोसँग नजिकको सम्बन्ध छ.

कयाकमा उदाहरणको रूपमा बायाँ प्याडल लिनुहोस्, दुबै हातले प्याडल समात्नुहोस्, दाहिने हात झुकाउनुहोस्, र दाहिने हात निधारको अगाडि राख्नुहोस्. बायाँ हात अलिकति झुकेको छ र बायाँ प्याडल पूर्ण रूपमा पानीमा घुसाइएको छ. The body leans forward slightly to better exert physical strength. लामो स्ट्रोकहरूको लागि आफ्नो बायाँ हातलाई धनुमा अधिकतम बनाउन आफ्नो माथिल्लो शरीरलाई दायाँतिर घुमाउनुहोस्. त्यसपछि खुट्टाको मांसपेशीले बल प्रयोग गर्छ, बायाँ खुट्टा अगाडि बढ्छ, र बायाँ क्रोच पेडलको प्रतिक्रिया बल मार्फत बायाँ तिर मोडिएको छ. त्यसपछि, the crotch drives the entire lower back and twists, and the left shoulder drives the left arm to draw the water backwards. The manufacturer of the single seat kayak tells you that the left arm will always keep the initial movement during the stroke. जब प्याडल हिप स्थितिमा स्ट्रोक गरिन्छ समय समयमा प्याडल उठाउनुहोस्, त्यसपछि छिटो दायाँ प्याडलमा स्विच गर्नुहोस्. The sequence of body exertion during the entire paddling process is: खुट्टा, हिप्स, कम्मर, फिर्ता, काँध र हात पालो मा प्रसारित छन्, र बायाँ र दायाँ घुमाउरो बाहेक माथिल्लो शरीर सधैं ठाडो हुन्छ.

The single seat kayak manufacturer tells you that the rowing technique of the rowing boat is to bend the upper body forward, the upper arm is slightly bent, the lower arm is stretched forward as far as possible, and the upper arm is stretched forward so that the blade is at an angle of 65-75° to the water surface. The paddle is inserted into the water. Drive the oars with the arms through the strength of the muscles of the waist and shoulders, so that the boat can obtain the maximum force for advancing. The manufacturer of single seat kayak tells you that the action of pulling the paddle ends at the waist position, र एकै समयमा, the lower wrist quickly turns inward to pull the paddle, कुहिनो बाहिरी छ, and the upper hand lifts the paddle out of the water. प्याडलले पानी छोडे पछि, the upper arm is slightly bent, the trunk is bent forward, and the lower arm is flexed to straight and the paddle is moved forward, completing the action of pushing the paddle, and the cycle is repeated.

When we take the oar, we must pay attention to the difference between the back and the front of the oar. The side concave inward is called the force surface, and the other side is the back. Some standard paddle surfaces have a certain arc, and it is these arcs that push the water and push the kayak forward.
The distance between the two hands holding the paddle is also important, roughly equal to the distance between the elbows, र प्याडलिंग गर्दा उचित समायोजन गर्न सकिन्छ. The manufacturer of single seat kayak tells you to grasp the appropriate distance, and paddling will also save a lot of effort. If you want to speed up the kayak’s travel speed, you can slightly increase the distance. यदि तपाईंलाई लामो प्याडल गर्न आवश्यक छ, then we can reduce it appropriately. distance.

The manufacturer of single seat kayak tells you not to change the position of the hand greatly during the paddling process, because the hand is used to adjust the movement angle of the paddle, त्यसैले कोण धेरै परिवर्तन गर्नु हुँदैन, and the paddle should not be held too hard with both hands , अन्यथा यो थकान पैदा गर्न सजिलो छ.