NINGBO RIDGESIDE OUTDOORS CO., LTD
The touring paddle board manufacturer will take you to understand: five essentials of paddling action
The touring paddle board manufacturer tells you that under the influence of the prosperity of competitive sports and the stimulation of rewards, human beings have used all knowledge to analyze and study the movement essentials of various sports very thoroughly, which undoubtedly includes paddling. The following touring paddle board manufacturers will show you the five essentials of paddle action.
1. The word "stretching"
The touring paddle board manufacturer tells you that when entering the water, put the paddles as far forward as possible and extend them as far as possible, which can effectively improve the efficiency of paddling. First of all, it increases the stroke length, which helps to increase the stroke distance of a single oar; second, it increases the proportion of work time in the entire stroke cycle and enhances the overall output power of the human body. You know, the single propeller and twin propeller ratio, the biggest shortcoming is that the work interval is too long. Therefore, it is only cost-effective to reach as far as possible and maximize the propeller distance within a reasonable range.
Action essentials: The touring paddle board manufacturer tells you to straighten your lower arms as much as possible, and slightly retract your upper arms; your waist can rotate moderately (right paddle counterclockwise, left paddle clockwise) to help extend the paddle rod forward.
It is worth noting that everything is too late. The touring paddle board manufacturer tells you that "stretching" that exceeds the flexibility of the body is uncomfortable and easy to lose balance. Excessive "stretching" may outweigh the gain.
Second, the word "grab"
A good water catching effect can ensure a stable connection between the paddle and the water, providing more reaction force to drive the paddle board forward. A paddle with a good catch, not erratic, steady and powerful.
Action essentials: When the paddle enters the water, insert it obliquely to avoid slaps into the water and arouse splashes. Wait until the blades are completely submerged in the water before applying force.
Three, the word "pull"
The touring paddle board manufacturer tells you that once the paddles are filled with water, don't begrudge your strength at this time. The moment the water just passed the paddle is often the position where the paddle rod is vertical and the limbs and torso are most convenient for exerting force.
Action essentials: push up with hands, pull down with hands, push on the thighs, rotate the torso, and push up the waist and abdomen. Use the muscles of the whole body to make a firm oar. The touring paddle board manufacturer tells you that you need to be reminded here. Almost all experts have repeatedly emphasized that as soon as the paddle reaches the foot, it should immediately retract, and do not turn the waist to push the paddle back. That kind of action is extremely inefficient.
Fourth, the word "trace"
The action of the word "lift" describes the whole process of water outlet. After exerting strength and doing work, we need a clean, clean, non-sluggish, no small movement of the water outlet, in order to efficiently transfer to the next step.
Action essentials: Turn your wrist with your hand to make the paddle and the edge of the board parallel to avoid bumps. Quickly lift the upper hand diagonally upward at a 45-degree angle, and coordinate the operation with the lower hand. At the same time, keep the paddle shaft as close to the waist as possible. The word "promotion" is actually quite vivid. Remember, it is mentioning, not sweeping!
Five, "Fu" word tactics
The word "复" is a hard translation of Recovery in English, which is not appropriate enough. It means to reset and rest. Perhaps the characteristics of paddling can best be reflected in the word "complex". The touring paddle board manufacturer tells you that because the body undulates greatly during the paddling process, a reset process is required. Otherwise, if you maintain a state of bending and exerting force for a long time, no matter how strong the psoas muscles can bear.
Action essentials: The touring paddle board manufacturer tells you to lift the oars out of the water, take the opportunity to straighten your waist during the process of moving the oars, and relax your back and even your whole body. Take the opportunity to focus on the next action.
Sixth, summary ---- draw a "sense of rhythm"
Although the paddle action is broken down into five stages, they are actually coherent and cyclical. Good-looking actions are often efficient actions with a clear sense of rhythm. The word "rhythm" is emphasized here. The touring paddle board manufacturer tells you that in a complete rowing cycle, the actions of each stage are also different in priority, smooth and accurate when extending the paddle forward, not slow and fast; the touring paddle board manufacturer tells you that the paddle is soft and smooth when it enters the water; When the oar is pulled, it is calm and strong; when the oar is lifted out of the water, it is quick and light; when the body is reset, it is relaxed and natural. Such a cycle is a period of relaxation and flexibility, full of "rhythm", just like a Dancer on the water.