The stand up paddle board is suitable for a wide range of ages. People who are healthy and suitable for outdoor sports can be used, and they are suitable for people aged 6 to 55 years old.

However, paddle boarding is also a sport, and it is not suitable for people with outdoor sports diseases (cardiovascular disease, heart disease, asthma, high blood pressure, etc.) not to participate in paddle board activities; there are also women who are in menstrual period, and mothers who are pregnant with babies. , staying up late, alcoholics are not suitable for outdoor sports, safety first.
There are various categories of stand up paddle board sports. Paddle board surfing, paddle board racing, and paddle board yoga will consume high calories, which is about the same as running training; most people in paddle board activities choose leisure rowing, about 3-5 kilometers. The amount of exercise is not very large, and adults and children can play happily.
Stand up paddle board is an exercise that pays attention to balance. It has strong hydrophilicity. If you don’t want to go into the water, you can sit or paddle on your stomach. Get started to unlock new skills for stand-up paddle paddling.
Sports equipment: Please wear comfortable sportswear (quick-drying sportswear, swimwear, yoga clothes, surfing clothes, etc.); it is recommended that novices wear wading shoes or diving socks; bring your own waterproof bag, towel and a set of spare clothes .
Safety issues: Pay attention to the safety of the wading area. No matter where you are, you must wear a life jacket when playing the Stand up paddle board, be rational and hydrophilic, and safety first.