Stand up paddle board, as a new water sport, has attracted more and more people to participate. However, it is important to be aware of safety issues when performing the stand up paddle board exercise, and here are some things to look out for.

First, choose a suitable venue. Beginners should choose calm lakes or rivers for Stand up paddle board exercise, and avoid doing this exercise in the ocean with high winds and waves. Also, don't stand up paddle board during thunderstorms or other inclement weather.
Second, the attire should be appropriate. When doing stand up paddle board exercise, the body is prone to sweat, so it is more appropriate to wear light sports clothes. At the same time, life jackets and protective gear should be equipped, especially for beginners.
Again, choose the right equipment. The Stand up paddle board should have sufficient stability and bearing capacity, and it needs to be selected according to the individual's height and weight. The length of the support rod also needs to be adjusted according to the individual height.
Finally, never do stand up paddle board exercises alone. When doing stand up paddle board exercise, it is best to do it with other people so that possible safety problems can be detected and solved in time.
In general, stand up paddle board is a healthy water sport worth promoting, but when doing stand up paddle board exercise, you must pay attention to safety issues and take preventive measures to ensure personal safety.