1. Kuchita masewera olimbitsa thupi kumayamba ndi kudzikuza kwamaganizidwe
Sindikudziwa ngati muli ndi izi: Mukakhala otsika, Ngakhale mutangopita pansi poyenda, Kusinthaku kudzakhala kokhazikika. Ndinkaganiza kuti kuchita masewera olimbitsa thupi ndikuchepetsa thupi kapena kufooketsa, mpaka tsiku limodzi zovuta kwambiri kuti mupume, Ndinaona kuti kuchita masewera olimbitsa thupi kumandithandizanso “kudzipereka”.
Ndine wogwira ntchito wamba, atakhala kutsogolo kwa kompyuta kwa maola osachepera asanu ndi atatu kapena asanu ndi anayi patsiku. Popita nthawi, osati makhosi okha, kupweteka kwa phewa, Kusintha kwakhala kukusokonekera kwambiri. Makamaka nthawi yayitali usiku, Ubongo wogona umatembenuka, kusagona kwakhala chizolowezi. Osati pano, Pa malingaliro a bwenzi, Ndidayesa kupita kokayenda kwa theka la ola limodzi pambuyo pa ntchito tsiku lililonse.
2. Kuchita masewera olimbitsa thupi sikuti zangokhala thukuta, Ndi za dopamine
Kunena zowona, Zinali zowawa kwambiri poyamba. Nditayamba kuthamanga, mpweya wanga unali waufupi, miyendo yanga inali yolemera, ndipo ndimafuna kusiya pambuyo mphindi zisanu. Makamaka kuwona ena amayendetsa mosavuta makilomita khumi, ngakhale ma kilomita amodzi mwazomwe amachita, Mphamvu yamaganizidwe ndi yayikulu kwambiri. Koma matsenga ndikuti nthawi iliyonse yomwe mumamatira, munthu wathunthu amakhala wosavuta, makamaka ubongo umamveka bwino, ndipo mawonekedwe ake ndi okhazikika. Mumagona mwachangu usiku ndikumva bwino tsiku lotsatira.
Pakatha milungu ingapo, Ndinazindikira kuti zinthu zazing'ono zomwe zidandiyendetsa zopenga, Monga sitimayi ikubwera mphindi zochepa mochedwa kapena ogwira ntchito a Co-Co-a Co-a Co-Cound, sizinawonekere kundivutitsa kwambiri. Malingaliro owoneka bwino komanso nkhawa pang'ono. Chitani masewera olimbitsa thupi sichimangosintha kugona kwanga komanso komwe kuli, Koma koposa zonse, Zimakhudza momwe ndimakhalira ndi umunthu wanga.
Osati pano, Ndinayang'ana zambiri kuti ndizimvetsetsa nthawi yochita masewera olimbitsa thupi, Ubongo umatulutsa Dopamine, 1Phphin, izi “mahomoni osangalala”, imatha kuthandizirana ndi nkhawa komanso nkhawa, komanso kudziwikanso monga antidepressessontal. Kafukufuku wina wasonyezanso kuti masewera olimbitsa thupi ali othandiza monga upangiri ndi mankhwala a kuvutika mtima.
Ngakhale kuchita masewera olimbitsa thupi sikungathetse mavuto onse m'moyo, Itha kutipatsa mwayi kuti apume tisanathe kusokoneza. Kuthamanga kulikonse kapena thukuta kuli ngati kuyanjanitsa ndekha, Ndikumbutse kuti thupi langa likayenda, Malingaliro anga sadzakodwa nthawi yonseyo.
3. Dziwani bwino za moyo wanu
Koma si ma chestry okha omwe amasintha zinthu. Kusintha kwakukulu kwa ine kunali kwenikweni kuwongolera.
Kuthamanga kwa moyo wamakono kumathamanga kwambiri, mafoni am'manja mphete, ntchito sizimachitika, Ndipo nthawi zambiri tikumva ngati tavulala, anakankhira mtsogolo ndi nthawi ndi ntchito. Mumadzuka ndi mndandanda wazoyenera, Ndipo mumatseka ndi chidziwitso chosawerengeka. Popita nthawi, anthu amayamba kupanga lingaliro la “Kuwonongeka kwa ulamuliro” – osati kuti tikukhala, Koma moyo uwo ukukankhira.
Koma ndikathamanga, Dziko likuwoneka kuti likuchepetsa. Mtsogoleriyo amaika nyimbo zotsikira, mapazi ndi kupuma kuti apange nyimbo yawo, Ngakhale magalimoto ali olemera, waphokoso, Mtima wanga uli chete. Kwa theka la ola, Sindinayenera kuyankhula, sanachite kuyankha mauthenga, amangoyang'ana pa yemwe ndinali pakadali pano. Palibe kukankha, Palibe ntchito, palibe kpi, ine ndi ine ndi mseu pansi pa mapazi anga. Chikhalidwe cha chiyero choyera ndi chovuta ndichinthu chomwe sindimakumana ndi moyo wanga watsiku ndi tsiku.
Mutha kunena kuti inali kuthawa, Koma ndimakonda kuyitanitsa “kudzipeza ndekha.” Mukuyenda, Ndimalankhulanso ndi thupi langa, onaninso nyimbo ndi kupuma, ndikupezanso nokha omwe angachepetse, ikhoza kuyang'ana, itha kukhala yopanda kanthu. Ngakhale zitakhala pafupifupi theka la ola, lingaliro la “umwini” za nthawi yanga ndi yokwanira kundithandiza kukana chisokonezo ndi kutopa kwa tsikulo.
Ndi, popita nthawi, Ndapeza kuti kuchita masewera olimbitsa thupi kwandipangitsa kuti ndisatengeke. Ndine wokhazikika kwambiri, Ndimachita chidwi ndi zosankha zanga. Mwina iyi ndi mawonekedwe ena a “Kumva Kuwongolera” : osalamulira chilichonse, koma kukhala wokhoza kudziletsa pamaso pa kusatsimikizika kwa moyo.
4. Mtundu uliwonse wa masewera ali ndi mawonekedwe ake
Osati pano, Ndayesa Yoga, kusambira, kungoyenda, ndipo masewera osiyanasiyana adandipatsa malingaliro osiyanasiyana.
- Yooga zinandimvetsa bwino thupi ndipo ndinapeza kuti ziganizo zambiri zimabisidwa m'thupi, monga nthawi yayitali komanso kudzidalira kwamkati;
- Kusambira ndi mtundu wa kupumula kwambiri, Kumverera kwa kuzunguliridwa ndi madzi kumapangitsa kuti anthu azikhala otetezeka ngati akubwerera m'mimba mwa mayi;
- Kuyenda ali ngatiulendo wauzimu, Kuyenda mwachilengedwe, a “phokoso” Mumtima adzatsika.
5. Kuchita masewera olimbitsa thupi sipakuyaka, Koma imatha kukuthandizani kukhala olimba
Kumene, Kuchita masewera olimbitsa thupi sipakuyaka. Sizingathetse mavuto onse, Patsani ngongole zanu, kapena pangani abwana anu mwadzidzidzi ndi ntchito yanu yosavuta. Zenizeni zilidi zenizeni, Ndipo zovuta za moyo sizitha chifukwa choti mwayendetsa ma kilomita ochepa. Koma tanthauzo la masewera silinenapo kanthu “kuthetsa mavuto”, koma makamaka kutithandiza kukhala ndi zolimba kwambiri mukakumana ndi mavutowa.
Munthu akatopa komanso m'maganizo, amagonjetsedwa mosavuta ndi zinthu zazing'ono. Ndi masewera ati omwe samabweretsa mphamvu chabe komanso kulimba mtima. Zimakupatsani mwayi woti muchepetse pang'ono komanso modekha pakapanikizika. Zili ngati moyo wakulakwirani dzanja loipa; masewera sangasinthe makhadi, Koma zimakupatsani mphamvu ndi kukhazikika pochita chilichonse popanda mantha.
Zolimbitsa thupi zimatipangitsa kuzindikira kuti ndife “poyang'anira”. Mutha kusankha kudzuka, pitani kunja ndikutuluka thukuta popanda kudikirira mwayi uliwonse wochokera kwa ena. Izi zimayambitsidwa ndipo zimatsirizidwa nokha zidzapangitsa kuti pakhale chikhulupiliro chanu chomwe “Nditha kusintha china chake”. Ndipo chikhulupilirochi ndichofunika kwambiri tikakumana ndi zinthu zosavomerezeka m'moyo.
Ngakhale zili ndi mphindi makumi atatu patsiku, Ndikokwanira kukhala thandizo lamkati. Osati kukhala munthu wamphamvu kuti agonjetse dziko lapansi, Koma kuti apitirize kuthamanga kwa munthu ndi umphumphu mu dziko lanthawi zonsezi.
6. Dzipatseni mwayi wosuntha
Choncho, Ngati mwakhala mukumva bwino posachedwapa, kusowa mphamvu, ndipo ngakhale zimawavuta kutsegula makatani, Bwanji osadzipatutsa mwayi wosuntha? Siziyenera kukhala, komanso muyenera kukhala ndi zolinga zabwino kuyambira pachiyambi. Ngakhale chinthu chosavuta monga kuyenda 5,000 masitepe patsiku, Kutenga kozungulira kuzungulira kwanu, kapena kuchita maulendo angapo kunyumba ndi kuyamba.
Mupeza kuti ngakhale thukuta la kuwala kapena mphindi zochepa chabe kuyenda. Kawirikawiri, Sikuti ifedi “sindingathe kuchita,” Koma kuti takodwa ndi malingaliro athu kwa nthawi yayitali ndipo timafunikira masterge odekha kuti adzuke nyonga yathu yachilengedwe.
Mphamvu iyi siyifunika kukondweretsa aliyense kapena kukwaniritsa cholinga chilichonse; Zimakhala kukungokhalani. Zili ngati kuyatsa nyali, kukulolani kuti muwone nyimbo yanu ndi njira yanu yolumikizirana ndi chipwirikiti cha moyo.
Pomaliza, Ndikufuna kugawana mtengo womwe ndimakonda:
“Masewera sikuti akusintha momwe ena akuonerani, Amakhala ngati akusintha momwe mumawonera dziko lapansi.”
