Ndinayamba kuyimirira paddleboarding osati chifukwa ndinkafuna kukhala wothamanga. Ndinayamba chifukwa ine
malo ofunikira – kumasula malo ku phokoso, zowonetsera ndi moyo wachangu. Zomwe ndapeza pa
madzi sanali thabwa lamatabwa ndi chopalasira, koma mtundu wina wa moyo.
Pamene ndinaponda pa paddleboard kwa nthawi yoyamba, Ndimakumbukira mmene zinthu zinalili zosakhazikika.
Madzi amayenda pansi panga mwanjira yomwe sindingathe kuneneratu, ndipo chibadwa changa ndikulimbitsa minofu iliyonse. Ine
inagwa pansi mu maminiti pang'ono. Koma pamene ine ndinakwera kubwerera ku bolodi, chinachake chodabwitsa
chinachitika: Ndinaseka. Kwa nthawi yoyamba mu nthawi yayitali, Ndinakhala womasuka chifukwa cholephera.
Phunzirani ndi kuchepetsa
Gulu lopalasa linkandikakamiza kuti ndichepetse liwiro m'njira zina. Pamtunda, Ndazolowera kuchita zambiri
ntchito pa nthawi yomweyo – kuyang'ana foni yanga yam'manja, poganizira tsiku lomaliza, ndi kupanga
sitepe yotsatira musanamalize ntchito yomwe ilipo. Pamadzi, malingaliro awa sagwira ntchito konse. Ngati ine
fulumira, Nditaya mphamvu yanga. Ngati ndikana kusuntha kwa madzi, ndidzagwa pansi.
Kuima pa thabwalo kunandiphunzitsa kumvetsera – mphepo, kutuluka kwa madzi ndi kupuma kwanga. Ine
anayamba kupalasa m’mamawa. Panthawi imeneyo, madzi anali bata ndithu, ndipo dziko linamva ngati
sizinathe. Nthawi zabata zimenezo zinakhala mwambo. Palibe chidziwitso, palibe chiyembekezo. Ndi basi
masewera olimbitsa thupi, kupuma ndi kusinkhasinkha.
Kulimbitsa thupi kosiyana
Musanasewere paddleboard, lingaliro langa la kulimbitsa thupi nthawi zonse limagwirizana ndi kulimba: zovuta kwambiri
masewera olimbitsa thupi, nthawi yayitali, ndi kupita patsogolo koyezeka. SUP idasintha malingaliro amenewo. Ndi
amalimbitsa mtima wanga, amawongolera kaimidwe kanga, ndikuwonjezera kupirira kwanga, koma samamva konse
kulangidwa. M'malo mowerengera zopatsa mphamvu zowotchedwa, Ndinayamba kulabadira kumverera kwanga
thupi.
Nthawi zina, paddle board ndi mtundu wa masewera olimbitsa thupi. Nthawi zina, imangoyandama, kukhala pa
bolodi lamatabwa, kulola miyendo yanga kukokera m'madzi. Ndinaphunzira kuti kuchita masewera olimbitsa thupi sikovuta nthawi zonse
kukhala ogwira mtima. Kusintha kumeneku kumakhudza pang’onopang’ono mmene ndimachitira zinthu ndi mbali zina za moyo wanga – ntchito, chakudya, ndi
ngakhale kupuma.
Kusungulumwa ndi kulumikizana
Imodzi mwa mphatso zosayembekezereka za bolodi la paddle ndi malire pakati pa kusungulumwa ndi
kulumikizana. Yekha pamadzi, Ndikumva wodziimira payekha. Ndinaphunzira kudzikhulupirira ndekha – wanga
kutsalira, chiweruzo changa, ndi kuthekera kwanga kulimbana ndi kusintha kwa mikhalidwe.
Nthawi yomweyo, bolodi lopalasa limandilumikiza ndi ena mwabata komanso mosakakamizidwa. Kulankhula
m’mphepete mwa nyanja n’kosiyana ndi kuyankhula m’chipinda chodzaza anthu. Anthu amakamba za mphepo
mikhalidwe, njira zomwe mumakonda, ndi misonkhano yotuluka dzuwa. Palibe mpikisano, kugawana kokha ndi
kuyamikira.
Momwe SUP imakhala njira yamoyo
Pamene nthawi ikupita, paddleboard sichilinso chomwe ine “kuchita”, koma zomwe ndimamanga moyo wanga. Ndinapanga a
ulendo ku nyanja ndi m'mphepete mwa nyanja. Ndinadzuka molawirira kuti ndimwe madzi abata. Ndinapeputsa ndandanda yanga choncho
kuti nditha kukhala ndi nthawi yochulukirapo panja.
Kusintha kwa moyo kumeneku sikovuta, koma wokhazikika. Ndimadzipeza ndikulakalaka zochepa kukondoweza komanso
zambiri kukhalapo. M'malo motsatira zokolola zokhazikika, Ndimayika kufunikira kwa mphindi zomwe zilipobe. A
paddle board sanandipatse yankho, koma zidandiphunzitsa kufunsa mafunso abwino.
Mfundo ya madzi
Kaya mubweretse chiyani, madzi ali ndi njira yowonetsera mmbuyo. M'masiku ovuta, zimandikumbutsa
chepetsa. M'masiku osokonezeka, imafunika kuika maganizo ake onse. Pa masiku abata, zimapindulitsa bata.
Ndinaphunzira kuti kuchita zinthu mwanzeru si kulamulira, koma kusintha. Chessboard sasiya kuyenda, ndipo kenako
amachita moyo. Kukhazikika kumachokera ku kuyankha, osati kukana.
Lingaliro lomaliza
Bolodi loyima lopalasa silinasinthe moyo wanga nthawi yomweyo. Zimasintha pang'onopang'ono komanso mwakachetechete, imodzi
gawo pa nthawi. Zinandiphunzitsa momwe ndingasinthire kusatsimikizika, momwe mungasangalalire kugwira ntchito molimbika popanda
kutengeka mtima, ndi momwe mungapezere mtendere popanda kuthawa zenizeni.
Za ine, SUP salinso masewera chabe. Limatikumbutsa kuti moyo uli ngati madzi, nthawi zonse mukuyenda – a
njira yabwino yopitira patsogolo sikulimbana nayo, koma kupita patsogolo ndi izo.
