Mukudziwa nthawi imeneyo mukakhala pansi mwamphamvu, Kukhumba chinthu chomwe chimagwedeza chizolowezi chanu popanda kuphwanya mzimu wanu? Umu ndi momwe ndidakhumudwitsira mu yoga. Osati chifukwa ndine mbuye wa zen-gehena. Chifukwa ndimangodumphira pamapazi anga ambiri nthawi zambiri mu kalasi ya Yoga, ndipo madzi amawoneka ... ofewa.
Cipangizo Lake Lahoe Chilimwe chatha. Dawn ndi chete kuti mumve nsomba. Ndikuchotsa gulu la paddley (Pa nsonga: mawilo a phompho lanu, kapena mikono yanu imakudanani). Madzi ozizira atamiza chala. “Jambulani,” Ndili ndi modzi, ndi m'mimba-flop pa bolodi. Kwa mphindi khumi, Ndimangogona, cheak adakanikizira vinyl, Kuonera ma mining amayenda pansi panga. Palibe. Palibe Cholinga. Ine ndi nyanja yokhala ndi mpikisano. Phunziroli: Sup yoga imayamba mukasiya kuyesetsa kukhala wabwino.
Chifukwa chiyani madzi amasintha chilichonse (Kupatula zovala zanu)
Pamtunda, Yoga amatha kumva ngati kukambirana ndi mphamvu yokoka. Pamadzi? Ndi kucheza kwathunthu ndi chisokonezo. Board yanu siyokhazikika - ndi chinthu chamoyo. Imapumira ndi mafunde. Imazirala pomwe abakha amayenda pafupi. Choyamba “galu wotsika” Titha ndi ine kudya nyanja chifukwa ndinawala ndi chowonadi chimodzi: madzi amakweza hessite. Ngati mumachepetsa mkati, bolodi limaponya.
Ndaphunzira izi pakati pa wankhondo. Manja otambasuka, mwendo wakumbuyo kumbuyo kwanga, kumverera ngati choyipa ... mpaka boti lothamanga. Bolodi lotambalala. Ubongo wanga ukukuwa “Ampha!” Minofu yokhoma. Waza. Osati pano, Wophunzitsa wanga Carla adaseka: “Munatewera. Madzi akumva mantha. Ulendo wina, kuwaza nawo. Khalani m'nyanja, Osati chifanizo.”
Zoonadi Zoona Palibe amene amakuuzani
Board: Cholakwika changa cha Rookie? Kubwereka malo othamanga(“Akugulitsa!”). Kulakwitsa kwakukulu. Mabomu opanikizika = jenesenti amitundu. Zomwe mukufuna ndi yoga yooga yofanana ndi ya voti ya Volvo (34″+), chachikulu (5-6″), ndi mphambu. Zanga 11 mapazi a kukhazikika kwa turquoise wotchedwa “Bertha.” SI osati Sedy, koma amandipukuta.
Paddle: Osangosankha pambali nthawi. Ikani mabowo anu ngati njira ya sitima. Ndiwowoneka bwino ngati chizungulire chigunda. (Nkhani yochitika: Nthawi ina ndidachita boti yoyera-kugwedeza paddle wanga ngati wopusa. Zinandithandiza.)
Kuvala: Thanki yokongola ya thonje? Ndi chinkhupule chodandaula. Valani nsalu yowuma yomwe siyikukokerani (osati ngati) mumagwera. Ndi kwa Mulungu, Dzuwa Lanu. Ndidakhala mwezi wa mwezi ukuyenda m'matumba a chidendene.
Momwe mungamire 101: Chowongolera chozungulira
Nthawi 1: Kukhala abwenzi ndi madzi (Kukhala / kugwada)
Mphindi 0-5: Khalani ndi miyendo. Tsekani maso anu. Zindikirani momwe gulu:
Miyala mukamatuluka
Mapiritsi mukatuluka
Ma tilts mukamadumphira kumanzere kwa inu (Zowopsa)
Mphindi 5-15: Gwada. Yesani mphaka. Kumva m'chiuno mwanu ndi madzi, osati motsutsana nawo. “Msana wanu ukhale nthambi ya Willow,” Carla amatha drone. Ndimaganiza “Zochulukirapo ngati msondodzi woledzera.” Koma zimagwira ntchito.
Nthawi 2: Kupereka kwakukulu
Malingaliro ndi masewera. Miyendo yanu igwedeza. Board yanu idzakhala. Chitani izi:
1. Mbali yamayere manja.
2. Tuck imodzi pansi pa thabwa lanu.
3. Kukankha kwa squat yotsika (“Chule pose”), manja akadali pansi.
4. Puma. Lolani ogwetsa amadutsa ngati karao yoyipa.
5。Bwerani pang'onopang'ono-inchi ndi mawondo a inch.
Chifukwa Chake Ntchito Izi? Simukulimbana ndi malire. Mukukambirana ndi chomaliza.
Zojambula zomwe sizikutaya (Panopa)
“Ochinjiriza” Amatulutsa zatsopano:
| Kusonyeza | Chifukwa Chake Zimagwira | Cheke chenicheni |
| Mwana wa mwana | Pakati pa mphamvu yokoka. Akumva ngati kukumbatirana. | Mphuno yanu imanyowa. Kukumbatirani. |
| Atakhala opindika | Madzi akuwazira msana. Akumva bwino. | Osapotoza molimbika. Madzi amagwira ntchitoyo. |
| Ulalo | Chipinda cha m'chiuno chimakhala chodetsa kwambiri pamadzi. | Khalani ndi chiuno cham'mphepete mwa nyanja. |
| Mtengo PRO | Ha! Ganizo. Sungani izi tsiku 3. | Ndikungocheza. Osatero. Koma. |
“Splash Dera” Zitsamba (Yesani):
Bwato: Core burner. Kiyi: Kuyang'ana Pamwamba, Osati zala. Zala = vertigo.
Wankhondo II: Chida Chobisika: Kumira m'chiuno chotsika kuposa pamtunda. Madzi amakuthandizani.
Ngamira: Chodabwitsa chodabwitsa! Chifukwa: Madzi akweza mtima wanu. Kudzipachika: Kupitilira-phorflip.
Kugwa: Chikhalidwe Chopatulikachi
Kugwa kwanga koyamba kunali mantha. Miyendo yakuya. Kuthira mphuno yanga. Kugwedezeka kwa kuzizira.
Igwa #5? Ndili ndi vuto. Chufukwa:
Kugwa Imayambiranso dongosolo lanu lamanjenje (kuti garp ndi chilengedwe).
Ndi Amakupulumutsani. (Palibe china chonga bakha chomwe chikukuyang'anani flound.)
Kubwerera Kumbuyo? Ndi zanu kupambana kwenikweni.
Momwe mungagwere “kumanja”:
- Osalimbana nazo. Makulidwe = Mimba Flop. Pita Romp = Kuyera koyera.
2. Kuphimba mutu wanu. Matabwa amatuluka mosasamala.
3. Kukwera kumbuyo: Dzanja pa njanji yakutali, kukankha ngati Mermaid, rolling board.
Matsenga Osavomerezeka: Chifukwa Chiyani Tikazi a Suga
Pambuyo pa miyezi itatu ya sup yoga, Ndazindikira china chake: Sindinali bwino pa bolodi. Ndinkalimbirana. Chifukwa?
1. Madzi A Makampani
Loga Loga amalola malingaliro anu kuyendayenda (“Kodi ndidalipira bilu yamagetsi ...?”). Pamadzi? Malingaliro oyenda = bulu wonyowa. Mumaphunzira yang'anani kapena kusambira.
2. Kupanda ungwiro kukhala mfundo
Crow wanga Crow amawonekabe ngati mwana wovulala. Koma tsopano ndimakondwerera 2 masekondi ndimakhala. Kupita patsogolo sikugwirizana.
3. Mumalowa mzere wachilengedwe
Kutacha, Mid-Savanna, Beaver adawombera mchira wake pambali pa bolodi yanga. Sindinadumpha. Kungomwetulira. Mukasuntha ndi madzi, mumasiya kukhala wolowerera. Mumakhala gawo la chilengedwe.
Nzeru zomaliza kuchokera kunyanja
Sup yoga sizikupangitsa kuti musule Instagram - wotchuka (Pokhapokha mutagwa). Zidzakupatsirani:
Goosebumps pomwe heron imakwera nkhondo yankhondo yanu ii
Manja ophatikizika kuti achotse bolodi yanu
Kuthekera koseketsa ku vuto lanu
Sabata yatha, Newbie adandifunsa: “Ndimakhala bwanji pano?” Ndinamupereka paddle yanga. “Lekani kuyesera kukhala khola. Kukhala madzimadzi m'malo mwake.”
Adagwa katatu mwa mphindi khumi. Koma atayimirira, mawondo pansi, mikono, Kukula ngati mwana pa skateboard? Ndiye Phope yeniyeni.
Kusamala sikokhudzabe. Zili pafupi Kupeza malo anu pomwe zonse zimayenda.
Chifukwa chake pitani ndi nyanja yanu. Igwera. Mmbuyo. Ndi kumbukirani:
“Madzi si mdani wanu - ndi mnzanu wovina. Ndipo nthawi zina, kuvina kwapakati pamapazi anu.”
