Kuyimilira malo okhala ndi koyenera kwa mibadwo yambiri. Anthu omwe ali athanzi komanso oyenera masewera akunja akhoza kugwiritsidwa ntchito, ndipo ndi oyenera anthu okalamba 6 ku 55 Zaka.
Komabe, Paddle Boarding ndi masewera, Ndipo sioyenera kwa anthu omwe ali ndi matenda a masewera akunja (matenda a mtima, Matenda a mtima, chifuwa chaphumu, kuthamanga kwa magazi, etc.) Osati kutenga nawo mbali pagombe; Palinso azimayi omwe ali ndi msambo, ndi amayi omwe ali ndi pakati ndi makanda. , kukhala mochedwa, Mankhwala sizoyenera pamasewera apanja, chitetezo choyamba.
Pali mitundu yosiyanasiyana yoyimira masewera. Paddle Board Surfring, Kuthamanga, ndi Padled Board Yoga idzadya zopatsa mphamvu kwambiri, zomwe zili zofanana ndi maphunziro; Anthu ambiri okhala ndi zochitika za paddled, za 3-5 makilomita. Kuchuluka kwa zolimbitsa thupi sikwakulu kwambiri, Ndipo akulu ndi ana amatha kusewera mosangalala.
Imirirani Bower Board ndi masewera omwe amapereka chidwi. Ili ndi hydrophilicity. Ngati simukufuna kupita kumadzi, Mutha kukhala kapena kunyamula pamimba panu. Yambitsani kuti mutsegule maluso atsopano pakuyimira.
Zida zamasewera: Chonde kuvala zovala zabwino (Wowuma mwachangu, kusambira, Zovala za Yoga, zovala zopangira, etc.); Ndikulimbikitsidwa kuti ma ntratics amavala nsapato kapena masokosi; Bweretsani thumba lanu la madzi, thaulo ndi malo okhalamo .
Nkhani Zachitetezo: Samalani ndi chitetezo cha malo owombera. Ziribe kanthu komwe muli, Muyenera kuvala jekete la moyo mukamasewera mawerani, khalani omveka komanso hydrophilic, ndi chitetezo choyamba.
