Chilimwe chafika, ndipo ndi nthawi yabwino kusewera paddle board kachiwiri. Ndizosangalatsa kwambiri kukwera mphepo yozizira ndikuyenda mitsinje yodabwitsa ndi mapiri a motherland. Komabe, chonde dziwani kuti ngati ndi nthawi yoyamba kuti musewere gulu lopalasa, ndi bwino kusankha madzi odekha opanda mabwato ndi zinthu zoyandama mozungulira. Ngati ndi inflatable board, chonde ikani mpweya wokwanira, sungani chingwe cha phazi, ndi kuvala life jacket.
Kugwada malo:
1. Kankhani bolodi lopalasa alendo mpaka kuya kwa bondo, gwirani mbali zonse za bolodi ndi manja awiri, ndi kulumphira pa bolodi ndi manja ndi miyendo yonse kuti mupeze malingaliro abwino.
2. Pachiyambi, yesetsani kupalasa pa mawondo anu, chomwe chiri chophweka kuposa kuyimirira.
3. Yesetsani kugwada pakati ndi kumbuyo kwa bolodi ndikumva malo oyenerera a bolodi kuti muwonetsetse kuti mutu wa bolodi usakweze ndipo mchira sumira m'madzi..
4. Gwirani mbali imodzi ya bolodi mwamphamvu ndi dzanja lanu kuti mukhazikike.
Kugwada ndi kuyimirira:
1. Pamene mwakonzeka kuyimirira, Imirirani ndi phazi limodzi. Malo oima ndi pamene mawondo anu ali pa mawondo anu.
2. Imani ndi mapazi anu molumikizana, khalani kutali ndi chiuno, imani pakati pa bolodi, osatsamira kumbali.
3. Gwiritsani ntchito m'chiuno mwanu kuti mukhale bwino, osati thupi lanu lapamwamba.
4. Kusunga mutu ndi mapewa anu molunjika ndi okhazikika, gwiritsani ntchito glutes kuti muyike kulemera kwa thupi lanu.
5. Yang'anani patsogolo, osati mapazi anu okha.
kukwera:
1. Mukatsetserekera kumanja, gwirani m'munsi mwa thabwalo ndi dzanja lanu lamanja ndi kumtunda kwa paddle ndi dzanja lanu lamanzere, ndi uta wopalasa mutu wakuyang'ana kutali ndi inu.
2. Gwirani manja anu mowongoka ndikumva kupalasa ndi thupi lanu, mimba yako ndi yamphamvu kuposa mikono yako.
3. Ikani chopalasacho m'madzi kaye, Kenako gwetserani m’bowo mwachikakamizo kuti mutuluke m’madzi.
4. Ngati mukufuna stroko yowongoka, mukhoza kusisita 4-5 nthawi mbali imodzi ndiyeno mutembenukire mbali inayo.
Pangodya:
1. Njira imodzi yowongolera paddle: Monga dzina likunenera, mutha kugwiritsa ntchito kupalasa ku mbali imodzi nthawi zonse kutembenuka. Ngati mukufuna kutembenukira kumanzere, pitilizani kusunthira kumanja mpaka bolodi loyendera alendo litembenukira komwe mukufuna, ndi mosemphanitsa. Izi zitha kupangitsa kupindika kwakukulu, ndipo malo ogwirira ntchito ofunikira ndi ambiri.
2. Njira yothetsera vutoli: Mutha kugwiritsa ntchito ma paddles kuti muphatikize mobwerezabwereza mbali zonse za mchira kuti musinthe momwe akulowera.
3. Njira yothetsera vutoli: Mosiyana ndi njira yoyamba, uku ndikudumpha kuchokera kumbuyo kupita kutsogolo ngati kusesa mbali yomwe mukufuna kutembenukira.
4. Potembenuka, imani pang'ono kumbuyo. Ngati muli wakumanja, imirira kutsogolo ndi phazi lako lakumanzere, ikani kulemera kwanu pa phazi lanu lamanja, ndi kutembenukira kumanja mwachangu.
Kugwera m'madzi:
1. Touring paddle board ndiyosavuta kuphunzira, koma inunso muyenera kukonzekera pang'ono kuti mosapeŵeka kugwa m'madzi.
2. Pamene balance ili yosakhazikika, onetsetsani kuti mwagwera m'madzi, osati bolodi. Kuuma kwa bolodi kumakhala kolimba, ndipo nkosavuta kuvulazidwa ndi kugundana.
3. Ngati bolodi ndi paddle yanu zikusiyani nthawi yomweyo, gwira bolodi kaye, kenako palasa bolodi kuti mupeze chopalasira.
Ngati ndi nthawi yoyamba kuti muzisewera paddle board, ndi bwino kusankha madzi odekha opanda mabwato ndi zinthu zoyandama mozungulira. Ngati ndi inflatable board, chonde ikani mpweya wokwanira, sungani chingwe cha phazi, ndi kuvala life jacket.
