Wopanga gulu la yoga amakuwuzani kuti kuti mukwaniritse zomwe mukufuna kuchita ndi yoga, muyenera mosamala luso la gulu lililonse la kayendedwe. Ngakhale mu maphunziro a yoga, mudzapeza kuti pali mitundu yambiri ya machitidwe a yoga, koma machitidwe ambiri a yoga amagwiritsidwa ntchito ndi anthu azaka zonse. Maluso amchere komanso osavuta kuwongolera amatipatsa mwayi wochita masewera olimbitsa thupi nthawi yopuma. Wopanga yoga board akukuwuzani kuti monga momwe tafotokozera m'gawo lino, bola mulimbikire, mudzalandira zotsatira za kulimbitsa manja anu, manja ndi msana, ndi kulimbitsa mimba yako.
Zolimbitsa thupi:
1. Wopanga ma yoga board akukuuzani kuti mutha kuyamba kuchokera kugalu woyang'ana pansi. Kenako sunthani pakati pa mphamvu yokoka ya kumtunda kwa thupi mpaka manja ali perpendicular pansi ndipo thupi likufanana ndi pansi..
2. Sakanizani mphamvuyo mofanana padzanja lonse, kumangitsa minofu ya pachifuwa, limbikitsa, pamimba ndi matako, ndi kupanga thupi kukhala mzere wowongoka.
3. Sunthani pamwamba pa mutu patsogolo, ndikumva kuti khosi la yoga limatambasula mopanda malire kuchokera ku msana. Maso amayang'ana pansi mwachibadwa. Pumulani kukhosi ndi maso.
4. Wopanga yoga board akukuwuzani kuti thabwa pose ndi malo mumalonje adzuwa. Kapena ingagwiritsidwe ntchito ngati malo osiyana siyana 30 ku 60 masekondi.
