The touring paddle board manufacturer tells you that under the influence of the prosperity of competitive sports and the stimulation of rewards, human beings have used all knowledge to analyze and study the movement essentials of various sports very thoroughly, which undoubtedly includes paddling. The following touring paddle board manufacturers will show you the five essentials of paddle action.
1. The word “stretching”
The touring paddle board manufacturer tells you that when entering the water, put the paddles as far forward as possible and extend them as far as possible, which can effectively improve the efficiency of paddling. First of all, it increases the stroke length, which helps to increase the stroke distance of a single oar; second, Aumenta ar proporción pa ar 'be̲fi jar nga̲tho ciclo golpe ne mejora ar nts'edi salida Nxoge komongu humano. Gi pädi, ar ho̲ntho nthe hélice ne nthe hélice gemelo, Ar dätä defecto ge da intervalo ar 'be̲fi ar xki ya'bu̲. Therefore, Ho̲ntho ar rentable zo̲ni jar nä'ä mäs na ya'bu̲ ne maximizar mbi hélice mbo 'nar rango razonable.
Esenciales ya nt'ot'e: Fabricante tabla ar pale ar turismo bí hmä da enderezar yá brazos inferiores tanto ngu nä'ä dar tsa̲, Ne retraer ligeramente yá brazos superiores; Ár cintura tsa̲ da girar moderadamente (Remo derecha 'nar sentido antihorario, Ar izquierda ar remo ar horario) Pa gi fa̲xki extender ar bariya ar pale nu'bu ya'bu̲.
Vale dá dí ntsa̲ señalar ke ga̲tho ar xki nde . Fabricante tabla ar remo ar turismo bí hmä nä'ä “stretching” that exceeds the flexibility of the body is uncomfortable and easy to lose balance. Excessive “stretching” may outweigh the gain.
Second, the word “grab”
A good water catching effect can ensure a stable connection between the paddle and the water, providing more reaction force to drive the paddle board forward. A paddle with a good catch, not erratic, steady and powerful.
Esenciales ya nt'ot'e: When the paddle enters the water, insert it obliquely to avoid slaps into the water and arouse splashes. Wait until the blades are completely submerged in the water before applying force.
Three, the word “pull”
The touring paddle board manufacturer tells you that once the paddles are filled with water, don’t begrudge your strength at this time. Ar ora ke ar dehe ho̲ntho thogi ar paleta ar tso̲kwa menudo nu'bu̲ eje ar paleta xí vertical ne ya extremidades ne ya torso gi 'bu̲hu̲ jar nt'o̲t'e mäs mahyoni pa ejercer ndu nzafi.
Esenciales ya nt'ot'e: empuje nu'bu mañä ko 'ye̲, tire ntsuni abajo ko 'ye̲, empuje ja ya muslos, girar ar torso, ne empuje nu'bu mañä ko ar cintura ne ar abdomen. Utilice ya músculos nga̲tho komongu pa gi 'nar paleta firme. Fabricante tabla ar remo turismo bí hmä ke 'me̲hna t'ot'e da tsa̲ gi mbeni nuwa. Kasu̲ ga̲tho ya expertos xi enfatizado ngu ke ngut'ä ngut'ä Komo ar remo tso̲ho̲ ja ya pies, Da retirar ngut'a, ne hingi gire ar cintura pa empujar ar paleta nu'bu atrás. Nunu̲ nsa̲di ar nt'ot'e ar extremadamente ineficiente.
Ar 're̲t'a ma ku̲t'o, the word “traza”
Ar nt'ot'e po̲ts'e “Elevación” pede nga̲tho ar proceso ar paleta po̲ni ar dehe. 'Me̲fa ejercer ya ndu nzafi ne 'yo̲t'e 'be̲fi, necesitamos 'nar limpio, limpio, hingi lento, no small movement of the water outlet, in order to efficiently transfer to the next step.
Esenciales ya nt'ot'e: Turn your wrist with your hand to make the paddle and the edge of the board parallel to avoid bumps. Quickly lift the upper hand diagonally upward at a 45-degree angle, and coordinate the operation with the lower hand. Ma xkagentho pa, keep the paddle shaft as close to the waist as possible. The word “promotion” is actually quite vivid. Remember, it is mentioning, not sweeping!
Five, “Fu” word tactics
The word “复” is a hard translation of Recovery in English, which is not appropriate enough. It means to reset and rest. Perhaps the characteristics of paddling can best be reflected in the word “complex”. The touring paddle board manufacturer tells you that because the body undulates greatly during the paddling process, a reset process is required. Otherwise, if you maintain a state of bending and exerting force for a long time, no matter how strong the psoas muscles can bear.
Esenciales ya nt'ot'e: The touring paddle board manufacturer tells you to lift the oars out of the water, take the opportunity to straighten your waist during the process of moving the oars, and relax your back and even your whole body. Take the opportunity to focus on the next action.
Sixth, summary —- draw a “sense of rhythm”
Although the paddle action is broken down into five stages, they are actually coherent and cyclical. Good-looking actions are often efficient actions with a clear sense of rhythm. The word “rhythm” is emphasized here. The touring paddle board manufacturer tells you that in a complete rowing cycle, the actions of each stage are also different in priority, smooth and accurate when extending the paddle forward, not slow and fast; the touring paddle board manufacturer tells you that the paddle is soft and smooth when it enters the water; When the oar is pulled, it is calm and strong; when the oar is lifted out of the water, it is quick and light; when the body is reset, it is relaxed and natural. Such a cycle is a period of relaxation and flexibility, full of “rhythm”, just like a Dancer on the water.
