The manufacturer of single seat kayak tells you that in recent years, Faatasi ai ma le malosi faʻamalosi o le atunuʻu ma le faʻaleleia o tulaga o le ola, Kayings ua faasolosolo ona ulufale mai i le lautele o le tagata lautele. O le tele o tagata e le o toe masani i alovaa, ae latou te iloa tomai o alovaa. E le tele, ma e oo lava i le le malamalama.
The manufacturer of single seat kayak tells you that for beginners, O le mea muamua e faia o le faia lea o le saʻo o le saʻo gaioiga. O tagata uma e manatu o le kayaking e masani ona faalagolago i le malosi o lima ma lima, but in fact these strengths only account for a part of the strength of the legs and waist. The core strength of the back and abdomen is also very important. It is necessary to rely on the strength of the whole body to row, and the close coordination of various muscle groups in the body can complete high-quality rowing.
The paddling action of a kayak and rowboat can be divided into the following parts:
Ina ua uma le kayak ulufale i le fale, the upper body is upright and slightly forward. O vae e masani ona i ai, O tulivae o loʻo paʻi i itu o le pa i totonu o le fale, ma le faapaologa o vae o vae i luga o pesega i le fale. The manufacturer of single seat kayak tells you that after the posture is straightened, faʻaaoga le tui o le ogatotonu o le 'ogatotonu e faʻamalosi ai le tino, taofi le tino pito i luga i le itu tutotonu, ‘aua fo‘i ne‘i feliuliua‘i i lea itu ma lea itu. I le faagasologa o le foe, o le gaioiga o le malosi e vavalalata vavalalata ma le agavale ma le taumatau o le tino.
Ave le foe agavale e fai ma fa'ata'ita'iga i se kayak, uu le foe i lima uma e lua, punou le lima taumatau, ma tuu le lima taumatau i luma o le muaulu. O le lima agavale e punou teisi ma le foe agavale ua fa'aofi atoa i totonu o le vai. The body leans forward slightly to better exert physical strength. Liliu lou tino pito i luga i le itu taumatau e faʻateleina lou lima agavale i le aufana mo taʻi uumi. Ona fai ai lea o le vae maso, O le itu tauagavale tulei i luma, Ma o le itu tauagavale o loʻo mimilo i le agavale i le itu tauagavale o le pesega. Then, the crotch drives the entire lower back and twists, and the left shoulder drives the left arm to draw the water backwards. The manufacturer of the single seat kayak tells you that the left arm will always keep the initial movement during the stroke. Pe a mili le foe i le tulaga suilapalapa Sii i luga le foe mai lea taimi i lea taimi, ona sui vave lea i le foe taumatau. The sequence of body exertion during the entire paddling process is: vae, sulugatiti, sulugatiti, i tua, o tauau ma lima e faasolosolo atu, ma o le tino pito i luga e masani lava ona tuusao vagana ai le mimilo agavale ma taumatau.
The single seat kayak manufacturer tells you that the rowing technique of the rowing boat is to bend the upper body forward, the upper arm is slightly bent, the lower arm is stretched forward as far as possible, . The paddle is inserted into the water. Drive the oars with the arms through the strength of the muscles of the waist and shoulders, so that the boat can obtain the maximum force for advancing. The manufacturer of single seat kayak tells you that the action of pulling the paddle ends at the waist position, ma i le taimi e tasi, the lower wrist quickly turns inward to pull the paddle, E i fafo le tulilima, and the upper hand lifts the paddle out of the water. Ina ua tuua le paddle o le vai, the upper arm is slightly bent, the trunk is bent forward, and the lower arm is flexed to straight and the paddle is moved forward, completing the action of pushing the paddle, and the cycle is repeated.
When we take the oar, we must pay attention to the difference between the back and the front of the oar. The side concave inward is called the force surface, and the other side is the back. Some standard paddle surfaces have a certain arc, and it is these arcs that push the water and push the kayak forward.
The distance between the two hands holding the paddle is also important, roughly equal to the distance between the elbows, ma mafai ona fetuʻunaʻi talafeagai pe a paddling. The manufacturer of single seat kayak tells you to grasp the appropriate distance, and paddling will also save a lot of effort. If you want to speed up the kayak’s travel speed, you can slightly increase the distance. Afai e te manaʻomia le umi o le paʻu, then we can reduce it appropriately. distance.
The manufacturer of single seat kayak tells you not to change the position of the hand greatly during the paddling process, because the hand is used to adjust the movement angle of the paddle, o lea e le tatau ona suia le tulimanu, and the paddle should not be held too hard with both hands , a leai e faigofie ona mafua ai le vaivai.
