Moetsi oa moepa oa yoga oa ho o bolella hore e le hore o fihle phello ea tloaelo ea yoga, O lokela ho tseba tsebo ea metsamao e 'ngoe le e' ngoe. Leha ts'ebetsong ea ho ithuta tsa yoga, U tla fumana hore ho na le mefuta e mengata ea matsatsi a yoga, Empa likarolo tse ngata tsa yoga li sebelisoa ke batho ba lilemo tsohle. Tsebo e bonolo ea letsoai le e bohlale e re lumella ho ikoetlisa ka boitlamo bo bonolo. Moetsi oa moetsi oa yoga o re o bolelle joalo ka pose e haufi le tsela eo re tla e hlahisa karolong ena, ha feela o ka phehella, U tla fumana phello ea ho matlafatsa matsoho a hau, matsoho le lesapo la mokokotlo, le ho matlafatsa mpa ea hau.
BOITLHAKISO:
1. Moetsi oa moetsi oa yoga oa yoga o u joetsa hore o ka qala ho tloha ho ntja e tobileng. Ebe u tsamaisa bohareng ba matla a khoheli a 'mele o kaholimo ho fihlela matsoho a ho fihlela matsoho a ntse a phahamela fatše mme mmele o tšoana le lefatše.
2. Jala matla ka mokhoa o hlakileng ka palesa kaofela, tiisa mesifa ea sefuba, Khutlela, Mabteng le li-buttocks, 'me u etse' mele mola o otlolohileng.
3. Tsamaisa ka holimo ho hlooho pele, 'me u utloe hore molala oa yoga o kena ka tšohanyetso ho tloha mokokotlong. Mahlo a shebahala a otlolohile ka tlhaho. Phomola 'metso le mahlo.
4. Moetsi oa moetsi oa yoga o u joetsa hore moralo oa pose o na le boemo ka lebaka la ho lumelisa. Kapa e ka sebelisoa e le sebaka se arohaneng sa 30 ho 60 metsotsoana.
