Te parau ra te taata hamani hoho'a ia outou e i raro a'e i te mana o te manuïaraa o te mau ohipa tuaro e te faaitoitoraa i te mau haamaitairaa, Ua faaohipa te taata i te ite atoa no te hi'opoa e no te tuatapapa i te mau ohipa faufaa roa o te mau ohipa tuaro e rave rahi, Ma te feaa ore, e tae noa ' tu te hoeraa. E faaite mai te feia hamani i te mau hoe i muri nei ia outou e pae mea faufaa roa no te ohipa i te hoe.
1. Te parau “te toro”
Ia tomo ana'e outou i roto i te pape, te faaite maira te taata hamani i te mau hoe manureva ia outou, A tuu i te mau hoe i mua roa e a faatoro i te reira, o te nehenehe e haamaitai i te aravihi o te hopuraa. Na mua roa, e faarahi te reira i te roaraa o te stroke, o te tauturu i te faarahi i te atea o te hoê noa; ha'iti, E faarahi te reira i te faito o te taime ohipa i roto i te taatoaraa o te huriraa o te ati e e haamaitai i te puai o te tino o te taata. Ua 'ō, te faito o te mau manureva hoê e te mau manureva e piti, te hape rahi roa ' ' e, o te roaraa ïa o te taime ohipa. Āre'a, E ere i te mea moni roa ia tapae i te atea roa e ia faarahi i te atea o te manureva i roto i te hoê faito tano.
Te mau ohipa faufaa: Te faaitoito nei te taata hamani i te mau hoe ia outou ia faaafaro i to outou mau rima i raro i te rahiraa o te taime, e a faahoro rii i to outou mau rima; E nehenehe to outou tauupu e taui au noa (te hoe atau i ni'a i te pae atau, i te pae aui) no te tauturu i te faatoro i te amo i mua.
Mea faufaa ia ite e ua maoro roa te mau mea atoa. Te parau maira te taata hamani i te mau pahi tama'i ia outou e “te toro” that exceeds the flexibility of the body is uncomfortable and easy to lose balance. Taumaha “te toro” e nehenehe e hau atu i te moni.
Ha'iti, te parau “tā'uru”
E nehenehe te hoê huru hopu maitai o te pape e haapapu i te hoê taairaa mau i rotopu i te hoe e te pape, te horo'araa i te puai rahi a'e no te faahoro i te tapura ereere i mua. Te hoê hoe e te hoê hopu maitai, e ere i te mea hape, te papû e te puai.
Te mau ohipa faufaa: Ia tomo ana'e te hoe i roto i te pape, A tuu i te reira ma te afaro no te ape i te mau paapaaraa i roto i te pape e no te faatupu i te mau pape pue. Hou a faaohipa ' i i te puai, a tatari e tae roa ' tu i te taime e tomo roa ' i te mau hu'ahu'a i roto i te pape.
Toru, te parau “tāne”
Te parau ra te taata hamani i te mau hoe e ia î ana'e te mau hoe i te pape, Eiaha e inoino i to outou puai i teie taime. I te rahiraa o te taime, i te taime a haere noa ' i te pape na nia i te hoe, o te vahi ïa e tia ' i te amo, e e mea maitai a'e te mau melo o te tino e te tino no te faaohipa i te puai.
Te mau ohipa faufaa: A afa'i i ni'a e te mau rima, A huti i raro e te mau rima, A tuu i ni'a i te mau hu'a, faahuru i te tino, and push up the waist and abdomen. Use the muscles of the whole body to make a firm oar. The touring paddle board manufacturer tells you that you need to be reminded here. Almost all experts have repeatedly emphasized that as soon as the paddle reaches the foot, it should immediately retract, and do not turn the waist to push the paddle back. That kind of action is extremely inefficient.
Te maharaa, te parau “trace”
The action of the word “lift” describes the whole process of water outlet. After exerting strength and doing work, we need a clean, clean, non-sluggish, no small movement of the water outlet, in order to efficiently transfer to the next step.
Te mau ohipa faufaa: Turn your wrist with your hand to make the paddle and the edge of the board parallel to avoid bumps. A faateitei oioi i te rima i ni'a i te hoê koki e 45 teteri, e a faanaho i te ohipa e te rima i raro. I te hoê â taime, A tapea i te vahi hoe ia fatata roa i te hope. Te parau “tahua” e mea maitai roa te reira. Haʻamanaʻo, te faahiti ra te reira, aita e tamâ!
Rima, “Fu” Te mau rave'a parau
Te parau “ha'api'ira'a” o te hoê ïa iritiraa fifi no te Faaoraraa mai i te reo Beretane, e ere te reira i te mea tano. Te auraa ra, o te faaho'i-faahou-raa ïa e te faaearaa. Peneia'e e nehenehe te mau huru o te hopuraa e faaite maitai a'e i roto i te parau “ha'api'ira'a”. Te parau ra te taata hamani i te mau hoe no te mea e taui rahi te tino i te roaraa o te hoe, E titauhia te hoê faanahoraa faaho'i-faahou-raa. Ma te tahi, mai te mea e, e tape'a outou i te hoê huru pi'o e te faaohiparaa i te puai no te hoê tau maoro, noa ' tu eaha te puai o te mau uaua psoas.
Te mau ohipa faufaa: Te faaue nei te taata hamani i te mau hoe ia outou ia huti i te mau hoe i rapae i te pape, A faaohipa i te ravea no te faati'ati'a i to outou tauupu i te taime a faahoro ai outou i te mau hoe, e a tamǎrû i to outou tua e tae noa ' tu to outou tino taatoa. A faaohipa i te ravea no te faatumu i nia i te ohipa i muri iho.
Te ono, māra'a —- hoho'a i te hoê “te ite i te reo”
Noa ' tu e ua amahamaha te ohipa hoe e pae tuhaa, I te pae hopea, e mea tano ratou e e mea hu'ahu'a. I roto e rave rahi tupuraa, e riro te mau ohipa maitai ei mau ohipa maitai e te hoê mana'o maramarama no ni'a i te pehe. Te parau “Rūtīmu” te haapapuhia ra i ô nei. Te faaite maira te taata hamani i te mau hoe i roto i te hoê huriraa hopu taatoa, E taa ê atoa te mau ohipa o te mau taahiraa atoa i roto i te mau ohipa matamua, maeneene e te tano ia toro ana'e outou i te hoe i mua, Eiaha e mǎrû e te vitiviti; ia tomo ana'e te hoe i roto i te pape, e mea mǎrû e e mea maeneene te hoe; Ia hutihia'tu te hoe, E mea hau e e mea puai; ia hi'opoahia mai te hoe i rapae i te pape, E mea oioi e e mea mâmâ; ia faaho'i-faahou-hia mai te tino, E mea tamǎrû e e mea natura. Ua riro teie huru huriraa ei taime tamǎrûraa e te tauiraa, ua î i te “Rūtīmu”, mai te hoê taata ori i ni'a i te pape.
