Umkhiqizi webhodi lebhodi lokugwedla ukutshela ukuthi ngaphansi kwethonya lokuchuma kwemidlalo yokuncintisana kanye nokukhuthazwa kwemiklomelo., abantu basebenzise lonke ulwazi ukuze bahlaziye futhi bafunde izinto ezibalulekile zokunyakaza kwezemidlalo ehlukahlukene ngokucophelela, okuhlanganisa ngokungangabazeki ukugwedla. Abakhiqizi abalandelayo bebhodi lokugwedla bazokukhombisa izinto ezinhlanu ezibalulekile zesenzo sokugwedla.
1. Igama “ukwelula”
Umkhiqizi webhodi lokugwedla ukutshela lokho uma ungena emanzini, beka ama-paddles phambili ngangokunokwenzeka futhi uwanwebe ngangokunokwenzeka, okungathuthukisa ngempumelelo ukusebenza kahle kokugwedla. Okokuqala nje, kwandisa ubude be-stroke, esiza ekwenyuseni ibanga le-stroke lesigwedlo esisodwa; okwesibili, kwandisa ingxenye yesikhathi somsebenzi kuwo wonke umjikelezo we-stroke futhi kuthuthukise amandla okukhipha wonke omzimba womuntu. Uyazi, isilinganiso se-propeller eyodwa kanye ne-twin propeller, ukushiyeka okukhulu ukuthi isikhawu somsebenzi side kakhulu. Ngakhoke, kubiza kuphela ukufinyelela kude ngangokunokwenzeka futhi wandise ibanga lophephela ngaphakathi kwebanga elifanelekile.
Izinyathelo ezibalulekile: Umkhiqizi webhodi lokugwedla ukutshela ukuthi uqondise izingalo zakho ezingezansi ngangokunokwenzeka, futhi uhlehlise kancane izingalo zakho ezingaphezulu; ukhalo lwakho lungajikeleza ngokulingene (gwedla kwesokudla ngokuphambene newashi, gwedla kwesokunxele ngokwewashi) ukusiza ukunweba induku yokugwedla phambili.
Kuyaphawuleka ukuthi konke sekwephuze kakhulu. Umkhiqizi webhodi lokugwedla ukutshela lokho “ukwelula” lokho okudlula ukuguquguquka komzimba akukhululekile futhi kulula ukulahlekelwa ibhalansi. Ngokweqile “ukwelula” ingase ibe ngaphezu kwenzuzo.
-Lekayo, izwi “bamba”
Umphumela omuhle wokubamba amanzi ungaqinisekisa ukuxhumana okuzinzile phakathi kwe-paddle namanzi, ukunikeza amandla amaningi okusabela ukushayela ibhodi lokugwedla phambili. I-paddle ene-catch enhle, ayiguquki, ezinzile futhi enamandla.
Izinyathelo ezibalulekile: Lapho isigwedlo singena emanzini, faka ngokugoba ukuze ugweme ukushaya emanzini futhi uvuse ama-splash. Linda kuze kube yilapho izindwani zicwiliswa ngokuphelele emanzini ngaphambi kokufaka amandla.
Ezintathu, izwi “Donsa”
Umkhiqizi webhodi lokugwedla ukutshela ukuthi uma ama-paddles egcwele amanzi, ungawohloki amandla akho ngalesi sikhathi. Isikhathi lapho amanzi asanda kudlula khona i-paddle ngokuvamile kuba yindawo lapho induku yokugwedla iqondile futhi izitho ne-torso kulula kakhulu ukusebenzisa amandla..
Izinyathelo ezibalulekile: phushela phezulu ngezandla, donsa phansi ngezandla, aphushe emathangeni, zungezisa umzimba, bese enyusa ukhalo nesisu. Sebenzisa imisipha yomzimba wonke ukwenza isigwedlo esiqinile. Umkhiqizi webhodi lokugwedla ukutshela ukuthi udinga ukukhunjuzwa lapha. Cishe bonke ochwepheshe baye bagcizelela ngokuphindaphindiwe ukuthi ngokushesha nje lapho i-paddle ifika ezinyaweni, kufanele ihoxise ngokushesha, futhi ungajiki ukhalo ukusunduza isigwedlo emuva. Lolo hlobo lwesenzo alusebenzi kahle kakhulu.
Okwesine, izwi “landelela”
Isenzo segama “phakamisa” ichaza yonke inqubo yokuphuma kwamanzi. Ngemva kokuzikhandla nokwenza umsebenzi, sidinga ihlanzekile, ihlanzekile, abangavilaphi, akukho ukunyakaza okuncane kokuphuma kwamanzi, ukuze udlulisele ngempumelelo esinyathelweni esilandelayo.
Izinyathelo ezibalulekile: Guqula isihlakala sakho ngesandla sakho ukwenza i-paddle kanye nonqenqema lwebhodi kuhambisane ukuze ugweme amaqhubu. Phakamisa ngokushesha isandla esingaphezulu ngokudiagonali uye phezulu nge-engeli engama-degree angu-45, futhi uqondise ukusebenza ngesandla esiphansi. Ngesikhathi esifanayo, gcina i-paddle shaft eduze nokhalo ngangokunokwenzeka. Igama “ukukhushulwa” empeleni kucacile. Khumbula, kuyabalula, hhayi ukushanela!
Ezinhlanu, “Fu” amagama amaqhinga
Igama “inkimbinkimbi” inguqulo enzima ye-Recovery ngesiNgisi, okungafanelekile ngokwanele. Kusho ukusetha kabusha nokuphumula. Mhlawumbe izici zokugwedla zingabonakala kangcono egameni “inkimbinkimbi”. Umkhiqizi webhodi lokugwedla ukutshela lokho ngoba umzimba uguqula kakhulu ngesikhathi senqubo yokugwedla, inqubo yokusetha kabusha iyadingeka. Ngaphandle kwalokho, uma ugcina isimo sokugoba nokusebenzisa amandla isikhathi eside, kungakhathaliseki ukuthi imisipha ye-psoas inamandla kangakanani.
Izinyathelo ezibalulekile: Umkhiqizi webhodi lokugwedla ukutshela ukuthi uphakamise izigwedlo emanzini, thatha ithuba lokuqondisa ukhalo lwakho ngesikhathi senqubo yokugudluza izigwedlo, futhi uphumule iqolo lakho ngisho nomzimba wakho wonke. Thatha ithuba lokugxila esenzweni esilandelayo.
Okwesithupha, isifinyezo —- dweba a “umuzwa wesigqi”
Nakuba isenzo sokugwedla sihlukaniswe sibe izigaba ezinhlanu, empeleni ziyahambisana futhi ziyi-cyclical. Izenzo ezibukeka kahle zivame ukuba yizenzo ezisebenzayo ezinomqondo ocacile wesigqi. Igama “isigqi” kuyagcizelelwa lapha. Umkhiqizi webhodi lokugwedla ukutshela lokho ngomjikelezo ophelele wokugwedla, izenzo zesigaba ngasinye nazo zihlukile ngokubalulekile, bushelelezi futhi bunembile lapho unweba i-paddle phambili, hhayi kancane futhi ngokushesha; umkhiqizi webhodi lokugwedla ukutshela ukuthi i-paddle ithambile futhi ibushelelezi lapho ingena emanzini; Lapho isigwedlo sidonswa, izolile futhi inamandla; lapho isigwedlo siphakanyiswa emanzini, kuyashesha futhi kulula; lapho umzimba uhlelwa kabusha, ikhululekile futhi yemvelo. Umjikelezo onjalo uyinkathi yokuphumula nokuvumelana nezimo, egcwele “isigqi”, njengoMdansi emanzini.
