
Tógann monaróirí Sciorta Spraeála Cadhc leat scileanna rámhaíochta a thuiscint
Kayaking beginners should master skills including safe kayak transport, warm-up exercises, proper use of kayak spray skirts, correct paddling posture, cothromaíocht, basic rowing techniques, Eskimo rolling, water condition judgment, teamwork, self-rescue, and rescue abilities, along with overall practice and training for proficiency and safety.



