1. Motsa jiki yana farawa da taimakon kai na tunani
Ban sani ba ko kuna da wannan jin: lokacin da kake jin kasa, koda ka sauka kasa don yawo, yanayin zai kasance cikin annashuwa mara fa'ida. Na kasance ina tunanin cewa motsa jiki shine rage kiba ko siffa, har sai wata rana matsi ya yi yawa ba ya numfashi, Na gano cewa motsa jiki shima abin tunani ne “taimakon kai”.
Ni matsakaicin ma'aikacin ofis ne, zama a gaban kwamfuta na akalla sa'o'i takwas ko tara a rana. Tsawon lokaci, ba kawai taurin wuya ba, ciwon kafada, yanayin yana ƙara jin haushi. Musamman akan kari zuwa dare, kwakwalwar kwance tana jujjuyawa, rashin barci ya zama al'ada. Daga baya, bisa shawarar aboki, Na yi ƙoƙarin yin tsere na rabin sa'a bayan aiki kowace rana.
2. Motsa jiki ba kawai game da gumi ba ne, game da dopamine
A gaskiya, ya kasance mai zafi da farko. Lokacin da na fara gudu, Numfashina yayi gajere, kafafuna sunyi nauyi, kuma ina so in daina bayan minti biyar. Musamman don ganin wasu cikin saukin tafiyar kilomita goma, ko da kilomita daya na kokarinsu, gibin tunani yana da girma musamman. Amma sihirin shine duk lokacin da kuka tsaya akansa, dukan mutum ya zama mai sauƙi, musamman kwakwalwa a fili take, kuma yanayi ya tabbata. Kuna yin barci da sauri da daddare kuma kuna jin daɗi sosai washegari.
Bayan 'yan makonni, Na lura cewa kananan abubuwan da suka saba haukata, kamar jirgin da ke zuwa anjima na ƴan mintuna ko abokan aikina suna ƙara ɗan ƙarfi, kamar bai dame ni ba. Yanayin kwantar da hankali da ƙarancin damuwa. Exercise not only improves my sleep and physical state, amma mafi mahimmanci, it affects my mood and personality.
Daga baya, I looked up some information to understand that during exercise, the brain will release dopamine, endorphins, these “farin ciki hormones”, can effectively relieve stress and anxiety, and even known as natural antidepressants. Some studies have also shown that aerobic exercise is almost as effective as counseling and medication for mild depression.
Although exercise can’t solve all the problems in life, it can give us an outlet to breathe before we are about to break down emotionally. Every run or sweat is like a reconciliation with myself, reminding me that when my body moves, my mind won’t be trapped all the time.
3. Feel more in control of your life
Amma ba kimiyya kawai ke canza abubuwa ba. Babban canji a gare ni shine ainihin ma'anar sarrafawa.
Tafin rayuwar zamani yana da sauri, wayoyin hannu suna ringi akai-akai, aiki ba ya yi, kuma sau da yawa muna jin kamar an raunata mu, lokaci da ayyuka sun tura gaba. Kuna tashi tare da jerin abubuwan yi, kuma kuna rufewa da bayanan da ba a karanta ba. Tsawon lokaci, mutane sun fara haɓaka hankali “asarar iko” – ba wai muna rayuwa ba, amma wannan rayuwa tana tura mu.
Amma lokacin da nake gudu, duniya kamar ta rage gudu. Wayoyin kunne suna sanya kiɗa mai kwantar da hankali, takalmi da numfashi don samar da nasu kari, koda zirga-zirga tayi yawa, m, zuciyata tayi shiru. Tsawon rabin sa'a, Ba sai na yi magana ba, ba sai ya mayar da martani ga sakonni ba, kawai mayar da hankali ga wanda ni a lokacin. Babu turawa, babu aiki, ba KPI, ni kawai da hanyar karkashin ƙafafuna. Wannan yanayin tsafta da natsuwa abu ne da ban taɓa samunsa a rayuwata ta yau da kullun ba.
Kuna iya cewa tserewa ne, amma na fi son in kira shi “samun kaina.” A cikin tsarin motsi, Na sake magana da jikina, sake jin kari da numfashi, da sake gano kai wanda zai iya raguwa, iya mayar da hankali, iya komai. Ko da rabin sa'a ne kawai, wannan ma'anar “mallaki” na lokacina ya isa ya taimake ni in tsayayya da hargitsi da gajiyar ranar.
Kuma, kan lokaci, Na gano cewa motsa jiki ya sa na rage saurin tasiri na waje. Na fi kwanciyar hankali a zuciya, Na fi yanke hukunci a cikin yanke shawara na. Watakila wannan shi ne wani bayyanuwar “ji a cikin iko” : rashin sarrafa komai, but being able to steady oneself in the face of life’s uncertainties.
4. Every type of exercise has its own form of healing
Daga baya, I tried yoga, swimming, tafiya, and different sports gave me different feelings.
- Yoga made me re-understand the body and found that many emotions are hidden in the body, such as long-term hunchback and inner self-confidence;
- Swimming is a kind of extreme relaxation, the feeling of being surrounded by water makes people feel as safe as returning to the mother’s womb;
- Walking is more like a spiritual journey, walking in nature, da “noise” in the heart will come down from itself.
5. Exercise is not a panacea, but it can help you become stronger
I mana, exercise is not a panacea. It cannot solve all problems, pay your mortgage for you, or make your boss suddenly kind and your work easier. Gaskiya ta kasance gaskiya, kuma wahalhalun rayuwa ba za su gushe ba don kawai ka yi gudun kilomita. Amma mahimmancin motsa jiki bai taɓa kasancewa ba “magance matsalolin”, amma yana ba mu damar samun juriya yayin fuskantar waɗannan matsalolin.
Lokacin da mutum ya gaji jiki da tunani, ana samun nasara a kan su cikin sauƙi ta hanyar abubuwa marasa mahimmanci. Abin da wasanni ke kawo ba kawai ƙarfin jiki ba ne har ma da juriya na tunani. Yana ba ku hanyar fita lokacin da kuke cikin ƙarancin yanayi da ɗan ƙarfin gwiwa lokacin da matsa lamba ya zo. Kamar dai rayuwa ta yi muku mummunan hannun katunan; wasanni ba zai inganta katunan ba, amma yana ba ku ƙarfi da nutsuwa don kunna kowannensu ba tare da tsoro ba.
Motsa jiki kuma yana sa mu gane cewa muna “cikin iko”. Kuna iya zaɓar tashi, fita da gumi ba tare da jiran wata dama ko amincewa daga wasu ba. Wannan tsari da aka fara da kuma kammala da kanku zai haɓaka imani a hankali a hankali cewa “Zan iya canza wani abu”. Kuma wannan imani yana da mahimmanci musamman lokacin fuskantar abubuwan da ba a iya sarrafa su ba.
Ko da minti talatin ne kawai a rana, ya isa ya zama goyon baya na ciki. Kada ku zama mutum mai ƙarfi don cin nasara a duniya, amma don kiyaye taki da amincin mutum a cikin wannan duniyar da ke canzawa koyaushe.
6. Bawa kanka damar motsawa
Don haka, idan kun kasance kuna jin dadi kwanan nan, rashin kuzari, har ma ga gajiyar bude labule, me zai hana ka ba kanka damar motsawa? Bai kamata ya zama mai tsanani ba, kuma ba kwa buƙatar saita manyan maƙasudi tun daga farko. Ko da wani abu mai sauƙi kamar tafiya 5,000 matakai a rana, yin cinya a unguwar ku, ko yin ƴan miƙewa a gida farawa ne.
Za ku ga cewa ko da gumi mai haske ko kuma 'yan mintuna kaɗan na motsi na iya sassauta yanayin ku. Sau da yawa, ba wai mu ne da gaske ba “ba zai iya yi ba,” amma cewa motsin zuciyarmu ya dade yana kama mu kuma muna buƙatar tausasawa don tada ƙarfinmu..
Wannan mahimmancin ba ya buƙatar faranta wa kowa rai ko cimma wani takamaiman manufa; ya wanzu a gare ku kawai. Kamar kunna fitila, yana ba ku damar sake ganin salon ku da alkiblar ku a cikin ruɗani da hargitsi na rayuwa.
Daga bisani, Ina so in raba maganar da nake so:
“Wasanni ba batun canza yadda wasu suke ganin ku ba, suna game da canza yadda kuke kallon duniya.”
