ʻIke ʻoe i kēlā manawa i kou kuli i ke ola maoli, makemake i kahi mea e hoʻoluliluli i kāu hana maʻamau me ka ʻole o ka ʻeha ʻana i kou ʻuhane? ʻO ia kaʻu i hina ai i ka SUP yoga. ʻAʻole no ka mea he haku zen wau—hell ʻaʻole. No ka mea, ua hele au ma luna o koʻu mau wāwae i nā manawa he nui i ka papa yoga maʻamau, a me he wai… ʻoi aku ka palupalu.
Kiʻi ʻo Lake Tahoe i ke kauwela i hala. Ua mālie ʻo Dawn, lohe ʻoe i ka ʻuā o ka iʻa. Ke huki nei au i keia papa hoe i kahakai (no ka piko: hoolimalima huila no kou papa, a inaina mai kou mau lima ia oe). He anu ka wai i ko'u komo ana i ka manamana wawae. “E wili,” Ohumu au, a lele ka ʻōpū ma luna o ka papa. No ʻumi minuke, Moe wale wau i laila, kaomi ʻia ka papalina i ka vinyl, e nānā ana i nā minnos e lele ana ma lalo oʻu. ʻAʻohe poses. ʻAʻohe makemake. ʻO wau wale nō a me ka loko i ka hoʻokūkū maka. ʻO ia ka haʻawina hoʻokahi: Hoʻomaka ka SUP yoga ke hoʻōki ʻoe i ka hoʻāʻo ʻana e hana maikaʻi.
No ke aha e hoʻololi ai ka wai i nā mea a pau (Ma waho aʻe o kou ʻaʻahu)
Ma ka ʻāina, Hiki i ka yoga ke manaʻo e like me ke kūkākūkā me ka gravity. Ma ka wai? He kamaʻilio piha me ka haunaele. ʻAʻole paʻa kou papa—he mea ola ia. Hanu me ka nalu. Huli ʻo ia i ka wā e luʻu ai nā ʻeke ma kahi kokoke. ʻO kaʻu mua “ʻīlio i lalo” Ua pau kaʻu ʻai ʻana i ka loko no ka mea ua poina iaʻu kekahi ʻoiaʻiʻo: hoʻonui ka wai i ka kānalua. Inā ʻoluʻolu ʻoe i loko, hoolei ka papa.
Ua aʻo au i kēia Mid-Warrior III. Hohola nā lima, wāwae ʻākau e lana ana ma hope oʻu, me he ʻino lā… a hiki i ke ala ʻana o ka waʻa. Puka ka papa. Uā koʻu lolo “HOPE!” Paʻa nā ʻiʻo. Pāpā. Kahi, ʻakaʻaka koʻu kumu aʻo Carla: “Ua hoʻopaneʻe ʻoe. Makaʻu ka wai. I ka manawa aʻe, e owili pu me ia. E lilo i limu, aole he kii.”
Gear Truths ʻAʻohe haʻi iā ʻoe
Ka Papa: Kuʻu kuhi hewa? Hoʻolimalima i kahi papa hoe heihei maʻalahi(“Ke kūʻai aku nei!”). Kupa nui. Nā papa haiki = nā mea hoʻomohala hopohopo. ʻO ka mea āu e makemake ai ʻo ka SUP yoga e like me kahi kaʻa kaʻa Volvo—ākea (34″+), kūlohelohe (5-6″), me ka moena grippe. ʻO kaʻu 11 wāwae o ka paʻa turquoise i kapa ʻia “Bertha.” ʻAʻole ʻo ia ke ʻano, akā, mālama ʻo ia iaʻu i ka maloʻo.
Ka hoe: Mai hoʻokuʻu wale iā ia i ka wā pose. E kau ma luna o kou papa e like me ke ala kaʻaahi. ʻO ia kāu heleuma ʻike i ka wā e paʻa ai ka poni. (Moʻolelo ʻoiaʻiʻo: I kekahi manawa ua hoʻohana au i ka Boat Pose i ka hoʻopaʻa ʻana i kaʻu hoe e like me ka pahi pahi. Ua kōkua.)
Nā lole: ʻO kēlā pahu pulupulu nani? He punahu me ka minamina. E hoʻohana i ka lole maloʻo wikiwiki ʻaʻole e huki iā ʻoe i lalo i ka wā (aole ina) luu oe. A no ke Akua, pale lā i kou mau wāwae. Ua hoʻohana au i hoʻokahi pule mahina e hele ana ma luna o nā ʻōpala kuʻekuʻe wāwae.
Pehea e make ole ai 101: He Alakaʻi Wobble Step-by-Step
Māhele 1: E lilo i hoaloha me ka wai (Noho/Kuli)
Nā minuke 0-5: Noho kea. E pani i kou mau maka. E nānā i ke ʻano o ka papa:
Pōhaku i ka hanu ʻana
Hoʻoholo i ka wā e hoʻopuka ai ʻoe
Huli i ka lele ʻana o kahi bass ma ka hema o ʻoe (weliweli maoli)
Nā minuke 5-15: kukuli. E ho'āʻo i ka Cat-Cow. E ʻoluʻolu i kou ʻāʻī me ka wai, ʻaʻole kūʻē iā ia. “E lilo kou iwi kuamoʻo i lālā willow,” E hoʻolele ʻo Carla. Manaʻo wau “ʻOi aku e like me ka willow ʻona.” Akā, hana ia.
Māhele 2: Ka Kumakaia Nui
He pāʻani manaʻo ke kū. E haʻalulu kou mau wāwae. E ʻulaʻula kou papa. Hana i kēia:
1. Mea kanu lima poʻohiwi-ākea.
2. E hoʻopaʻa i hoʻokahi kapuaʻi ma lalo o kou puʻu.
3. E hoʻokuʻu i luna i kahi kuʻekuʻe haʻahaʻa (“Poʻo Frog”), mau lima i lalo.
4. Hanu. E hoʻokuʻu i nā ʻāwili e like me ka karaoke maikaʻi ʻole.
5。E piʻi mālie—ʻīniha a ʻīniha—e kūlou nā kuli.
No ke aha kēia hana? ʻAʻole ʻoe e hakakā i ke kaulike. Ke kūkākūkā nei ʻoe me ka manawa.
Nā Poses ʻAʻole e Hoʻolei iā ʻoe (Koke koke)
“Palekana” Poses no nā mea hou:
| Pose | No ke aha e hana ai | Nānā ʻoiaʻiʻo |
| Pose o ke keiki | Haʻahaʻa kikowaena o ka umekaumaha. Manaʻo e like me ka pūliki ʻana i ka lāʻau. | E pulu kou ihu. E apo mai. |
| Noho wili | Hoʻonui ka wai i ka wring spinal. Manaʻo kupaianaha. | Mai wili ikaika. Hana ka wai i ka hapalua o ka hana. |
| Alahaka | Paʻa paʻa nā haʻi wāwae ma ka wai. | E mālama i nā wāwae i ka laula o ka ʻūhā a i ʻole ʻoe e paheʻe ākea. |
| Kūlana lāʻau | Ha! Psych. E mālama i kēia no ka lā 3. | E leʻaleʻa ai. Mai hana. Akā naʻe. |
“Māhele Splash” Poses (E hoao nae):
Kūlana Waʻa: Puhi kumu. Ki: Nānā i ka lewa, ʻaʻole manamana wāwae. manamana wāwae = vertigo.
Koa II: Mea kaua huna: Hoʻohaʻahaʻa ʻia nā pūhaka ma mua o ka ʻāina. Kākoʻo ka wai iā ʻoe.
Pose Kamelo: Hiki ke hana kupanaha! No ke aha mai: Hāpai ka wai i kou puʻuwai. Pilikia: Over-arch = huli hope.
Hāʻule: Ka Hoomana Laa
ʻO koʻu hāʻule mua ʻana he makaʻu maʻemaʻe. ʻO nā lālā lapalapa. E wai i kuʻu ihu. Ka haalulu o ke anu.
Hāʻule #5? Ua ʻakaʻaka au. No ka mea:
Hāʻule hoʻomaka hou i kāu ʻōnaehana nerve (ʻO kēlā hāhā ka pihi hoʻoponopono o ke ʻano).
ʻO ia hoohaahaa ia oe. (ʻAʻohe mea like me ka ʻiole e nānā ana iā ʻoe e lele ana.)
Piʻi hou i luna? ʻO ia kāu lanakila maoli.
Pehea e hāʻule ai “akau”:
- Mai hakakā ʻoe. Hoʻopaʻa = ʻōpū ʻōpū. Hele līlū = luʻu maʻemaʻe.
2. Uhi i kou poo. Paʻa nā papa me ka manaʻo ʻole.
3. Piʻi i hope MA KA ʻaoʻao: Ka lima ma ke kaʻaahi mamao, kiʻi me he kaikamahine lā, kaʻa i luna.
ʻO ke kupua ʻōlelo ʻole: No ke aha ʻo SUP Yoga Sticks
Ma hope o ʻekolu mahina o ka SUP yoga, Ua ʻike au i kekahi mea: ʻAʻole wau i ʻoi aku ka maikaʻi ma ka papa. Ua mālie au. No ke aha mai?
1. Na Puali Wai
Hiki i ka yoga ʻāina ke ʻauwana kou manaʻo (“Ua uku au i ka bila uila…?”). Ma ka wai? He noʻonoʻo auwana = hoki pulu. Aʻo ʻoe e nānā a ʻauʻau paha.
2. Lilo ka hemahema i ka lae
ʻO koʻu ʻano kuʻekuʻe ke ʻano like me ka manu ʻeha. Akā i kēia manawa ke hoʻolauleʻa nei au i ka 2 kekona au i kau ai. ʻAʻole laina laina ka holomua—he ʻāwīwī.
3. Hoʻohui ʻoe i ka Nature's Rhythm
Hoʻokahi wanaʻao, waena-savanna, ua paʻi ka bea i kona huelo ma ka ʻaoʻao o koʻu papa. ʻAʻole wau i lele. minoaka wale. Ke neʻe ʻoe me ka wai, e hooki oe i kou komohewa. Lilo ʻoe i ʻāpana o ke kaiaola.
Naauao hope mai ka loko mai
ʻAʻole ʻo SUP yoga e hoʻolilo iā ʻoe i Instagram-kaulana (ke ʻole ʻoe e hāʻule me ke akamai). Hāʻawi ia iā ʻoe:
ʻO nā kuʻekuʻe i ka wā e lele ai ka heron ma mua o kāu Koa II
ʻO nā poho lima mai ka huki ʻana i kāu papa
ʻO ka hiki ke ʻakaʻaka i kāu clumsiness
I ka pule aku nei, i nīnau mai kekahi mea hou iaʻu: “Pehea wau e paʻa ai ma ʻaneʻi?” Hāʻawi wau i kaʻu hoe. “Mai ho'āʻo e noho paʻa. E lilo i ka wai.”
Ua hāʻule ʻo ia ʻekolu manawa i loko o ʻumi mau minuke. Akā, i kona kū hope ʻana, kuli nā kuli, lima ākea, e ʻakaʻaka ana e like me ke keiki kao ma luna o ka papa holo kaʻa? ʻO ia ke kūlana maoli.
ʻAʻole pili ke kaulike i ka noho mālie. E pili ana ia e ʻimi ana i kou kikowaena ʻoiai e neʻe ana nā mea a pau.
No laila e hele e ʻimi i kou loko. Hāʻule i loko. Piʻi i hope. A hoʻomanaʻo:
“ʻAʻoleʻo ka wai o kouʻenemi -ʻo ia kāu hoa hula. A i kekahi manawa, hehi nā hoa hula i kou wāwae.”
