He kūpono ka papa hoe kū i nā makahiki he nui. Hiki ke hoʻohana i nā kānaka olakino a kūpono i nā haʻuki waho, a ua kūpono lākou i nā poʻe ʻelemakule 6 i 55 makahiki.
Akā naʻe,, He pāʻani hoʻi ka hoe ʻana, a ʻaʻole kūpono i nā poʻe me nā maʻi haʻuki waho (maʻi maʻi cardiovascular, maʻi puʻuwai, hānō, ke koko koko kiʻekiʻe, etc.) ʻaʻole e komo i nā hana o ka papa hoe; aia kekahi mau wahine i loko o ka menstrual, a me nā makuahine hāpai keiki. , noho lohi, ʻAʻole kūpono nā mea inu ʻona no nā haʻuki waho, palekana mua.
Aia nā ʻano like ʻole o nā haʻuki kū i luna o ka papa hoe. Heʻenalu papa hoe, heihei papa hoe, a ʻo ka yoga papa hoe e ʻai i nā calorie kiʻekiʻe, e pili ana i ka hoʻomaʻamaʻa holo; ʻO ka hapa nui o nā poʻe ma nā hana hoe waʻa koho i ka hoe waʻa, pili ana 3-5 kilomika. ʻAʻole nui ka nui o ka hoʻoikaika kino, a hiki i nā mākua a me nā keiki ke pāʻani hauʻoli.
ʻO ka papa hoe kū i luna he hoʻoikaika kino e nānā i ke kaulike. Loaʻa iā ia ka hydrophilicity ikaika. Inā ʻaʻole ʻoe makemake e hele i ka wai, hiki iā ʻoe ke noho a hoe ma kou ʻōpū. E hoʻomaka e wehe i nā mākau hou no ka hoe kū i luna.
Nā lako haʻuki: E ʻoluʻolu e hoʻokomo i nā lole haʻuki ʻoluʻolu (ʻaʻahu haʻuki maloʻo wikiwiki, lole ʻauʻau, lole yoga, lole heenalu, etc.); ua paipai ʻia ka poʻe novice e komo i nā kāmaʻa wading a i ʻole nā socks luʻu; lawe mai i kāu ʻeke wai ponoʻī, kāwele a me nā lole ʻokoʻa .
Nā pilikia palekana: E noʻonoʻo i ka palekana o ka wahi au. No hea ʻoe, pono ʻoe e ʻaʻahu i ka lole ola ke pāʻani i ka papa hoe Kū i luna, e noʻonoʻo a hydrophilic, a me ka palekana mua.
