Ke haʻi aku nei ka mea hana kayak waʻa iā ʻoe i ke komo ʻana o ka waʻa i loko o ka hale, pololei ke kino o luna a hili iki i mua. He kū maoli nā wāwae, Hoʻopili nā kuli i nāʻaoʻao o ka paia o loko o ka pahu, a me nā'āpana o nā wāwae wāwae ma nā wāwae i loko o ka hale kākela. Ma hope o ka hoʻopololei ʻia ʻana o ke kūlana, E hoʻohana i ka spine e like me ke axis Central Axis e hoʻokūkū i ke kino, e mālama i ke kino luna ma ke koʻikoʻi waena, a mai luli mai kela aoao a i keia aoao. I ka hoe ana, pili loa ka hana o ka ikaika i ka huli hema a me ka akau o ke kino.
E lawe i ka hoe hema i laʻana ma ka kayak, e paʻa i ka hoe me nā lima ʻelua, e kulou ka lima akau, a kau i ka lima ʻākau i mua o ka lae. Piʻo iki ka lima hema a hoʻokomo piha ʻia ka hoe hema i loko o ka wai.
ʻŌlelo nā mea hana waʻa kayak iā ʻoe e hilinaʻi iki i mua e hoʻoikaika i ka ikaika kino. E hoʻohuli i kou kino kiʻekiʻe ma ka ʻākau e hoʻonui i kou lima hema i ke kakaka no nā hahau lōʻihi. A laila e hana i nāʻeha o nā wāwae, nā wāwae hema, aʻo ka hema hema ka mea hema ma ka hema ma o ka hopena ikaika o ka pedal.
The plastic canoe kayak manufacturer tells you that the crotch drives the entire lower back to twist and twist, and the left shoulder drives the left arm to stroke the water backwards. During the stroke, the left arm always keeps the initial motion unchanged. Ke paʻi ʻia ka hoe i ke kūlana ʻūhā E hoʻokiʻekiʻe i ka hoe i kēlā me kēia manawa, a laila e hoʻololi koke i ka hoe ʻākau.
The plastic canoe kayak manufacturer tells you that the body force sequence of the entire paddling process is: na wawae, pūhaka, pūhaka, hope, lawe ʻia nā poʻohiwi a me nā lima, a kū mau ke kino o luna koe wale nō ka wili hema a me ka ʻākau.
