Koj paub lub sijhawm ntawd thaum koj lub hauv caug tob hauv lub neej tiag tiag, craving ib yam dab tsi uas shakes li koj niaj hnub tsis crushing koj tus plig? Qhov ntawd yog li cas kuv stumbled rau SUP yoga. Tsis yog vim kuv yog ib co zen tswv-dub raug txim tsis yog. Vim kuv tau tripped kuv tus kheej ko taw ntau zaus hauv chav kawm yoga, thiab dej zoo li… softer.
Daim duab Lake Tahoe lub caij ntuj sov dhau los. Kaj ntug nyob ntsiag to koj hnov ntses yawn. Kuv tab tom nqa lub paddle loj loj no mus rau ntawm ntug dej (rau tip: xauj log rau koj lub rooj tsavxwm, los koj txhais npab yuav ntxub koj). Cov dej txias thaum kuv poob ib ntiv taw. “Ntsia nws,” kuv yws, thiab plab-flop rau ntawm lub rooj tsavxwm. Rau kaum feeb, kuv tsuas dag xwb, sab plhu nias rau vinyl, saib minnows dart sub kuv. Tsis muaj poses. Tsis muaj ambition. Tsuas yog kuv thiab lub pas dej muaj kev sib tw saib. Nov yog zaj lus qhia ib: SUP yoga pib thaum koj tsis txhob sim ua kom zoo rau nws.
Vim Li Cas Dej Hloov Txhua Yam (Dhau li ntawm Koj Cov Khaub Ncaws)
Hauv av, yoga tuaj yeem xav zoo li kev sib tham nrog lub ntiajteb txawj nqus. Hauv dej? Nws yog kev sib tham tag nrho nrog chaos. Koj lub rooj tsavxwm tsis ruaj khov hauv av - nws yog ib qho khoom muaj sia. Nws ua pa nrog nthwv dej. Nws flinches thaum ducks dhia nyob ze. Kuv thawj “nqes pes” xaus nrog kuv noj pas dej vim kuv tsis nco qab ib qho tseeb: dej magnifies hesitation. Yog hais tias koj wobble nyob rau hauv, lub rooj tsavxwm cuam ib tantrum.
Kuv kawm no mid-Warrior III. Ob txhais caj npab outstretched, sab xis ntab qab kuv, zoo nkaus li tus neeg phem...kom txog thaum lub nkoj ceev ceev dov los ntawm. Lub rooj tsavxwm littered. Kuv lub hlwb qw “TSHUAJ!” Cov leeg raug kaw. Splash. Tom qab ntawd, kuv tus kws qhia Carla luag: “Koj tensed. Dej xav tias ntshai. Lwm zaus, wobble nrog nws. Ua ib tug seaweed, tsis yog ib tug pej thuam.”
Gear Truths Tsis muaj leej twg qhia koj
Lub Rooj Tswjhwm Saib: Kuv rookie yuam kev? Xauj ib sleek sib tw paddle board(“Nws yog muag!”). yuam kev loj. Narrow boards = kev ntxhov siab generators. Qhov koj xav tau yog SUP yoga sib npaug ntawm Volvo chaw nres tsheb wagon-dav (34″+), tuab (5-6″), nrog grippe lev. Kuv cov 11 ko taw ntawm turquoise stability npe “Bertha.” Nws tsis sexy, tab sis nws ua rau kuv qhuav.
Lub Paddle: Tsis txhob chuck nws ib sab thaum poses. Muab nws hla koj lub nkoj zoo li lub tsheb ciav hlau. Nws yog koj lub qhov muag pom kev thaum kiv taub hau tsoo. (Dab neeg tseeb: Kuv ib zaug siv Nkoj Pose dawb-knuckling kuv paddle zoo li lub teeb saber. Nws pab.)
Khaub ncaws: Qhov ntxim hlub paj rwb tank? Nws yog ib daim txhuam cev nrog kev tu siab. Hnav cov ntaub sai qhuav uas yuav tsis rub koj thaum twg (tsis yog) koj plam. Thiab rau Vajtswv, sunscreen koj ob txhais taw. Kuv siv ib lub lis piam hli taug kev ntawm pob taws pob taws.
Cas Tsis Dhuav 101: Phau Ntawv Qhia Step-by-Step Wobble
Theem 1: Ua phooj ywg nrog Dej (Zaum / txhos caug)
feeb 0-5: Zaum cross-legged. Kaw koj ob lub qhov muag. Daim ntawv ceeb toom yuav ua li cas lub rooj tsavxwm:
Pob zeb thaum koj nqus tau
Settles thaum koj exhale
Tilts thaum tus ntses bass thaj tsam dhia tawm ntawm koj (ntshai tiag tiag)
feeb 5-15: txhos caug. Sim Cat-Cow. Xav tias koj lub duav sway nrog dej, tsis tawm tsam nws. “Cia koj tus txha nraub qaum ua ib ceg ntoo willow,” Carla yuav drone. kuv xav tias “Zoo li tus neeg qaug cawv.” Tab sis nws ua haujlwm.
Theem 2: Lub Great Stand-Up Betrayal
Standing yog qhov kev ua si siab. Koj ob txhais ceg yuav co. Koj lub board yuav shimmy. Ua li no:
1. Cog ob txhais tes xub pwg dav.
2. Tuav ib txhais ko taw tiaj hauv qab koj lub pob tw.
3. Push mus rau ib tug squat qis (“Qav Pose”), tes tseem nqis.
4. Ua pa. Cia wb mus zoo li phem karaoke.
5。Nce maj mam-nti los ntawm nti-ua kom lub hauv caug khoov.
Vim li cas qhov no ua haujlwm? Koj tsis sib ntaus sib tua. Koj tab tom sib tham nrog lub zog.
Ntshe yuav tsis tso koj tseg (Tam sim ntawd)
“Muaj kev nyab xeeb” Poses rau Newbies:
| Puag | Vim Li Cas Nws Ua Haujlwm | Kev Tshawb Fawb |
| Child's Pose | Tsawg nruab nrab ntawm lub ntiajteb txawj nqus. Hnov zoo li puag ib lub nkoj. | Koj lub qhov ntswg yuav ntub. puag nws. |
| Zaum Twist | Dej amplifies tus txha caj qaum. Xav tias amazing. | Tsis txhob twist nyuaj. Dej ua haujlwm ib nrab. |
| Choj | Hip lifts yog shockingly ruaj khov nyob rau hauv dej. | Khaws ko taw hip-dav lossis koj yuav swb dav. |
| Ntoo Pose | Ha! Psych. Txuag qhov no rau hnub 3. | nyuam qhuav hais xwb. Tsis txhob. Tseem. |
“Splash Zone” Poses (Sim Anyway):
Nkoj Pose: Core burner. Ntsiab: Saib ntawm qab ntug, tsis yog ntiv taw. Toes = vertigo.
Warrior II: riam phom zais cia: Sink hips LOWER tshaj nyob rau hauv av. Dej txhawb nqa koj.
Camel Pose: Kuj ceeb tias ua tau! Vim li cas: Dej txhawb koj lub siab. Txaus ntshai: Over-arch = backflip.
Poob: Txoj Cai Dawb Huv
Kuv thawj lub caij nplooj zeeg yog kev ceeb ntshai. Failing libs. Dej saum kuv lub qhov ntswg. Kev poob siab ntawm txias.
Caij nplooj zeeg #5? Kuv plab luag. Vim:
Poob reboots koj lub paj hlwb (uas gasp yog qhov pib dua khawm).
Nws txo hwj chim koj. (Tsis muaj dab tsi zoo li duck saib koj flounder.)
Nce toj rov qab? Nov yog koj li yeej tiag.
poob li cas “txoj cai”:
- Tsis txhob sib ntaus nws. Tensing = plab flop. Mus limp = huv dive.
2. Npog koj lub taub hau. Boards bounce unpredictably.
3. Climb rov qab SIDEWAYS: Tes nyob deb rail, ncaws zoo li mermaid, yob aboard.
Lub Unspoken Khawv koob: Vim li cas SUP Yoga Sticks
Tom qab peb lub hlis ntawm SUP yoga, Kuv paub ib yam dab tsi: Kuv tsis tau zoo dua ntawm lub rooj tsavxwm. Kuv tau calmer tawm ntawm nws. Vim li cas?
1. Dej Hiav Txwv nyob
Av yoga cia koj lub siab xav mus (“Kuv puas tau them nqi hluav taws xob…?”). Hauv dej? Ib tug wandering mind = ib tug ntub ass. Koj kawm tau tsom los yog ua luam dej.
2. Kev tsis zoo ua qhov taw tes
Kuv tus crow pose tseem zoo li tus seagull raug mob. Tab sis tam sim no kuv ua kev zoo siab rau 2 vib nas this kuv hovered. Kev nce qib tsis yog linear-nws yog wobbly.
3. Koj Koom Nrog Nature's Rhythm
Ib kaj ntug, nruab nrab savanna, ib tug beaver npuaj nws tus Tsov tus tw ntawm kuv lub rooj tsavxwm. Kuv tsis tau dhia. Tsuas yog luag ntxhi. Thaum koj tsiv nrog dej, koj tsis txhob ua ib tug intruder. Koj dhau los ua ib feem ntawm ecosystem.
Kev Txawj Ntse kawg ntawm lub pas dej
SUP yoga yuav tsis ua rau koj Instagram nto moo (tshwj tsis yog tias koj poob muaj tswv yim). Nws yuav muab rau koj:
Goosebumps thaum ib tug heron glide dhau koj Warrior II
Calloused xibtes los ntawm hauling koj lub rooj tsavxwm
Muaj peev xwm luag ntawm koj tus kheej clumsiness
Lub lim tiam dhau los, ib tug tshiab nug kuv: “Yuav ua li cas kuv tau ruaj khov tawm ntawm no?” Kuv muab kuv paddle rau nws. “Tsis txhob sim ua kom ruaj khov. Ua kua dej.”
Nws poob peb zaug hauv kaum feeb. Tab sis thaum kawg nws sawv, hauv caug khoov, caj npab dav, luag nyav zoo li ib tug me nyuam ntawm lub skateboard? Qhov ntawd yog qhov tseeb tiag.
Qhov nyiaj tshuav tsis yog hais txog kev nyob ruaj khov. Nws yog hais txog nrhiav koj qhov chaw thaum txhua yam txav mus los.
Yog li mus nrhiav koj lub pas dej. Poob hauv. Nce rov qab. Thiab nco ntsoov:
“Dej tsis yog koj tus yeeb ncuab - nws yog koj tus khub seev cev. Thiab qee zaum, cov neeg koom tes seev cev tau nce koj txhais taw.”
