The stand up paddle board is suitable for a wide range of ages. People who are healthy and suitable for outdoor sports can be used, and they are suitable for people aged 6 zu 55 years old.
Wéi och ëmmer, paddle boarding is also a sport, and it is not suitable for people with outdoor sports diseases (cardiovascular disease, heart disease, asthma, héije Blutdrock, etc.) not to participate in paddle board activities; there are also women who are in menstrual period, and mothers who are pregnant with babies. , staying up late, alcoholics are not suitable for outdoor sports, safety first.
There are various categories of stand up paddle board sports. Paddle board surfing, paddle board racing, and paddle board yoga will consume high calories, which is about the same as running training; most people in paddle board activities choose leisure rowing, about 3-5 kilometers. D'Quantitéit vun der Übung ass net ganz grouss, an Erwuessener a Kanner kënne glécklech spillen.
Stand up Paddle Board ass eng Übung déi Opmierksamkeet op d'Gläichgewiicht oppasst. Et huet staark hydrophilicity. Wann Dir wëllt net an d'Waasser goen, Dir kënnt op Äre Mo sëtzen oder paddelen. Fänkt un fir nei Fäegkeeten fir Stand-up Paddelen ze spären.
Sport Equipement: Gitt w.e.g. bequem Sportskleeder un (séier dréchent Sportskleeder, Schwämm, Yoga Kleeder, surfen Kleeder, etc.); et ass recommandéiert datt Ufänger Waadschong oder Tauchsocken droen; bréngt Är eege waasserdicht Sak, Handduch an e Set vun Ersatzkleeder .
Sécherheet Problemer: Opgepasst op d'Sécherheet vum Wadeberäich. Egal wou Dir sidd, Dir musst eng Rettungsjacket undoen wann Dir de Stand up Paddle Board spillt, rational an hydrophil sinn, a Sécherheet éischt.
