The yoga board manufacturer tells you that in order to achieve the desired effect of yoga practice, you must carefully master the skills of each set of movements. Although in the process of yoga learning, you will find that there are actually many kinds of yoga postures, but many yoga postures are used by people of all ages. Salty and easy-to-master skills allow us to get exercise in simple leisure. The yoga board manufacturer tells you that just like the flat pose we will introduce in this section, as long as you can persist, you will receive the effect of strengthening your arms, wrists and spine, and strengthening your abdomen.
Exercises:
1. The yoga board manufacturer tells you that you can start from downward facing dog. Then move the center of gravity of the upper body forward until the arms are perpendicular to the ground and the body is parallel to the ground.
2. Spread the strength evenly over the entire palm, tighten the muscles of the chest, back, abdomen and buttocks, and make the body into a straight line.
3. Move the top of the head forward, and feel that the yoga neck stretches infinitely forward from the spine. . Relax throat and eyes.
4. The yoga board manufacturer tells you that the plank pose is a position in the traditional sun salutation. Or it can be used as a separate practice position for 30 zu 60 seconds.
