Il-manifattur tal-bord tal-yoga jgħidlek li sabiex tikseb l-effett mixtieq tal-prattika tal-yoga, trid tikkontrolla bir-reqqa l-ħiliet ta 'kull sett ta' movimenti. Għalkemm fil-proċess tat-tagħlim tal-yoga, issib li fil-fatt hemm ħafna tipi ta 'qagħdiet yoga, iżda ħafna qagħdiet yoga huma użati minn nies ta 'kull età. Ħiliet mielħa u faċli biex nikkontrollaw jippermettulna nagħmlu eżerċizzju f'divertiment sempliċi. Il-manifattur tal-bord tal-yoga jgħidlek li bħall-poża ċatta aħna se nintroduċu f'din it-taqsima, sakemm tista' tippersisti, inti ser tirċievi l-effett li ssaħħaħ l-armi tiegħek, polz u sinsla, u ssaħħaħ addome tiegħek.
Eżerċizzji:
1. Il-manifattur tal-bord tal-yoga jgħidlek li tista 'tibda minn kelb li jħares 'l isfel. Then move the center of gravity of the upper body forward until the arms are perpendicular to the ground and the body is parallel to the ground.
2. Spread the strength evenly over the entire palm, tighten the muscles of the chest, lura, abdomen and buttocks, and make the body into a straight line.
3. Move the top of the head forward, and feel that the yoga neck stretches infinitely forward from the spine. Eyes look straight down naturally. Relax throat and eyes.
4. The yoga board manufacturer tells you that the plank pose is a position in the traditional sun salutation. Or it can be used as a separate practice position for 30 biex 60 sekondi.
