Iwe unoziva iyo nguva kana iwe uchibvuta-zvakadzika muhupenyu chaihwo, Kuchiva chimwe chinhu chinodzungudza maitiro ako pasina kupwanya mweya wako? Ndiwo maitiro andinogumburwa se sup yoga. Kwete nekuti ini ndine zen master-gehena kwete. Nekuti ini ndakakurira pamusoro pemakumbo angu kakawanda kwazvo munguva yenguva dzose yoga kirasi, uye mvura yaiita kunge ... sfter.
Mufananidzo Lake Tahoe Nguva Yekupedzisira. Dawn's yakanyarara iwe unonzwa hove yawn. Ndiri kutumirwa izvi zvine mwero zvakaringana paddle bhodhi kusvika kumahombekombe (for tip: mavhiri rendi yebhodhi rako, kana maoko ako anokuvenga). Kutonhora kwemvura kana ndanyudza chigunwe mukati. “Zvikanda,” Ini ndinotadza, uye dumbu-bhururu pabhodhi. Kwemaminitsi gumi, Ndinonyepa ipapo, cheki yakamanikidzwa kune vinyl, Kuona minnoows vanodzika pasi pangu. Hapana Poses. Hapana chisarudzo. Ini chete uye nyanza ine mumakwikwi anotyisa. Icho chidzidzo imwe: Sup yoga inotanga kana iwe ukamira kuyedza kuve zvakanaka pazviri.
Nei mvura ichinja zvese (Kunze kwehembe dzako)
Panyika, Yoga inogona kunzwa kunge kutaurirana negirafu. Pamvura? Iyo yakazara-inokuvara kutaurirana nemhirizhonga. Bhodhi rako harina kugadzikana pasi-chinhu chipenyu. Inofema nemafungu. Inobhururuka kana madhiri akanyura padyo. Yangu yekutanga “Imbwa yakadzika” yakapera pamwe neni yekudya dziva nekuti ndakanganwa chokwadi chimwe: mvura inokudza kuzeza. Kana iwe uchinetseka mukati, Iyo bhodhi inokanda tantrum.
Ndakadzidza izvi pakati-warrior iii. Maoko akatambanudzwa, gumbo rekurudyi rovera kumashure kwangu, Kunzwa senge badass ... kusvika pakukurumidzaboat yekumuka. Bhodhi rakazara. Uropi hwangu hwakadurura “Kubvisa!” Tsandanyama dzakakiiwa. Splash. Gare gare, Mudzidzisi wangu Carla akaseka: “Wakatarisa. Mvura Inonzwa Kutya. Nguva inotevera, Woble nazvo. Iva segungwa, kwete chifananidzo.”
Chokwadi chechokwadi hapana anokuudza
Bhodhi: My Rookie Kukanganisa? Kurenda sleek racing paddle board(“Iri kutengeswa!”). Kukanganisa kukuru. Matete Matare = Kunetseka Majenti. Chaunoda ndiyo sup yoga yakaenzana yemakram eprof yemakol-wide (34″+), gobvu (5-6″), ne grippe mat. Yangu 11 tsoka dze turquoise kusimba rakatumidzwa zita “Bertha.” Haasi sexy, asi anondichengeta..
Paddle: Usangozvimirira parutivi parutivi pamapunje. Chiise pane bhodhi rako seyechitima chechitima. Iyo ndeye yako inoonekwa inosimbisa apo Dizziness hits. (Nyaya yechokwadi: Ini ndakambopedza chikepe chichena-chichena-knuckling yangu paddle kunge saber yechiedza. Yakabatsira.)
Zvipfeko: Iyo yakanaka cotton tank? Chipanje nekuzvidemba. Pfeka zvinokurumidza-yakaoma machira ayo asingakukwevera pasi kana (kwete kana) iwe unopinda. Uye nekuda kwaMwari, Sunscreen tsoka dzako. Ndakapedza vhiki yemwedzi ndichifamba pane chitsitsinho.
Kusava Kwaungaina Kudonha 101: Nhanho-ne-nhanho Wobble Nhungamiro
Chikamu 1: Iva shamwari nemvura (Kugara / kupfugama)
Maminetsi 0-5: Gara kuyambuka-makumbo. Vhara maziso ako. Ona kuti bhodhi:
Matombo kana iwe uchipinza
Inogara paunenge uchiwedzera
Tilts kana bass kusvetuka kwasara iwe (Kutya kwechokwadi)
Maminetsi 5-15: Pfugama. Edza katsi-mombe. Inzwa chiuno chako chirikupaza nemvura, kwete kupokana nazvo. “Rega musana wako uve bazi riya,” Carla aizodonhedza. Ndaifunga “Zvakawanda kunge akadhakwa willow.” Asi zvinoshanda.
Chikamu 2: Iyo Great Mira-Up Kutengesa
Mutambo wakamira wepfungwa. Makumbo ako anozununguka. Bhodhi rako richashatiswa. Ita izvi:
1. STINDA MABHUKU ANOGADZIRA.
2. Tuck rutsoka rumwe chete pasi pebhokisi rako.
3. Sundidzira kumusoro kune yakaderera squat (“Frog pose”), maoko achiri pasi.
4. Kufema. Rega vawedzerwe vanopfuura vakashata Karaoke kumusoro.
5。Simuka zvishoma zvishoma-inch neInch-inochengeta mabvi akakotama.
Nei izvi zvishande? Iwe hausi kurwisa chiyero. Iwe uri kutaurirana neyekuwedzera.
Inomira iyo isingadyi iwe (Pakarepo)
“Safe” Inogona kune Newbies:
| Pose | Nei Zvichidaro | Chokwadi cheki |
| Pose yemwana | Nzvimbo yepasi yegiravhiti. Inonzwa sekumbundira raft. | Mhino yako ichanyorova. Kumbundira. |
| Akagara pasi | Mvura Inokudza Spinal Kupwanya. Inonzwa kushamisa. | Usatombwe zvakaoma. Mvura inoita hafu yebasa. |
| Bhiriji | HIP inosimudza ndeyekumanikidza yakagadzikana pamvura. | Chengetedza tsoka-upamhi kana uchatsvedza. |
| Muti pose | Ha! Psych. Chengetedza izvi zvezuva 3. | Kungotamba. Usadaro. Zvakadaro. |
“Splash Zone” Inomira (Edza zvakadaro):
Chikepe: Core Burner. Kiyi: Gaze, kwete zvigunwe. Zvigunwe = vertigo.
Warrior II: Chakavanzika Chombo: Kunyura chiuno chakaderera pane pasi. Mvura inotsigira iwe.
Camel Pose: Zvinoshamisa zvinobudirira! Sei: Mvura inosimudza moyo wako. Njodzi: Pamusoro-arch = backflip.
Kudonha: Tsika Inoyera
Kudonha kwangu kwekutanga kwaive kwakachena. Mitezo inoyerera. Mvura kumusoro kwemhino dzangu. Kuvhunduka kwekutonhora.
Kudonha #5? I delly-laughed. Nekuti:
Kudonha Reboots system yako yetsiva (iyo gasp ndeyemasikirwo bhatani bhatani).
Iyo kukuninipisa. (Hapana chakafanana nedhiri kukuona iwe unoputika.)
Kukwira kumashure? Ndiyo yako Kukunda chaiko.
Kudonha Kwaungaita “rudyi”:
- Usarwa nazvo. Kuisa = Belly Flop. Enda kumisikidza = yakachena dive.
2. Kufukidza musoro wako. Mabhodhi anokara zvisina basa.
3. Kukwira kumashure munzira: Ruoko pane runyararo racho, Kick kunge mermaid, Gurudza mukati.
Mashiripiti asina kutaurwa: Nei s sup yoga matanho
Mushure memwedzi mitatu ye sup yoga, Ndakaona chimwe chinhu: Ini ndanga ndisiri nani pane bhodhi. Ini ndaive ndakadzikama. Sei?
1. Mvura Masimba Ekuvapo
Land Yoga inoita kuti pfungwa dzako dzidzunga (“Ini ndakabhadhara bhiri yemagetsi ...?”). Pamvura? Pfungwa dzinodzungaira = mbichana. Unodzidza tarisa kana kushambira.
2. Kusakwana kunova pfungwa yacho
Yangu crow pose ichiri kutaridzika kunge yakakuvadzwa seagull. Asi ikozvino ndinopemberera 2 masekondi ini ndakawana. Kufambira mberi hakusati kuri mutsara-kuri kuda.
3. Iwe unobatana nechisikigo chirahwe
Mambakwedza, Mid-Savanna, Beaver akarova muswe wayo padivi pebhodhi rangu. Handina kusvetuka. Kungonyemwerera. Paunofamba nemvura, Iwe unomira kuve munyaradzi. Iwe unova chikamu cheiyo ecosystem.
Uchenjeri hwekupedzisira kubva kugungwa
Sup yoga haakuite iwe Instagram-anozivikanwa (Kunze kwekunge iwe unowira pasi). Zvinokupa:
Goosebumps kana heron glides yapfuura warrior yako ii
CALLOUSTE MABHUKU KUTI UCHISHANDISA BHUKU RAKO
Iko kugona kuseka kune yako pachako clumsiness
Vhiki rapera, Newbie akandibvunza: “Ndinoita sei?” Ndakamuisa paddle rangu. “Rega kuedza kuve kugadzikana. Kuve fluid.”
Akawira katatu mumaminitsi gumi. Asi paakazombomira, mabvi akakotama, Vakasarudzika, Kugeda kunge mwana pane skateboard? Ndiro rairo chairo.
Balance haisi yekunyarara. Ndezve Kuwana yako Center apo zvese zvinofamba.
Saka enda uwane dziva rako. Kuwira mukati. Kukwira back. Uye rangarira:
“Mvura haisi muvengi wako-ihama yako yekutamba. Uye dzimwe nguva, Dhanzi vatengesi nhanho pamakumbo ako.”
