Mugadziri wepurasitiki chikepe kayak anokuudza izvozvo mumakore achangopfuura, nekusimudzirwa kwenyika kwakasimba uye nekuvandudzwa kwemararamiro, kayaking yakapinda zvishoma nezvishoma munharaunda yeruzhinji yekuona. Vanhu vazhinji havachazivi nezve kayak, asi ivo vanoziva hunyanzvi hwekayak Hapana akawanda, uye panotova nekusanzwisisana.
Kunyangwe isu tinowanzo kutaura nezve kayaking, Kayaking uye kukwasva zvirango zviviri zvakasiyana. Musiyano ndewokuti pakukwasva, vatambi vanopfugama pamabvi uye paddle kune rumwe rutivi; mu kayak, vatambi vanogara muchikepe uye vanokwasva vachichinjana kuruboshwe uye kurudyi. Mumakwikwi enyika, pane makwikwi mana chete madaro e 200 metres, 500 metres, 1000 mamita uye 5000 mamita mu kayaking, iyo yakakamurwa kuva mvura inodzikama nemapopoma.
Zvekutanga, chinhu chekutanga kuita kuita chaiyo paddling chiito. Munhu wese anogara achifunga kuti kayaking inonyanya kuvimba nesimba remaoko nemaoko, asi muchokwadi masimba aya anongotora chikamu, uye kusimba kwepakati pemakumbo, chiuno uye dumbu zvakakoshawo. Zvinonyanya kukosha kuvimba nesimba remuviri wese kukwasva, uye kubatana kwepedyo kwemapoka ese emhasuru mumuviri anogona kupedzisa kukwasva kwemhando yepamusoro.
Kukwesha kwekufamba kwemakayak uye mabhoti anokwasva anogona kuputsika muzvikamu zvinotevera:
Mushure mokunge kayak inopinda muimba, muviri wepamusoro wakatwasuka uye wakarerekera kumberi zvishoma. Makumbo akasikwa akakotama, mabvi anobata mativi emadziro emukati yekabati, uye tsoka dzemakumbo padanho pane dzimba dziri mukabati. Mushure mechimiro chakarurama, shandisa iyo spine sepakati axis kuti isimbise muviri, chengetedza muviri wepamusoro pane axis yepakati nguva dzose, uye musazunguza kubva kuno rumwe rutivi uchienda kuno rumwe rutivi. Iyo yepurasitiki ngarava kayak inogadzira inokuudza izvo mukuita kwekukwesha, chiito chekushandisa simba chichave chakanyatsoenderana nekutenderera kuruboshwe uye kurudyi kwemuviri.
Zvekayaking, tora kukwasha kuruboshwe semuenzaniso. Bata chirauro nemaoko maviri, kotamisa ruoko rwako rworudyi, uye isa ruoko rwako rworudyi pamberi pehuma yako kurudyi. Neruboshwe rwakakotama zvishoma, jira rekuruboshwe rinonyatsopinzwa mumvura. Rendekera muviri wako mberi zvishoma kuti ushandise simba remuviri wako zviri nani. Tenderedza muviri wepamusoro kurudyi kuti ruoko rweruboshwe rusvike pauta nepaunogona napo kuitira sitiroko yakareba. Ipapo gumbo remakumbo rinoshandisa simba, gumbo rekuruboshwe rinosundira mberi, uye iyo yekuruboshwe crotch yakamonyaniswa kuruboshwe kuburikidza neyekuita simba re pedal. Ipapo crotch inotyaira iyo yese yezasi kumashure kuti imonya, uye bendekete rekuruboshwe rinotyaira ruoko rweruboshwe kuti rudzokere kumashure. Panguva yekukwesha, ruoko rworuboshwe nguva dzose runochengeta kufamba kwekutanga kusachinja. Kana chirauro chasvika pahudyu, simudza chirauro kubva mumvura, uye ipapo Kurumidza chinja kune sitiroko yakarurama. Kutevedzana kwekushanda kwemuviri panguva yese yekukwesha ndiyo: makumbo → chiuno → chiuno → musana → mapendekete → maoko anofambiswa achitevedzana, uye muviri wepamusoro unogaro chengetwa wakamira kunze kwekuruboshwe nekurudyi.
Nzira yekukwasha yekukwasva ndeyekukotamisa muviri wepamusoro kumberi, kotamisa ruoko rwepamusoro zvishoma, tambanudza ruoko rwezasi mberi zvakanyanya sezvinobvira, wotwasanudza ruoko rwepamusoro kumberi kuti chirauro nepamusoro pemvura zvigadzire kona ye65-75° uye nekukasira pinza chirauro mumvura.. Iyo yepurasitiki ngarava kayak inogadzira inokuudza kuti kusimba kwechiuno nemapfudzi uye kumashure mhasuru dzinotyaira maoko kudhonza matanda., kuitira kuti igwa riwane simba guru remberi. Chiito chekukwevera chikwambo chinopera panzvimbo yechiuno, uye panguva imwe chete, wrist yezasi inokurumidza kutendeukira mukati kuti ikweve chikepe, gokora riri kunze, uye ruoko rwokumusoro runosimudza chisvo kubva mumvura. Mushure mokunge chirafu ichisiya mvura, ruoko rwepamusoro runokotama zvishoma, torso inokotama kumberi, uye ruoko rwezasi rwunofamba kubva pakukotama kuenda pakutsveta chirauro kumberi kupedzisa chirairo chekusundidzira chiito, uye kutenderera kunodzokorora.
Iyo yepurasitiki ngarava kayak inogadzira inokuudza kuti kana isu takabata paddle, isu tinofanirwa kutarisisa mutsauko uripo pakati peshure nepamberi pechikwashi. Divi rine concave mukati rinonzi force application side, uye rimwe divi idivi rekuseri. Mamwe mapadhi akajairika ane nzvimbo dzakakomberedzwa, uye ndiwo ma curvatures aya anosundira mvura inosimudzira kayak mberi.
Nhambwe iri pakati pemaoko maviri akabata chirauro yakakoshawo, izvo zvakada kuenzana nenhambwe iri pakati pemagokora maviri, uye inogona kugadziriswa zvakakodzera kana uchikwasva. Kana ukabata chinhambwe chakakodzera, kukwasva kuchachengetedzawo kushanda nesimba. Kana iwe uchida kumhanyisa kayak, unogona kuwedzera chinhambwe zvishoma. Kana iwe uchida kukwasva kwenguva refu, zvino tinogona kuderedza daro zvakakodzera.
Iyo yepurasitiki ngarava kayak inogadzira inokuudza kuti usachinje chinzvimbo cheruoko rwako panguva yekukwesha, nokuti ruoko runoshandiswa kugadzirisa kona yekufamba kwepaddle, saka kona haifaniri kuchinjwa zvakanyanya, uye hazvina kukodzera kubata chirauro nemaoko maviri zvakanyanya , kana zvisina kudaro zviri nyore kukonzera kuneta.
