Iyo yoga board inogadzira inokuudza kuti kuti uwane yaunoda maitiro eiyo yoga tsika, unofanira kunyatsogona hunyanzvi hweseti yega yega yekufamba. Kunyangwe mukuita kwekudzidza yoga, iwe uchaona kuti kune chaizvo akawanda marudzi e yoga postures, asi maitiro akawanda eyoga anoshandiswa nevanhu veese mazera. Munyu uye nyore-ku-master hunyanzvi hunotitendera kuti tiite maekisesaizi mukuzorora kuri nyore. Iyo yoga board inogadzira inokuudza kuti senge flat pose yatichasuma muchikamu chino, chero uchikwanisa kutsungirira, iwe uchagamuchira kushanda kwekusimbisa maoko ako, maoko uye musana, nekusimbisa dumbu rako.
Maekisesaizi:
1. Iyo yoga board mugadziri anokuudza kuti unogona kutanga kubva pasi wakatarisana nembwa. Wobva wafambisa nzvimbo yegiravhiti yemuviri wepamusoro kumberi kusvika maoko aita perpendicular pasi uye muviri wafanana nepasi..
2. Paridza simba zvakaenzana pamusoro pechanza chose, simbisa mhasuru dzechipfuva, kumashure, dumbu nemagaro, uye ita kuti muviri uve mutsetse wakatwasuka.
3. Fambisa pamusoro pemusoro mberi, uye unzwe kuti mutsipa weyoga unotambanudzira kumberi kubva kumusana. Maziso anotarisa zvakananga pasi zvakasikwa. Zorora huro nemaziso.
4. Iyo yoga board mugadziri anokuudza kuti iyo plank pose inzvimbo mune yechinyakare zuva salutation. Kana kuti inogona kushandiswa senzvimbo yakaparadzana yekudzidzira 30 ku 60 masekondi.
