Te parau ra te taata hamani yoga ia outou e no te fana'o i te faahopearaa hinaarohia o te faaohiparaa i te yoga, e tia ia outou ia haapii ma te aravihi i te mau aravihi o te mau faanahoraa atoa. Noa ' tu e i roto i te ohipa haapiiraa yoga, E ite outou e te vai ra e rave rahi huru huru yoga, tera râ, e rave rahi huru yoga o te faaohipahia ra e te mau taata o te mau matahiti atoa. Na te mau aravihi tote e te ohie e faati'a ia tatou ia faaetaeta i te tino i roto i te mau taime faafaaearaa ohie. Te parau ra te taata hamani yoga ia outou e, mai te huru papa'i ta tatou e faaite i roto i teie tuhaa, mai te mea e, e nehenehe ta outou e tape'a noa, E farii outou i te faahopearaa o te haapuai i to outou mau rima, rima e te tua, e te haapuai i to outou opu.
Nga whakamatautau:
1. Te parau ra te taata hamani yoga ia outou e e nehenehe outou e haamata mai te hoê uri e hi'o ra i raro. Then move the center of gravity of the upper body forward until the arms are perpendicular to the ground and the body is parallel to the ground.
2. A haaparare i te puai i ni'a i te rima taatoa, a haafifi i te mau uaua o te mafatu, I muri, te opu e te mau pata, e te faariro i te tino ei reni ti'a.
3. A afa'i i te tumu o te upoo i mua, and feel that the yoga neck stretches infinitely forward from the spine. Te hi'o tia noa ra te mata i raro. A tamǎrû i te korokoro e te mata.
4. The yoga board manufacturer tells you that the plank pose is a position in the traditional sun salutation. Or it can be used as a separate practice position for 30 a 60 ha'iti.
