Umenzi webhodi yokubheqa ukuxelela ukuba udlala okokuqala, kungcono ukhethe amanzi azolileyo ngaphandle kwezikhephe kunye nezinto ezidadayo. Umenzi webhodi yokubheqa ukuxelela ukuba ekuqaleni, uya kuziva ukuba kulula ukuguqa ebhodini kunokuma. Okulandelayo, qala ingcaciso elula. Ukuba uqala ukutyibiliza emanzini:
ibhodi yokubheqa elungiselelweyo eTshayina
1: Beka ibhodi kwindawo yokuntywila, yima ecaleni kwebhodi, Iphini lokubheqa lingqiyame kwicala lebhodi njenge paddle yesibiyeli, kwaye igqabi lokubheqa lifakwa emanzini.
2: Izandla ezibini zibambe indawo ephakathi kumphetho webhodi, kwaye esinye isandla sihlala sibambe iphini lokubhexa.
3: Umenzi webhodi yokubheqa ukuxelela ukuba uguqe phantsi embindini nasemva kwebhodi.
4: Kneel and feel the balance of the board. So that the head of the board will not tilt up, and the tail will not sink into the water.
5: The manufacturer of the touring paddle board tells you to hold one side of the board with your hand to stabilize it.
6: When you feel ready, yima ngonyawo olunye kuqala, then stand up. The standing position is where you are kneeling. Kanjalo, you can also bring a friend to help you hold the board and make you stand up.
When you stand up, how do you keep your balance on the board?
1: Your feet should stand parallel, keeping a hip distance. Stand in the middle of the board, don’t lean to one side.
2: The touring paddle board manufacturer tells you to keep your toes forward, amadolo akho agobile, kwaye umqolo wakho uthe ngqo.
3: The touring paddle board manufacturer tells you to use your hips to maintain balance, hayi umzimba wakho ongaphezulu.
4: Gcina intloko namagxa akho ngokuthe tye kwaye uzinzile, kwaye usebenzise isinqe sakho ukulungisa ubume bobunzima bakho.
5: Umenzi webhodi yokubheqa ukuxelela ukuba ujonge phambili, musa ukujonga nje ezinyaweni zakho.
6: Kanye njengokukhwela ibhayisekile, xa usiya phambili, kulula ukulungelelanisa.
