1. Ukuzivocavoca umzimba kuqala ngosizo lwengqondo
Angazi uma unomuzwa: Lapho uzizwa uphansi, Noma uvele wehle phansi ukuze uhambe, Isimo siyovuseleleka ngokungenakuphikiswa. Bengihlala ngicabanga ukuthi ukuzivocavoca ukunciphisa umzimba noma ukwakheka, kuze kube ngolunye usuku ingcindezi ikhulu kakhulu ukuphefumula, Ngithole ukuthi ukuvivinya umzimba nakho kuyinto yezengqondo “Ukuzisiza”.
Ngingumsebenzi ojwayelekile wehhovisi, ngihleli phambi kwekhompyutha okungenani amahora ayisishiyagalombili noma ayisishiyagalolunye ngosuku. Ngokuhamba kwesikhathi, hhayi kuphela ukuqina kwentamo, Ubuhlungu behlombe, imizwa iya ngokuya icace ngokwengeziwe. Ikakhulukazi isikhathi esengeziwe ebusuku, Ingqondo elele phansi isaphenduka, Ukuqwasha kuye kwaba yinto evamile. Ukuhamba kwesikhathi, Ekuncomeni komngane, Ngazama ukuhamba ngigijimela isigamu sehora ngemuva komsebenzi nsuku zonke.
2. Exercise isn’t just about sweat, it’s about dopamine
To be honest, it was really painful at first. When I first started running, my breath was short, my legs were heavy, and I wanted to give up after five minutes. Especially to see others easily run ten kilometers, even one kilometer of their own efforts, the psychological gap is particularly large. But the magic is that every time you stick to it, the whole person becomes a lot easier, especially the brain is clear, and the mood is stable. You fall asleep faster at night and feel much better the next day.
After a few weeks, I noticed that the little things that used to drive me crazy, like the train coming a few minutes late or my co-workers sounding a little tougher, didn’t seem to bother me as much. Isimo esizondayo somqondo kanye nokukhathazeka okuncane kakhulu. Ukuzivocavoca akugcini nje ngokuthuthukisa ukulala kwami nokulala, kodwa okubaluleke kakhulu, kuthinta imizwa yami nobuntu bami.
Ukuhamba kwesikhathi, Ngabheka imininingwane ethile ukuze ngiqonde lokho ngesikhathi sokuzivocavoca, ubuchopho buzokhipha i-dopamine, ama-endorphin, lezi “ama-hormone ajabule”, ingadambisa ngempumelelo ukucindezela nokukhathazeka, futhi wayaziwa ngisho nanjenge-antidepressdants yemvelo. Ezinye izifundo nazo zibonise ukuthi ukuvivinya umzimba kwe-Aerobic kucishe kube yimpumelelo njengokwelulekwa nokwelashwa kokudangala okuthe xaxa.
Yize ukuzivocavoca kungakwazi ukuxazulula zonke izinkinga empilweni, Kungasinika indawo yokuphefumula ngaphambi kokuthi sikwazi ukudiliza ngokomzwelo. Konke ukugijima noma ukujuluka kufana nokubuyisana nami, ukungikhumbuza ukuthi lapho umzimba wami uhamba, ingqondo yami ngeke ibhajwe ngaso sonke isikhathi.
3. Zizwe kakhudlwana ekuphathweni kwempilo yakho
Kepha akusona nje i-chemistry eshintsha izinto. Ushintsho olukhulu kimi empeleni kwakuwumqondo wokulawula.
Ijubane lempilo yanamuhla lishesha kakhulu, Izingcingo Zeselula Ring njalo, Umsebenzi awusoze wenziwe, Futhi izikhathi eziningi sizizwa sengathi silimele, uqhubekele phambili ngesikhathi nemisebenzi. Uvuka ngohlu lwezinto ezizokwenziwa, futhi uvale ngolwazi ongafundile. Ngokuhamba kwesikhathi, abantu baqala ukuthuthukisa umuzwa we “Ukulahleka kokulawula” – hhayi ukuthi siyaphila, Kepha lokho kuphila kusicindezela.
Kepha lapho ngisebenza, Umhlaba ubonakala unciphisa ijubane. Ama-headphone afaka umculo opholile, ezinyathelweni nokuphefumula ukwakha isigqi sazo, Noma ngabe ithrafikhi isindayo, -nobuxokoxoko, Inhliziyo yami ithule. Isigamu sehora, Bengingafanele ngikhulume, bekungafanele aphendule imiyalezo, Vele ugxile ekutheni ngingubani okwamanje. Akukho push, Akukho ukusebenza, Ayikho i-KPI, mina nje nami nomgwaqo ongaphansi kwezinyawo zami. Lesi simo sobumsulwa kanye nokuhlushwa yinto engingazange ngithole empilweni yami yansuku zonke.
Ungasho ukuthi bekuphunyuka, Kepha ngincamela ukuyibiza “ukuzithola.” Kwinqubo yokunyakaza, Ngiphinde ngikhulume nomzimba wami, uzwe isigqi nokuphefumula, futhi uthole kabusha lokho okunganciphisa ijubane, ungagxila, ungangenalutho. Noma kungenxa yehora nje, lowo mqondo we “ubunini” Isikhathi sami sekwanele ukungisiza ngimelane nezinkinga nokukhathala kosuku.
Na-, ngokuhamba kwesikhathi, Ngithole ukuthi ukuvivinya umzimba kungenze ngangenwa yithonya elingaphandle. Ngizinzile ngokomzwelo, Nginquma ngokwengeziwe ezinqumweni zami. Mhlawumbe lokhu kungenye indlela ukubonakaliswa kwe “Ukuzizwa ulawule” : ayilawuli yonke into, Kepha ukukwazi ukuziqinisa ebusweni bokungaqiniseki kwempilo.
4. Lonke uhlobo lokuzivocavoca lunendlela yalo yokuphulukisa
Ukuhamba kwesikhathi, Ngazama i-yoga, ukubhukuda, amaselayo, Futhi imidlalo ehlukene yanginikeza imizwa ehlukile.
- Yoga ngingenze ngaqonda futhi ngiqonde umzimba futhi ngathola ukuthi imizwa eminingi ifihliwe emzimbeni, njenge-hunchback yesikhathi eside nokuzethemba kwangaphakathi;
- Ukubhukuda luhlobo lokuphumula ngokweqile, Umuzwa wokuzungezwa ngamanzi wenza abantu bazizwe bephephile njengokubuyela esibelethweni sikamama;
- Ukuhamba kufana nohambo olungokomoya, Ukuhamba Ngendalo, le khasi “isixokoxoko” enhliziyweni kuzokwehla uqobo.
5. Ukuzivocavoca akuyona i-panacea, Kepha kungakusiza ukuba ube namandla
Kunjalo, Ukuzivocavoca akuyona i-panacea. Ayikwazi ukuxazulula zonke izinkinga, Khokhela imali oyibolekele wena, noma yenza umphathi wakho anomusa kungazelelwe futhi umsebenzi wakho ube lula. Iqiniso lihlala liyiqiniso, Futhi ubunzima bempilo ngeke bunyamalale ngoba ugijime amakhilomitha ambalwa. Kepha ukubaluleka kokuzivocavoca akukaze kube khona “Ukuxazulula izinkinga”, kodwa esikhundleni sakhe ukuba sikwazi ukuqina okukhulu lapho sibhekene nalezi zinkinga.
Lapho umuntu ekhathala ngokomzimba nangokwengqondo, bahlulwa kalula yizindaba ezingenamsebenzi. Yikuphi ukulethwa kwezemidlalo akuwona amandla ngokomzimba kuphela kepha futhi nokuqina kwengqondo. Ukukunikeza indawo lapho usesimweni esiphansi kanye nokuqiniseka okuncane lapho kufika ingcindezi. Kufana nempilo ikuphathe ngesandla esibi samakhadi; ezemidlalo ngeke zithuthukise amakhadi, Kepha kukunika amandla nokuzithoba ukuze udlale ngamunye ngaphandle kwesaba.
Ukuzivocavoca nakho kusenza sibone ukuthi sikhona “Ngokulawula”. Ungakhetha ukusukuma, Phuma bese ujuluka ngaphandle kokulinda noma yiliphi ithuba noma ukuvunywa kwabanye. Le nqubo yaqala futhi yaqedwa ngokwakho kuyokwakha kancane kancane inkolelo yokuqonda kwakho lokho “Ngingashintsha okuthile”. Futhi le nkolelo ibaluleke ikakhulukazi lapho ibhekana nezici ezingalawuleki zokuphila.
Noma ngabe kumaminithi angamashumi amathathu nje ngosuku, Kwanele ukuba ukwesekwa kwangaphakathi. Ukungabi ngumuntu onamandla ukunqoba umhlaba, Kepha ukuze ulondoloze ijubane lakho nobuqotho kulomhlaba oguqukayo oqhubekayo.
6. Zinike ithuba lokuhamba
Ngakho-kunjalo, Uma ngabe uzizwe phansi muva nje, Ukuntuleka Kwamandla, futhi nokukuthola kuqeda amandla ukuvula amakhethini, Kungani ungazinikeli ithuba lokuhamba? Akudingeki ukuthi kube kakhulu, futhi awudingi ukusetha izinhloso ezinhle kusukela ekuqaleni. Ngisho okuthile okulula njengokuhamba 5,000 Izinyathelo ngosuku, Ukuthatha ithanga elizungeze umakhelwane wakho, noma ukwenza amasethi ambalwa okulula ekhaya kungukuqala.
Uzothola ukuthi ngisho nesithukuthuku esilula noma nje imizuzu embalwa yokunyakaza kungakhulula imizwa yakho. Vamile, Akukhona ukuthi thina ngokweqiniso “Angikwazi ukukwenza,” Kepha lokho sibanjiswa imizwa yethu isikhathi eside kakhulu futhi sidinga ubudlova obumnene ukuvusa ubungqabavu bethu bemvelo.
Lo mkhuba awudingi ukujabulisa noma ngubani noma uzuze noma iyiphi inhloso ethile; ikhona nje kuwe. Kufana nokukhanyisa isibani, ukuvumela ukuthi ubone isigqi sakho bese uqondisa futhi phakathi kokuhlaselwa kanye nokuhlaziywa kwempilo.
Ekugcineni, Ngingathanda ukwaba isicaphuni engisithanda kakhulu:
“Ezemidlalo aziphathelene nokushintsha indlela abanye abakubona ngayo, Mayelana nokushintsha indlela obona ngayo umhlaba.”
