Abakhiqizi be-kayak Scray Scray bakutshela ukuthi iKayaking ngumdlalo ongaphandle, Futhi futhi kuvivinywa ngejubane nokukhuthazela. Ukubamba iqhaza njalo eKayaking kungakhuthaza ukulawulwa komsebenzi wenhliziyo yabantu, Khulisa umthamo wamaphaphu, futhi uthuthukise amandla emisipha nokukhuthazela komzimba wonke. Into enhle yokuzivocavoca komzimba. Ngesikhathi esifanayo, Ngoba yimidlalo yamanzi, okuqukethwe okungalungile kwe-ion endaweni yamanzi 2 kwa- 3 Izikhathi zezemidlalo zasendlini, okubuye kube yinzuzo enkulu ohlelweni lokuphefumula.
UKayaking ngumzimba we-aerobic. Abakhiqizi be-kayak Scray Scray bakutshela ukuthi i-kayaking ejwayelekile ingathuthukisa ngokuphumelelayo umsebenzi wohlelo lwenhliziyo kanye nohlelo lokuphefumula, Khulisa umthamo wamaphaphu, futhi athuthukise amandla omzimba wonke nokukhuthazela. I-kayaking yabesilisa ejwayelekile ingayisebenzisa ngempumelelo i-deltoid, I-Pectoralis enkulu, Recto abdonisis ne-trapezius. Umkhiqizi wesiketi se-kayak fafaza isiketi sikutshela lokho ngokuzivocavoca okufanele, Ama-curve omzimba azophela aphelele. Uma ungenaso isikhathi sokuya emanzini, Ungangeza futhi umshini wokugibela, okungahlukaniswa futhi kusongwe ngomzuzwana owodwa ukuhlanganisa futhi kuhlukanise. Kungazivocavoca 80% yemisipha yomzimba. Ukhiye ukuthi awukho umsindo.
Abakhiqizi be-kayak Scray Skerter bakutshela ukuthi iKayaking akuyona nje umdlalo, kodwa futhi nomcimbi ongaphandle wokuzijabulisa ofanele abantu abajwayelekile ukuthi babambe iqhaza, futhi kungasisebenzisa kakhulu ukulinganisela kwabantu nokuxhumana. Isici esibaluleke kakhulu seKayaking ukuthi kungenza abantu babone indawo engabonakali, Ngoba ungashayela i-kayak kunoma iyiphi indawo ofuna ukuya kuyo, futhi kukusize ukubona indawo eyinqaba evame ukungabonwa emhlabeni, njengeziqhingi, umhubhe, Izinyoni Zamanzi, Flying Fish, izitshalo eziyinqaba, njll. . Abakhiqizi be-kayak Scray Skirt bakutshela ukuthi umhlaba omkhulu kangakanani lapho usemanzini abanzi, Azikho ama-traffic jams, Awukho umsindo, azikho izixuku, akukho moya ongcolile, Akunangcindezi, konke kusha futhi kungokwemvelo, ngemva kwakho konke, umhlaba ngaphezu kwalokho 70% yendawo ngamanzi. Ngaphezu kwalokho, UKayaking empeleni ungumuntu oyedwa nesikebhe esisodwa. Ungalawula ukuqondiswa bese ushesha wedwa, okusiza ukuthuthukisa ukuzethemba nokuzimela komuntu ngamunye. Ekuqeqesheni noma ukuncintisana, uvame ukuhamba ngamaqembu, hhayi ukuthi kufanele ulwele ukuba owokuqala, Kepha futhi kuyadingeka ukunakekelana futhi usebenza ngokubambisana namalungu eqembu, ngakho-ke kungahlakulela umoya weqembu. Abakhiqizi be-kayak Scray Skirt bakutshela lokho ngokuthuthukiswa komphakathi kanye nokwenza ngcono amazinga okuphila kwabantu, Ukubuyela emvelweni kanye nemvelo eyinselele kuye kwaba yimfashini eyalandelwa ngabantu banamuhla. Imvelo enobungane, Iphrojekthi ye-kayaking enempilo nemfashini iye yaqinisekiswa ngabantu emhlabeni wonke, Ikakhulu abantu abasha abaphishekela imfashini futhi bazimisele emidlalweni yangaphandle.
Abakhiqizi be-kayak Scray Scray bakutshela lokho ngokuthuthuka kwamazinga wokuphila ezibonakalayo, Ukushintshwa kwemibono yabantu, Ukuhlanganiswa kancane kancane kobuchwepheshe banamuhla ekwenziweni kwemishini yezemidlalo, Umklamo weKayak uthandwa kancane kancane, futhi ukuqina kwathuthukiswa kakhulu, ukwenza i-kayak ngaphezulu kulula ukuyifunda, Futhi akusekho umdlalo ongadlalwa kuphela ngabasubathi abaqeqeshiwe. Ngakho-ke ukungcebeleka kwe-kayaking kuthuthukise ngokushesha!
