Empilweni yanamuhla ehambisanayo, ubunzima, uvalo, nezinkinga zempilo yengqondo ziya ngokuya zisendaweni yokubuka. Ngenkathi abantu abaningi bekhetha ukwelulekwa noma ekwelumeni ukunciphisa izinkinga zengqondo, Ukuzivocavoca kuyinto, Empeleni, indlela elula futhi ende emuva yokwenza ngcono impilo yengqondo. Noma ngabe uyasebenza, yoga, noma ukuqeqeshwa kwesisindo, umsebenzi ofanele womzimba unganciphisa kakhulu ukucindezeleka, Khuthaza injabulo, futhi ulwe nokukhathazeka. Phansi kwa, Sizohlola ngokuningiliziwe imiphumela emihle yokuzivocavoca ngengqondo yakho yengqondo nokuthi ungaqala kanjani ukuzivocavoca ukuze uthuthukise isimo sakho sengqondo.
1. Ukuzivocavoca kusiza kanjani ukunciphisa ukucindezela?
Ukucindezela kungenye yezinkinga ezivame kakhulu zabantu banamuhla, Futhi ukuzivocavoca umzimba kunesisekelo sesayensi sokunciphisa ukucindezela. Njalo lapho usebenzisa, Umzimba wakho ukhipha ama-endorphin, okuyizo “ama-hormone ajabule” lokho kuletha umuzwa wokuphumula nokuzola. Ngaphezu kwalokho, Ukuzivocavoca futhi kunganciphisa amazinga ama-hormone okucindezela anjenge-cortisol, Okungasiza abantu ukuthi basuse imizwa engemihle ebangelwa umsebenzi, isikole, noma ubudlelwano.
Yini enye, Ukuzivocavoca umzimba kungaphambukisa ukunakwa. Lapho sigxila ekuhambeni kwesikhathi noma isigaba esijulile sokuqina komzimba, ubuchopho buyeka okwesikhashana ukukhokha kakhulu abacindezeli. Kufana ne “Qalisa kabusha ngokwengqondo” lokho kusivumela ukuba sisuke ekucindezelekeni futhi sibuyisele.
2. Ukuvivinya umzimba kukuthuthukisa kanjani injabulo?
Akugcini nje ngokufaka izivivinyo kuphela, Kepha ingathuthukisa kakhulu injabulo. Izinguquko ezibonakalayo ezihambisana nokuzivocavoca isikhathi eside, njengamandla akhuphukile emisipha, ukwakheka komzimba okuthuthukisiwe, kanye nokuqina okuthuthukile, konke kungasiza ukukhulisa ukuzethemba, okuzothuthukisa ukuthuthukisa injabulo.
Ngaphezu kwalokho, Ucwaningo luye lwabonisa ukuthi ukuvivinya umzimba njalo kuhlotshaniswa namazinga aphezulu e-Dopamine ne-Serotonin Secretion, Izici ezimbili ezibalulekile ekuqondisweni kwemizwa. Dopamine kusenza sizizwe sihle, futhi i-serotonin isisiza ukuba ilinganise imizwa yethu futhi inciphise imizwa engemihle. Ngakho-ke noma kuwumqondo wokufeza ngemuva kokugijima ekuseni noma ukuthula kwengqondo ekuzindleni kwe-yoga, Ukuzivocavoca kungangeza enhlalakahleni yethu.
I-Team Sports nayo ingasinikeza amathuba amaningi okujabulisa umphakathi. Ukujoyina Amakilasi Wokuzivocavoca, Amakilabhu ezemidlalo, noma ama-run omphakathi angaphinde akhulise inhlala-kahle yethu yezengqondo ngokusivumela ukuthi sihlangane nabantu abasha futhi sandise umbuthano wethu wezenhlalo.
3. Ukuzivocavoca kungakusiza kanjani ukulwa nokukhathazeka?
Ukukhathazeka kuyisimo esiphazamisayo sengqondo, kuvame ukuhambisana nokukhathazeka ngokweqile nokwethuka. Ukuzivocavoca kubonakala njenge-a “imithi yemvelo” ngenxa yokukhathazeka. Lokhu kungenxa yokuthi ukuvivinya umzimba kwandisa umsebenzi kumanethiwekhi emizwa yobuchopho, elawula imizwa futhi yenze ubuchopho busebenze kangcono ekubhekaneni nokukhathazeka.
Ucwaningo olulodwa lwabonisa lokho 150 imizuzu ngeviki yokuzivocavoca okuphakathi nendawo, njengokuhamba ngokushesha noma ukuhamba ngebhayisikili, anciphisa kakhulu amazinga okukhathazeka. Lokhu kungenxa yokuthi izinga lokushaya kwenhliziyo elikhulayo kanye nezinga lokuphefumula phakathi nokuzivocavoca kungalingisa izimpendulo zomzimba zokuhlaselwa kokukhathazeka, ukuvumela umzimba ukuba kancane kancane ujwayele futhi unciphise ukuzwela kwawo kulezi zimpendulo. Lesi simo saziwa ngokuthi “ukwelashwa kokuchayeka,” futhi ingasiza abantu ukuphatha kangcono ukukhathazeka kwabo.
Ngaphezu kwalokho, ukuzivocavoca kuthuthukisa izinga lokulala, nokulala okuhle, esikhundleni salokho, ingadambisa izimpawu zokukhathazeka. Kubantu abanobunzima bokulala ngenxa yokukhathazeka, Ukusebenza kwansuku zonke komzimba kungawuphula ngempumelelo umjikelezo omubi.
4. Ukuvivinya umzimba kungakuthuthukisa kanjani impilo yengqondo?
Naphezu kwezinzuzo ezibonakalayo zokuzivocavoca, Kungaba inselelo yabaqalayo ukuthatha leso sinyathelo sokuqala. Nayi eminye imibono okufanele uyiqale:
Thola ukuvivinya umzimba okuthokozisayo: Zama izinhlobo ezahlukene zokuzivocavoca, njengokugijima, yoga, ukubhukuda, noma ukuqeqeshwa kwamandla, ukuthola eyodwa okwenza uzizwe ujabulise futhi uzimisele ukunamathela ngakho.
Yenza uhlelo olusebenzayo: Qala ngezinhloso ezincane, njenge 30 Amaminithi wokuzivocavoca amaminithi ngesonto. Njengoba umzimba uvumelana, kungakhuphuka kancane kancane ekujuleni kwesikhathi nesikhathi.
Faka enkambisweni yakho yansuku zonke: Akudingeki uye ejimini; ukuhamba, Ukuhamba ngebhayisikile emsebenzini, noma ukuthatha amakilasi okudansa konke kuyizinketho ezinhle.
Ukuzivocavoca nomngane: Ukuzivocavoca nomlingani kumnandi ngokwengeziwe futhi kwandisa ukugqugquzela ukunamathela ngakho.
Gxila emizweni, hhayi imiphumela: Gwema ukugxila kakhulu emiphumeleni yangaphandle yokuzivocavoca, njengokunciphisa isisindo noma ukuzuza kwemisipha, Kepha esikhundleni senjabulo engokomzimba nengqondo eza nenqubo.
5. Isiphetho
Ukuzivocavoca kuyithuluzi lokuthuthukisa impilo yomzimba kanye nomuthi omuhle ukuze uthuthukise impilo yengqondo. Singanciphisa ngempumelelo ukucindezelwa, Khulisa Injabulo, kanye nokuthuthuka okungcono kokukhathazeka ngokuzivocavoca. Leli “ikhambi lemvelo” ayinayo imiphumela emibi kepha ingaba nemiphumela emihle. Ukuthi umgijimi noma uqala nje ukulingana, Ungazuza ngokuzivocavoca.
Qala namuhla ngokuthatha igxathu lokuqala lokuzivocavoca ukuze wakhe onempilo, Impilo ejabulisayo ngokwakho. Ngisho nokuhamba imizuzu engama-20 kungaba yisihluthulelo sokushintsha imizwa nengqondo yakho. Kungani ungazami?
