I-stand up paddle board ifanele iminyaka eminingi. Abantu abanempilo futhi abafanele imidlalo yangaphandle bangasetshenziswa, futhi zifanele abantu abadala 6 kwa- 55 iminyaka ubudala.
Nokho, ukugwedla futhi kuwumdlalo, futhi ayifaneleki kubantu abanezifo zemidlalo yangaphandle (isifo senhliziyo, Isifo senhliziyo, isifuba somoya, high blood pressure, njll.) ukungahlanganyeli emisebenzini yebhodi lokugwedla; kukhona nabesifazane abasesikhathini, kanye nomama abakhulelwe izingane. , ukuhlala kuze kuhlwe, izidakwa azifanelekele imidlalo yangaphandle, ukuphepha kuqala.
Kunezigaba ezahlukahlukene zemidlalo yebhodi lokugwedla. Ukusefa ebhodini lokugwedla, umjaho webhodi lokugwedla, futhi ibhodi lokugwedla i-yoga lizodla ama-calories aphezulu, okucishe kufane nokuqeqeshwa kokugijima; abantu abaningi emisebenzini yebhodi lokugwedla bakhetha ukugwedla ukuzilibazisa, mayelana 3-5 amakhilomitha. Inani lokuzivocavoca alilikhulu kakhulu, futhi abadala kanye nezingane bangadlala ngenjabulo.
Ibhodi lokugwedla i-stand up kuwumsebenzi onaka ukulinganisela. Ine-hydrophilicity eqinile. Uma ungafuni ukungena emanzini, ungahlala noma ugwedle esiswini sakho. Qalisa ukuvula amakhono amasha okugwedla okuma-up.
Imishini yezemidlalo: Sicela ugqoke izingubo zemidlalo ezinethezekile (ezemidlalo ezomisa ngokushesha, izingubo zokubhukuda, izingubo ze-yoga, izingubo zokuntweza, njll.); kunconywa ukuthi abasha bagqoke izicathulo ze-wading noma amasokisi e-diving; letha isikhwama sakho esingangeni manzi, ithawula kanye neqoqo lezingubo ezisele .
Izinkinga zokuphepha: Naka ukuphepha kwendawo yokudonsa amanzi. Noma ngabe ukuphi, kufanele ugqoke ijakhethi yokuphila lapho udlala ibhodi lokugwedla elithi Stand up, kube enengqondo futhi hydrophilic, nokuphepha kuqala.
