Summer is here, and it’s a great time to play touring paddle board again. It’s so fun to ride the cool wind and travel the wonderful rivers and mountains of the motherland. Nokho, please note that if it is the first time for you to play the touring paddle board, it is best to choose a calm water surface with no boats and floating objects around. If it is an inflatable board, please apply enough air pressure, fasten the foot rope, and wear a life jacket.
Kneeling position:
1. Push the tour paddle board to the depth of the knee, hold both sides of the board with both hands, and jump on the board with both arms and legs to find a sense of balance.
2. At the beginning, try to paddle on your knees, which is easier than standing.
3. Zama ukuguqa phakathi nangemuva kwebhodi futhi uzwe iphuzu lebhalansi lebhodi ukuze uqinisekise ukuthi ikhanda lebhodi aliphakamisi futhi umsila awucwili emanzini..
4. Bamba uhlangothi olulodwa lwebhodi ngokuqinile ngesandla sakho ukuze uzinze.
Eguqe esukuma:
1. Lapho usulungele ukusukuma, asukume ngonyawo olulodwa kuqala. Indawo yokuma yilapho amadolo akho eguqe khona.
2. Yima izinyawo zakho zihambisane, hlala ibanga le-hip, ume phakathi nebhodi, unganciki eceleni.
3. Sebenzisa okhalweni lwakho ukuze ulinganisele, hhayi umzimba wakho ongaphezulu.
4. Ukugcina ikhanda namahlombe akho eqondile futhi ezinzile, sebenzisa i-glutes yakho ukubeka isisindo somzimba wakho.
5. Bheka phambili, hhayi nje izinyawo zakho.
gwedla:
1. Uma ushelela kwesokudla, bamba ingxenye engezansi ye-paddle ngesandla sakho sokudla kanye nengxenye engenhla ye-paddle ngesandla sakho sobunxele, umnsalo wekhanda lokugwedla ubheke kude nawe.
2. Gcina izingalo zakho ziqondile futhi uzwe ukugwedla ngomzimba wakho, isisu sakho sinamandla kunezingalo zakho.
3. Faka isigwedlo emanzini kuqala, bese uyidonsela phansi eqakaleni ngamandla ukuze iphume emanzini.
4. Uma ufuna i-stroke eqondile, ungashaya 4-5 izikhathi ngakolunye uhlangothi bese uphendukela kolunye uhlangothi.
Ikhona:
1. Indlela yokulawula i-paddle yohlangothi olulodwa: Njengoba igama libonisa, ungasebenzisa i-paddle ukugwedla ohlangothini olulodwa ngaso sonke isikhathi ukujika. Uma ufuna ukujikela kwesokunxele, qhubeka uswayiphela kwesokudla kuze kube yilapho ibhodi lokugwedla lokuvakasha lijika liye lapho ufuna, futhi ngokuphambene. Lokhu ngokuvamile kuzoguqula ukugoba okukhulu, futhi indawo yokusebenza edingekayo inkulu uma kuqhathaniswa.
2. Indlela yokugwedla umsila: Ungasebenzisa ama-paddles ukugwedla ngokuphindaphindiwe ezinhlangothini zombili zomsila ukuze ulungise isiqondiso.
3. Indlela yokugwedla yokushanela: Ngokuphambene nendlela yokuqala, lokhu ukushushuluza usuka ngemuva uye phambili njengokushanela ohlangothini ofuna ukujika kulo.
4. Uma uphenduka, ime kancane emuva. Uma usebenzisa isandla sokudla, yima ngaphambili ngonyawo lwakho lwesokunxele, beka isisindo sakho onyaweni lwakho lokunene, bese ujikela kwesokudla ngokushesha.
Ukuwela emanzini:
1. Ibhodi lokugwedla lokuvakasha empeleni kulula kakhulu ukulifunda, kodwa futhi udinga ukulungiselela kancane okungenakugwemeka kokuwela emanzini.
2. Lapho ibhalansi ingazinzile, qiniseka ukuthi uwela emanzini, hhayi ibhodi. Ukuqina kwebhodi kunamandla ngokuqhathaniswa, futhi kulula ukulimala ngokushayisana.
3. Uma ibhodi lakho nokugwedla kukushiya ngesikhathi esisodwa, bamba ibhodi kuqala, bese ugwedla ibhodi ukuze uthole i-paddle.
Uma kungokokuqala ukuthi udlale ibhodi lokugwedla lokuvakasha, it is best to choose a calm water surface with no boats and floating objects around. If it is an inflatable board, please apply enough air pressure, fasten the foot rope, and wear a life jacket.
