Umkhiqizi webhodi le-yoga ukutshela ukuthi ukuze uzuze umphumela oyifunayo womkhuba we-yoga, kufanele wazi kahle amakhono esethi ngayinye yokunyakaza. Nakuba kuyinqubo yokufunda ye-yoga, uzothola ukuthi empeleni kunezinhlobo eziningi zokuma kwe-yoga, kodwa izimo eziningi ze-yoga zisetshenziswa abantu babo bonke ubudala. Amakhono anosawoti futhi okulula ukuwafundisa asivumela ukuthi sizivocavoce ekuphumuleni okulula. Umkhiqizi webhodi le-yoga ukutshela ukuthi njenge-flat pose sizoyethula kulesi sigaba, inqobo nje uma ungaphikelela, uzothola umphumela wokuqinisa izingalo zakho, izihlakala nomgogodla, nokuqinisa isisu sakho.
Ukuvivinya umzimba:
1. Umkhiqizi webhodi le-yoga ukutshela ukuthi ungaqala kusuka enja ebheke phansi. Bese uhambisa isikhungo somzimba ongenhla phambili kuze kube yilapho izingalo zibheke phansi futhi umzimba uhambisana nomhlabathi..
2. Spread amandla ngokulinganayo phezu kwentende yonke, qinisa imisipha yesifuba, emuva, isisu nezinqe, futhi wenze umzimba ube umugqa oqondile.
3. Hambisa ingaphezulu lekhanda phambili, futhi uzwe ukuthi intamo ye-yoga inweba ngokungapheli ukusuka emgogodleni. Amehlo abheka phansi ngokwemvelo. Khululeka umphimbo namehlo.
4. Umkhiqizi webhodi le-yoga ukutshela ukuthi ukuma kwepulangwe kuyisimo ekubingelelweni kwelanga okungokwesiko. Noma ingasetshenziswa njengendawo ehlukile yokuzijwayeza 30 kwa- 60 imisa.
