Istaag sabuurad, sida magacaba ka muuqata, waa surfing paddle paddle, istaaga oo boodboodaya. Kani waa isboorti ka soo bilaabmay Hawaii, USA. Si loo maareeyo tiro badan oo arday ah, macalinka surfing waxa uu si toos ah ugu istaagi karaa sabuuradaha si uu u helo aragti fiican oo uu u fududeeyo u fiirsashada xaalada ku xeeran.
Istaag soosaarayaasha sabuuradaha suufka ayaa kuu sheegaya taas si waafaqsan ujeedada looxa suufka, Waxaa loo qaybin karaa: golaha guud (looxa oo dhan), guddiga tartanka, sabuurad, looxa yoga, guddiga safarka, looxa biyaha cad.
Laakin sabuuradda suufku waa ciyaar qorrax leh, sidee ku dhacday saaxiibbo ma lihid, sidaas darteed waxaa jira dad badan oo ciyaaraya looxyada ciyaartoy badan oo aad u faraxsan (magacyo badan baa jira, dadka qaar ayaa ugu yeedhi doona boodhka baska, guddiga sare, looxa masduulaagii, looxa wuxuush…) , Tusaale ahaan, noocyada qaarkood waxay samayn doonaan loox kalluumaysi soo jiidasho leh, iyo dhawaan kooxda dab-demiska iyo kooxda samatabbixintu waxay bilaabeen inay si tartiib tartiib ah u isticmaalaan looxyada suufka ee la habeeyey sida qalab samatabbixin ah (ballaaran, gacan ka badan, ku habboon fuulitaanka samatabbixinta guddiga).
Soosaarayaasha boodhka suufka ayaa kuu sheegaya haddii aysan jirin wax qabad gaar ah iyo shuruudaha goobta, loox la buufin karo (guddiga caalamiga ah / loox-wareega oo dhan) horeba u dabooli kara inta badan baahiyaha. Dadka caadiga ah uma baahna in lagu qalabeeyo noocyada kala duwan ee looxyada.
U dhow, aan ka hadalno dhowr qodob oo aan u baahanahay inaan fiiro gaar ah u yeelano marka la iibsanayo looxa istaaga!
