Umenzi wesihlalo esinye se-kayak ukuxelela ukuba i-kayaking iphuhliswe kwiphenyane. Iikayak zokuqala zazisetyenziswa yiEskimos eMntla Melika. Iikayak zakudala zenziwe ngezikhumba zezilwanyana kunye namathambo, ukanti ezinye zenziwe ngemithi epheleleyo. Icocwe ngobunono kwaye iqingqwe. Umenzi we-kayak yesihlalo esinye ukuxelela ukuba i-kayaking ngumdlalo obaluleke kakhulu wamanzi, nto leyo isantya kunye nonyamezelo. Zininzi iingenelo ebantwini:
1. Umvelisi we-kayak yesihlalo esinye ukuxelela ukuba uhlala uthatha inxaxheba kwi-kayaking, enokuphucula ngokufanelekileyo imisebenzi ye-cardiovascular system kunye nenkqubo yokuphefumla, ukwandisa umthamo wemiphunga, kunye nokuphuhlisa amandla omzimba kunye nokunyamezela.
2. Ukuhamba ngephenyane kunokusebenzisa umzimba.
Inkqubo yokunyakaza kwe-kayaking kufuneka idlulisele amandla kumalungu ngokusebenza kwamaqela emisipha ejikeleze i-waist-pelvis-hip joints., kwaye ifuna umzimba wonke ukuba ulungelelanise amandla, ukuxhomekeka ekujikelezeni kwe-hip joint ukuze uqhube esinqeni ukuba usebenze kumaphini. Umvelisi we-kayak yesihlalo esinye ukuxelela ukuba kuyimfuneko ukugcina i-kayak ihamba kakuhle kwaye ngesantya esiphezulu phezu kwamanzi kwindawo engalinganiyo kakhulu.. Lo mngeni usebenzisa ngokupheleleyo ulungelelwaniso kunye nokulingana kwamalungu.
3. Ukuhamba ngephenyane ngowona msebenzi wokwakha ngasemva.
Abantu abanezakhiwo ezibhityileyo banamacangca agqamileyo egxalabeni kwaye bakhangeleka bengathandeki kakhulu. Oku kubangelwa ubuthathaka bemisipha yangaphezulu. Umvelisi we-kayak yesihlalo esinye ukuxelela ukuba kubomi obuqhelekileyo, abanye abantu baya kuba nesifuba kunye ne-hunchback, kunye nokungahambi kakuhle komqolo kuhambelana nokunqongophala kwamandla omqolo. Ukuthatha inxaxheba kwi-kayaking kunokudala umqolo osicaba kunye nomhle, ekwafaneleke kakhulu kwabasetyhini.
4. Ukuhamba ngephenyane kukhuthaza ukumilisela ingqondo.
Abavelisi be-kayak besihlalo esinye bakuxelela ukuba xa usenza umthambo, ifuna indibaniselwano esondeleyo yamandla kunye neentshukumo zobugcisa, nto leyo eyenza ukuba iimbaleki zifune ukulawula iintshukumo zazo kakuhle nangesingqisho. Nokuba kukuphumla, ukuyondelelana, ubukhulu okanye ngokukhawuleza, ilungelelene, bhetyebhetye, njl., Iimbaleki kufuneka zigxile kwaye zigcine iqondo elithile lokuzingisa, nto leyo iyimfuneko elungileyo kuphuhliso lweembaleki’ ugxininiso.
5. Ukuhamba ngephenyane kubonisa ukomelela kwabantu.
Umvelisi we-kayak yesihlalo esinye ukuxelela ukuba ngamanye amaxesha udibana neemeko ezingalindelekanga ezifana nesiphithiphithi., ukujika okubukhali, kunye namatye amakhulu kwinkqubo ye-kayaking. Le mingeni inokusebenzisa ukomelela kwabantu. Ama-kayaker anamava anokujongana neengxaki ezininzi ngokuzola nangokuzola.
6. Ukuhamba ngephenyane kukhuthaza uphuhliso lwesakhono sokusebenzisana.
Umvelisi we-kayak yesitulo esinye ukuxelela ukuba ezinye izikhephe zokubhexa zibhexwa 2 okanye 4 abantu. Iimbaleki ezininzi kufuneka zihambe kwicala elinye ngaphambi kokuba zihambe kwicala elinye ukugcina ukuqhubela phambili okuzinzileyo nokukhawulezayo. Kule nkqubo, ukusebenza kweqela kubaluleke kakhulu.
Senditshilo, eyona nto ibalulekileyo kukuba i-kayaking ipholile. Ngaba kukho into engalunganga ngayo? Umvelisi we-kayak yesihlalo esinye ukuxelela ukuba ucinge ukuba ungxamile wehla ngomlambo embindini wamanzi… Kupholile kakhulu!
