Umenzi we-kayak yesihlalo esisodwa ukuxelela ukuba kwiminyaka yamuva, Ngonyuselo oluqinileyo lwelizwe kunye nokuphuculwa kwemigangatho yokuphila, I-Kayeang ngokuthe ngcembe yangena ngokuthe chu. Uninzi lwabantu alusasebenziyo kunye ne-kayeng, Kodwa bayazi ukuba izakhono ze-kayeng. Hayi kakhulu, kunye nokungahoyi.
Umenzi wesitulo esinye se-kayak ukuxelela ukuba kwabaqalayo, Into yokuqala yokwenza kukwenza isenzo esifanelekileyo se-padding. Wonke umntu uhlala ecinga ukuba i-kayking ixhomekeke ikakhulu kumandla ezandla kunye neengalo, kodwa eneneni la mandla abonisa kuphela inxalenye yamandla emilenze kunye nesinqe. Amandla angundoqo omqolo kunye nesisu nawo abaluleke kakhulu. Kuyimfuneko ukuthembela kumandla omzimba wonke ukuze ugweqe, kunye nolungelelwaniso olusondeleyo lwamaqela ahlukeneyo emisipha emzimbeni anokugqiba ukubheqa okukumgangatho ophezulu.
Isenzo sokubhexa kwi-kayak kunye nesikhephe esibheqayo sinokwahlulwa sibe ngamacandelo alandelayo:
Emva kokuba i-kayak ingena kwikhabhathi, umzimba ongasentla ume nkqo kwaye ungaphambili kancinci. Imilenze igobile ngokwemvelo, amadolo achukumisa amacala odonga lwangaphakathi lwekhabhathi, Kwaye izibonda zeenyawo zenyawo ezinqeni kwikhabhathi. Umenzi wesihlalo esisodwa se-kayak ukuxelela ukuba emva kokuba i-posture iqondiswe, Sebenzisa umqolo njengeyona i-axis ephakathi ukuze uzinze umzimba, gcina umzimba ophezulu kwi-axis esembindini, kwaye musani ukuhexa. Kwinkqubo yokubheqa, isenzo samandla sinxulumene ngokusondeleyo nokujikeleza kwasekhohlo nasekunene komzimba.
Thatha i-paddle ekhohlo njengomzekelo kwi-kayak, bamba iphini lokubheqa ngezandla zozibini, goba isandla sasekunene, kwaye ubeke isandla sokunene phambi kwebunzi. Isandla sasekhohlo sigobile kancinci kwaye iphini lasekhohlo lifakwe ngokupheleleyo emanzini. Umzimba ujonge phambili kancinci ukwenza ngcono amandla omzimba. Jikelezisa umzimba wakho ophezulu ngasekunene ukwandisa ingalo yakho yasekhohlo ukuya kwisaphetha ukwenzela imivumbo emide. Emva koko imisipha yomlenze isebenza ngamandla, umlenze wasekhohlo utyhale phambili, kwaye i-crotch yasekhohlo ijijekile ukuya ekhohlo ukuya kwi-pedal ye-pedal. Emva koko, i-crotch iqhuba wonke umqolo osezantsi kwaye ujije, kwaye igxalaba lasekhohlo liqhuba ingalo yasekhohlo ukutsala amanzi ngasemva. Umenzi wesihlalo esisodwa se-kayak ukuxelela ukuba ingalo yasekhohlo iya kuhlala igcina intshukumo yokuqala ngexesha lokubetha. Xa i-paddle ibethelwa kwindawo ye-hip Phakamisa i-paddle ngezikhathi ezithile, uze utshintshe ngokukhawuleza kwi-paddle ekunene. Ulandelelwano lokuzibhokoxa komzimba ngexesha lenkqubo yonke yokubheqa: imilenze, ezinqeni, esinqeni, ngasemva, amagxa kunye neengalo zihanjiswa ngokulandelelana, kwaye umzimba ophezulu uhlala uthe nkqo ngaphandle kokujija ekhohlo nasekunene.
Isihlalo esinye somenzi we-kayak sikuxelela ukuba ubuchule bokubheqa kwisikhephe sokubheqa kukugoba umzimba ongaphezulu ukuya phambili., ingalo yangaphezulu igobe kancinane, ingalo esezantsi yolulelwe phambili kangangoko kunokwenzeka, kwaye ingalo ephezulu yolulelwe phambili ukuze i-blade ibe kwi-engile ye-65-75 ° kumphezulu wamanzi.. I-paddle ifakwe emanzini. Qhuba amaphini ngeengalo ngamandla emisipha yesinqe namagxa, ukuze isikhephe sifumane amandla aphezulu okuqhubela phambili. Umenzi wesihlalo esisodwa se-kayak ukuxelela ukuba isenzo sokutsala i-paddle iphela kwindawo yesinqe, Kwaye ngaxeshanye, isihlahla esisezantsi sijikela ngokukhawuleza ngaphakathi ukutsala iphini lokubheqa, I-elbow ingaphandle, kwaye isandla sangaphezulu siphakamisa iphini lokubheqa liphuma emanzini. Emva kwepaddle ishiya amanzi, ingalo yangaphezulu igobe kancinane, umboko ugobe phambili, kwaye ingalo engezantsi igobekile ukuba iqonde kwaye ibheyili ihanjiswe phambili, ukugqiba isenzo sokutyhala iphini, kwaye umjikelo uyaphindwa.
Xa sithatha iphini, kufuneka sinikele ingqalelo kumahluko phakathi komqolo nomphambili wephini lokubheqa. Icave esecaleni ngaphakathi ibizwa ngokuba ngumphezulu wamandla, kwaye elinye icala ngumva. Eminye imiphezulu esemgangathweni yokubheqa inearc ethile, kwaye zezi arcs ezityhala amanzi kwaye zityhala i-kayak phambili.
Umgama phakathi kwezandla ezibini ezibambe iphini lokubheqa ukwabalulekile, ngokulinganayo ulingana nomgama phakathi kwengqiniba, kwaye inokuhlengahlengiswa ngokufanelekileyo xa i-paddling. Umenzi wesitulo esinye se-kayak ukuxelela ukuba ubambe umgama ofanelekileyo, kunye nokubheqa kuya konga umzamo omkhulu. Ukuba ufuna ukukhawulezisa isantya sokuhamba se-kayak, ungawunyusa kancinci umgama. Ukuba ufuna ukupakisha ixesha elide, emva koko sinokuyinciphisa ngokufanelekileyo. umgama.
Umenzi wesitulo esinye se-kayak ukuxelela ukuba ungatshintshi indawo yesandla kakhulu ngexesha lenkqubo yokubheqa, kuba isandla sisetyenziselwa ukulungisa i-angle yokuhamba ye-paddle, Ke i-angle ayifanele itshintshwe kakhulu, kwaye iphini lokubheqa akufanele libanjwe kakhulu ngezandla zozibini , Ngaphandle koko kulula ukubangela ukudinwa.
