Uyawazi loo mzuzu xa uguqe ngamadolo ebomini bokwenyani, ukunqwenela into eshukumisa inkqubo yakho ngaphandle kokutyumza umphefumlo wakho? Nantso indlela endikhubeke ngayo kwi-SUP yoga. Akunjalo kuba ndiyinkosi yezen-isihogo hayi. Kuba bendikhe ndakhubeka ezinyaweni zam amaxesha amaninzi kwiklasi yeyoga eqhelekileyo, kwaye amanzi ayebonakala…athambile.
Umfanekiso weLake Tahoe kwihlobo elidlulileyo. UDawn uthe cwaka uva intlanzi izamla. Ndirhuqa le bhodi yokubheqa ngokuhlekisayo igqithise elunxwemeni (ngengcebiso: ukurenta amavili ebhodini yakho, okanye ziya kunithiya iingalo zenu). Amanzi ayabanda xa ndifaka uzwane. “Yikrole,” Ndiyambombozela, kunye ne-belly-flop ebhodini. Kangangemizuzu elishumi, Ndilele nje apho, isidlele sicinezelwe kwivinyl, ndibukele iminnows idada phantsi kwam. Akukho kumisa. Akukho mabhongo. Ndim nje kunye nechibi esinokhuphiswano lokujonga. Esi sisifundo sokuqala: I-yoga ye-SUP iqala xa uyeka ukuzama ukulunga kuyo.
Kutheni Amanzi etshintsha yonke into (Ngaphandle Kwempahla Yakho)
Emhlabeni, i-yoga inokuziva ngathi uthethathethwano kunye nomxhuzulane. Emanzini? Yincoko egcweleyo enesiphithiphithi. Ibhodi yakho ayingomhlaba ozinzile-yinto ephilayo. Iphefumla ngamaza. Iyaphaphatheka xa amadada entywila kufutshane. Eyam yokuqala “inja ezantsi” ndagqiba ndatya ichibi kuba ndilibele inyani enye: amanzi akhulisa ukuthandabuza. Ukuba ushukuma ngaphakathi, ibhodi iphosa umsindo.
Ndafunda le mid-Warrior III. Iingalo zoluliwe, umlenze wasekunene udada emva kwam, ndiziva ngathi ndingumntu ombi… de kwaqengqeleka isikhephe esinesantya esiphezulu. Ibhodi yagcwala. Ingqondo yam yakhala “QAPHELA!” Izihlunu zitshixiwe. Ukutshiza. Kamva, umqeqeshi wam uCarla wahleka: “Uye wazibamba. Amanzi aziva esoyika. Kwixesha elilandelalayo, xukuxa nayo. Yiba lukhula lwaselwandle, hayi umfanekiso oqingqiweyo.”
Gear Inyaniso Akukho mntu Ukuxelelayo
Ibhodi: Impazamo yerookie yam? Ukuqesha ibhodi yokubheqa emdyarho(“Iyathengiswa!”). Impazamo enkulu. Iibhodi ezimxinwa = iijenereyitha zokuxhalaba. Into oyifunayo yi-yoga ye-SUP elingana ne-Volvo station wagon-wide (34″+), ngqindilili (5-6″), ngemathi yokubambelela. Eyam 11 iinyawo turquoise uzinzo ogama “Bertha.” Akathandeki, kodwa uyandomisa.
I-Paddle: Musa nje ukuyibeka ecaleni ngexesha lokumisa. Yibeke ngapha kwebhodi yakho njengomzila kaloliwe. Yi-ankile yakho ebonakalayo xa isiyezi sibetha. (Ibali lokwenyani: Ndakhe ndachitha iBoat Pose emhlophe-ndiguqa iphini lam njengesabha ekhanyayo. Kwanceda.)
Impahla: Loo tanki yomqhaphu intle? Sisipontshi ngokuzisola. Nxiba ilaphu elikhawulezayo elomileyo elingayi kukurhuqela phantsi xa (hayi ukuba) uyagxwala. Kwaye ngenxa kaThixo, khusela ilanga ezinyaweni zakho. Ndachitha iveki inyanga ndihamba phezu kwamadyunguza esithendeni.
Indlela Yokungarhaxwa 101: ISikhokelo seNyathelo-nge-nyathelo lokuWobble
Isigaba 1: Yiba ngumhlobo naManzi (Ukuhlala/Ukuguqa)
Imizuzu 0-5: Hlala unqumle imilenze. Vala amehlo akho. Qaphela indlela ibhodi:
Amatye xa uphefumla
Izolile xa ukhupha umoya
Ithambeka xa i-bass itsibela ngasekhohlo kuwe (uloyiko lokwenene)
Imizuzu 5-15: Guqa. Zama iCat-Cow. Yiva isinqe sakho sishukuma ngamanzi, hayi ngokuchasene nayo. “Umqolo wakho mawube lisebe lomngcunube,” UCarla wayehamba ngenqwelomoya. ndiyacinga “Ngakumbi njengomngcunube onxilileyo.” Kodwa iyasebenza.
Isigaba 2: Ukungcatshwa okukhulu kokuma
Ukuma ngumdlalo wengqondo. Imilenze yakho iya kungcangcazela. Ibhodi yakho iya kuba shimmy. Yenza oku:
1. Tyala izandla ububanzi bamagxa.
2. Beka unyawo olunye phantsi kwempundu yakho.
3. Tyhila ukuya kwi-squat ephantsi (“Ukuma kwesele”), izandla zisephantsi.
4. Phefumla. Vumela i-wobbles idlule njenge karaoke embi.
5。Phakama kancinci—intshi nge-intshi—ugcine amadolo egobile.
Kutheni oku kusebenza? Awulwi nokulinganisela. Uxoxisana ngokukhawuleza.
Iipowusi ezingayi kukulahla (Ngoko nangoko)
“Ikhuselekile” Iipos for Newbies:
| Ukuma | Kutheni Isebenza? | Ujongo lokwenyani |
| Isikhundla somntwana | Iziko eliphantsi lomxhuzulane. Uziva ngathi ukwanga isihlenga. | Impumlo yakho iya kuba manzi. Yamkele. |
| Ehleli Twist | Amanzi akhulisa umjikelo womqolo. Uziva emangalisayo. | Musa ukujija kanzima. Amanzi enza isiqingatha somsebenzi. |
| Ibhulorho | Izinyusi zeHip zizinzile ngendlela eyothusayo emanzini. | Gcina iinyawo zibanzi ngobubanzi okanye uya kutyibilika ngokubanzi. |
| Ukuma koMthi | Hayi! Ngengqondo. Gcina oku ngosuku 3. | Ndiyadlala. Musa. Ukanti. |
“Indawo yokutshiza” Izikhundla (Zama Nakunjani):
Ukuma kwephenyane: Isitshisi esingundoqo. Isitshixo: Jonga elundini phayaa, hayi iinzwane. Iinzwane = vertigo.
Iqhawe II: Isixhobo esiyimfihlo: TSHONA esinqeni PHANTSI kunasemhlabeni. Amanzi ayakuxhasa.
Ukuma kwenkamela: Inokwenzeka ngokumangalisayo! Ngoba: Amanzi aphakamisa intliziyo yakho. Umngcipheko: Over-arch = i-backflip.
Ukuwa: ISiko Elingcwele
Ukuwa kwam okokuqala yaba luloyiko olumsulwa. Amalungu avuzayo. Ndimanzise impumlo yam. Umothuko wengqele.
Ukuwa #5? ndahleka isisu. Ngokuba:
Ukuwa ivuselela inkqubo yakho ye-nervous (laa khefu liqhosha lokuseta ngokutsha kwendalo).
Yona uyazithoba. (Akhonto ifana nedada elibukele ubhabha.)
Ukunyuka kwakhona? Yeyakho leyo uloyiso lokwenyani.
Indlela yokuwa “kunene”:
- Musa ukulwa nayo. Ukuqina = ukushukuma kwesisu. Hamba uqhwalele = ukuntywila okucocekileyo.
2. Gubungela intloko yakho. Iibhodi zigxuma ngokungalindelekanga.
3. Khuphuka umva ECACA: Isandla kwisitimela esikude, khaba ngathi yinjakazi, qengqeleka.
Ubugqi obungathethwayo: Kutheni i-SUP Yoga incamathela
Emva kweenyanga ezintathu ze-SUP yoga, Ndaqonda into: Andizange ndibengcono nje ebhodini. Ndiye ndazola. Ngoba?
1. Ubukho beMikhosi yaManzi
I-yoga yomhlaba ivumela ingqondo yakho ibhadule (“Ndilihlawule ityala lombane...?”). Emanzini? Ingqondo ebhadulayo = iesile elimanzi. Ufunda ukwenza gxila okanye ukuqubha.
2. Ukungafezeki Kuba Yingongoma
Ukuma kukanomyayi wam kusefana nengabangaba elimelekeleyo. Kodwa ngoku ndiyayibhiyozela 2 imizuzwana ndandanda. Inkqubela phambili ayilungelelananga-iyagungqa.
3. Ujoyina Isingqi seNdalo
Ngentsasa enye, phakathi kwe-savanna, ibhiva yabetha umsila wayo ecaleni kwebhodi yam. Khange nditsibe. Ndincume nje. Xa uhamba ngamanzi, uyeka ukuba ngumphangi. Uba yinxalenye ye-ecosystem.
Ubulumko bokugqibela obuvela eChibini
I-yoga ye-SUP ayizukukwenza ukuba udume nge-Instagram (ngaphandle kokuba uwe ngokuyilayo). Uya kukunika:
I-Goosebumps xa i-heron ityibilika idlula iQhawe II lakho
Iintende ezithambileyo xa urhuqa ibhodi yakho
Ukukwazi ukuhleka ngobuqhetseba bakho
Kwiveki ephelile, wandibuza umntu omtsha: “Ndizozinza njani apha?” Ndamnika ipheyile lam. “Yeka ukuzama ukuzinza. Yiba ulwelo endaweni yoko.”
Wawa izihlandlo ezithathu kwimizuzu elishumi. Kodwa xa ekugqibeleni wema, amadolo agobile, iingalo ububanzi, encumile okomntwana okwibhodi yokutyibiliza? Leyo yimeko yokwenyani.
Ulungelelwaniso alukho malunga nokuzola. Imalunga ukufumana indawo yakho ngelixa yonke into ihamba.
Ngoko hamba uye kukhangela ichibi lakho. Yiwa ngaphakathi. Khuphuka umva. Kwaye khumbula:
“AMANZI AKUKHO BONKE UTSHINTSHO LAKHO - Iqabane lakho Lomdaniso. Kwaye ngamanye amaxesha, amaqabane omdaniso anyathela ezinyaweni zakho.”
