Kubomi obuzinzileyo, uxinzelelo, Ixhala, kwaye imiba yezempilo yengqondo iyanda kwindawo ebonakalayo. Ngelixa abantu abaninzi bakhetha ukucebisa okanye amayeza okuphelisa iingxaki zengqondo, umthambo, inyaniso, Indlela elula nengaphantsi yokuphucula impilo yengqondo. Nokuba uyasebenza, i-yoga, okanye uqeqesho lobunzima, Umsebenzi ofanelekileyo wokusebenza unokunciphisa kakhulu uxinzelelo, Ukonwaba, kunye nokulwa nexhala. Ngezantsi, Siza kuphonononga ngokweenkcukacha ezifanelekileyo zokuzilolonga kwimpilo yakho yengqondo kunye nendlela onokuqalisa ngayo ukuzilolonga ukuphucula imeko yakho yengqondo.
1. Ukuzivocavoca Ngaba Uncedo Lunceda Njani Ukunciphisa Uxinzelelo?
Uxinzelelo yenye yezona ngxaki ziqhelekileyo zabantu abadala, kwaye umthambo unesayensi yokunciphisa uxinzelelo. Ngalo lonke ixesha usebenzisa, Umzimba wakho ukhuphe i-Endorphoin, ezizi “Iihomoni ezonwabileyo” izisa imvakalelo yokuphumla kunye nokuzola. Ukwengeza, Ukuzivocavoca kunganciphisa amanqanaba oxinzelelo lweehomoni ezinje nge-cortisol, enokunceda abantu bakhuphe iimvakalelo ezimbi ezibangelwa ngumsebenzi, isikolo, okanye ubudlelwane.
Yintoni egqithisile, Ukuzivocavoca kunokuphambukisa ingqalelo. Xa sigxile ekuhambeni kwexesha okanye iklasi yomelele enkulu, Ingqondo iyeka okwethutyana ukuhlawula ingqalelo enkulu kubavavanyi. Ifana ne “Ukuqalisa kwakhona kwengqondo” Oko kuvumela ukuba sifudukele kude kuxinzelelo kwaye sibuyisele.
2. Ukuzilolonga Kuphucula Njani Ukonwaba?
Ayizizo zonelo loxinzelelo kuphela, Kodwa inokuphucula kakhulu ulonwabo. Utshintsho lomzimba olunxulumene nomsebenzi wexesha elide, njengokunyusa amandla emisipha, ukuphuculwa komzimba ophuculweyo, kunye nokuphuculwa kokuqina, Ngaba konke kunceda ukukhulisa ukuzithemba, enokuthi iphucule ngakumbi ukonwaba.
Ukwengeza, Izifundo zibonisile ukuba ukuzivocavoca rhoqo kunxulunyaniswa namanqanaba aphezulu eDogamine kunye neSerotonin, Izinto ezimbini eziyimfuneko kummiselo weMOBOM. I-DoCamine isenza sizive silungile, kwaye uSerotonin usinceda ukuba silungelelanise iimvakalelo zethu kwaye sinciphise iimvakalelo ezimbi. Ke ukuba yimvakalelo yokufezekiswa emva kwentsasa okanye uxolo lwengqondo kwi-yoga yokucamngca, Ukuzivocavocan ukongeza kwimpilo yethu.
Imidlalo yeqela inokusinika namathuba amaninzi okuzonwabisa. Ukujoyina iiklasi zokuzivocavoca, Iiklabhu zeMidlalo, Okanye ukubaleka kuluntu kunokukhulisa ngakumbi impilo yethu yengqondo ngokusivumela ukuba sidibane nabantu abatsha kwaye sandise isangqa sethu sentlalontle.
3. Unganceda njani umthambo uvumela ukulwa nexhala?
Ixhala yimeko ephazamisayo yengqondo, ihlala ihamba kunye nexhala elikhulu kunye novalo. Umthambo ubonwa njenge “iyeza lendalo” Ukuxhalaba. Kungenxa yokuba imithambo yonyusa umsebenzi kwinethiwekhi yengqondo, ezilawula iimvakalelo kwaye zenze ukuba ingqondo isebenze ngakumbi ekujonganeni nexhala.
Isifundo esinye sabonisa ukuba 150 imizuzu ngeveki yokuzilolonga okuphakathi, ezinje nge-brisk yokuhamba okanye ukuhamba ngebhayisikile, Kuncitshiswe kakhulu amanqanaba oxinzelelo. Oku kungenxa yokuba ireyithi yentliziyo eyonyukayo kunye nenqanaba lokuphefumla ngexesha lokuzilolonga linokulinganisa iimpendulo zomzimba ezihlaselayo, Ukuvumela umzimba ukuba ngokuthe ngcembe baqhele kwaye banciphise ubuntununtunu kwezi mpendulo. Le phenomeno yaziwa ngokuba “ukuveza unyango,” kwaye inokunceda abantu basebenzise ngcono ixhala labo.
Ukwengeza, Ukuzivocavoca kuphucula umgangatho wokulala, kunye nokulala okuhle, ekujikeni, Inokuphelisa iimpawu zoxinzelelo. Kubantu abanobunzima bokulala ngenxa yexhala, umsebenzi womzimba wemihla ngemihla unokwaphula ngokufanelekileyo umjikelo okhohlakeleyo.
4. Imithambo inokuyiphucula njani impilo yengqondo?
Ngaphandle kweenzuzo ezibonakalayo zokuzilolonga, kunokuba lucelomngeni kwabaqalayo ukuthatha elo nyathelo lokuqala. Nazi ezinye iimbono ukuze uqalise:
Fumana umthambo owonwabileyo: Zama iintlobo ezahlukeneyo zokuzilolonga, njengokubaleka, i-yoga, ukuqubha, okanye uqeqesho lwamandla, ukufumana enye ekwenza uzive wonwabile kwaye uzimisele ukuhlala nayo.
Yenza isicwangciso esinokusebenza: Qala ngeenjongo ezincinci, njenge 30 imizuzu yokuzilolonga kathathu ngeveki. Njengoko umzimba UQHUBEKA, inokwandisa ngokuthe ngcembe ukuqina kunye nexesha.
Faka kucwangciso lwakho lwemihla ngemihla: Awudingi ukuya kwindawo yokuzivocavoca; ukuhamba, ukukhwela ibhayisekile ukuya emsebenzini, okanye ukuthatha iiklasi zomdaniso zonke iindlela ezilungileyo.
Zilolonge nomhlobo: Ukuzivocavoca kunye neqabane kunokonwaba ngakumbi kwaye ukonyusa inkuthazo yokunamathela kuyo.
Gxila kwiimvakalelo, Ayisiyo iziphumo: Kulumkele ukugxila kakhulu kwiziphumo zangaphandle zokuzilolonga, njengokuphulukana nobunzima okanye ukuzuza kwemisipha, Kodwa endaweni yoko kulonwabo lwenyama nengqondo eza nenkqubo.
5. Ukuqukumbela
Ukuzivocavoca sisixhobo sokuphucula impilo yomzimba kunye neyeza elifanelekileyo ukuphucula impilo yengqondo. Singanciphisa ngokufanelekileyo uxinzelelo, Yandisa ulonwabo, kunye nokulwa okungcono kunexhala ngokuzivocavoca. Le “unyango lwendalo” ayinaziphumo ebezingalindelekanga kodwa inokuba nefuthe elibi. Nokuba ngaba imbaleki okanye iqala nje ukulunga, ungazuza ngokuzilolonga.
Qala namhlanje ngokuthatha inyathelo lokuqala lokuzilolonga ukwenza impilo, wonwabe ngakumbi. Nokuba ukuhamba ngemizuzu engama-20 kunokuba sisitshixo sokutshintsha imvakalelo yakho nengqondo. Kutheni ungayisebenzisi?
